Wood Pigeon Wellness

11/17/2025

There’s something really powerful about uncovering parts of yourself and sitting with what comes up. Maybe discomfort, maybe relief? Whatever comes up-sexuality, gender identity, old patterns. There’s potential for growth there. Expansion.

Can you expand into all the parts of yourself that are there and let that energy take up space? Woof. Working on it too. 🌊🌊🌊

11/06/2025

DRY BRUSHING

Sometimes the most simple things can be the most effective. This practice is a great way to dip your toe into the world of self care for your lymphatic system.

Dry brushing helps boost circulation and lymphatic flow, supports detoxification, and exfoliates your skin leaving it soft, vibrant, and awake.

Before showering, brush toward the heart with light, sweeping strokes.

Notice how you feel before and after. Does anything shift? Can you feel your energy? Can you feel your fluid moving?

We carry two beautiful options:

A Horsehair dry brush — a more gentle option for those of you with sensitive skin or sensory sensitive.

A Sisal dry brush — vegan, a bit firmer for a more invigorating feel.

Learning about the different tools available and trying them out is such a good way to figure out what actually resonates with YOUR own body.

What feels good? What do you hate? This is all good information!

Drop your questions in the comments ✨

11/03/2025

10 years into my work as a bodyworker, and I’m always learning - from books, podcasts, classes… and most profoundly, from my clients.

Lately, I’ve been sitting with one lesson that keeps showing itself:

The connection between lymphatic flow and energetic flow.

So often, people come in feeling stuck — in their bodies, in life, out of sync, disconnected. Sometimes it’s after surgery, during grief, or while processing deep change.

When things are flowing freely, there’s ease. There’s clarity. When they aren’t, there’s that sense of disconnect.

You’ve probably heard the phrase “being in the flow.”
That state where things line up, you feel clear, synchronicities unfold…

That’s lymph moving freely.

That’s your body and energy in sync.

Do you notice when your own flow feels open? or when it’s stuck?

11/02/2025

Your pocket-sized skin savior 🤌

Repair Salve Mini goes wherever life (and dry skin) takes you.

Perfect for travel, trail days, or moments of self-care.

Stock up for the season - link in bio 🧡

10/20/2025

Fall kits are live! Seasonal shifts are an excellent time to reach for lymphatic support. This kit is designed for those looking to ease the transition, support their immune system & digestion, and reduce inflammation.

What included:

🍁a bag of Flow Tea to cozy up with and support your immune system and lymphatic flow

🍁Heal dry skin and scars with Repair salve day-night. Chapped lips, cracked heels, tight scars.

🍁a dry brush to help lymphatic flow, boosting circulation and helping your immune system function at its best.

🍁A mini Ground oil for helping with circulation to the hands and feet

🍁A bottle of Tend to lock in moisture post cleanse and give you a nice glow

Link in bio.

10/17/2025

We hope you’ll join us for shopping, treats and some good company ❤️

10/16/2025

Mary Hill is an intuitive artist, emotional alchemist and transformational guide.

Her work is centered around freedom emotional liberation and reclaiming your voice.

To start this two hour workshop, Caroline will guide us through a simple lymphatic flow. We will explore means to work with the lymph in an energetic sense.

Mary will then lead us in creating unique designs, using simple repurposed circle mats that she will provide. We will tap into our own creative flow using paints, stencils and more.

Come play and learn from the artist herself. See what happens when you get out of your thinking brain and into your body. Hint: it’s magic.

We hope you can join us:

Soda Plant studio 221
November 18th 10-12

$75 per person or bring a friend and get $10 off each — Enter discount code at checkout MYBUD for that deal

Spots are very limited! Capping the workshop at 8 people.

All materials and light snacks/tea are included.

10/11/2025

Sauna season has begun! To celebrate we’re putting Ground oil on sale through Sunday. Ground is the perfect companion to your sauna sweat.

🌲Apply post sauna to keep your circulation moving as the day goes on.
🌲Ground into your feet and legs.
🌲Smell like a sexy spruce tree.

Happy saunaing!

09/23/2025

09/17/2025

Meet your new best friend for fall, Repair salve. They’ll be with you through seasonal dryness, chapped skin and eczema. Your ride or die for redness and that rosacea that won’t quit. And they travel well. 👯

09/16/2025

Tend to your skin, naturally.

Our Tend Facial Oil is a light, botanical blend designed to nurture your skin and support healthy lymphatic flow.

It contains some of our favorite ingredients for folks with sensitive skin, organic rose otto oil and calendula.

Just restocked!