A Healthier You

06/19/2016

Warm weather and local Farmers Markets provide Fresh Healthy choices!!!

10/17/2015

It seems so many are getting colds....this may help!

03/25/2015

Delicious!!! Gluten free crust, tons of vegetables, and Goat Cheese mozzarella!

04/22/2014

Amazing!! Planted carrots last fall and they seemed to do nothing. Yesterday my grandson and I walk through the garden and look what we dig up! And Wisconsin's winter was brutal!

03/11/2014

Tonight I will be at Core Chiropractic and Wellness, 1448 S.Teut Rd., Burlington. Discussion will be, Make Healthy Choices and Lose Weight Easily! Begins at 6pm, $35 each, I hope that you can join us! Get ready for summer, yes, it will be here soon!

03/04/2014

Join me on Tues. March 11 at 6pm, at Core Chiropractic and Wellness, Burlington, WI. for another informational talk. This one will be on 'Make Healthy Choices and Lose Weight Easily!' Pre-register by messaging me, $35, seating is limited. With the kind of winter we have been having here in Wisconsin it's had to believe, but spring will be here soon!!

02/13/2014

I will be giving a series of informational talks on Tuesday evenings at Core Chiropractic and Wellness Center in Burlington, starting February 25. Check out the flyer for subjects and dates. February 25 will be about eating Gluten and Casein Free! Seating is limited, call to register.

01/29/2014

Fabulous Gluten Free Cookbook! this is the banana bread I made, very good! Book is available at Crate and Barrel.

05/16/2013

Warm weather is here!! Get outside and enjoy it...you will feel better!

What makes you feel amazing? What can snap you out of a bad mood in seconds? One of the key things we learn at Integrative Nutrition is how to feel our whole selves with what we call “Primary F

05/16/2013

I am now also a Certified Health and Nutrition Coach! Want to have more energy? Do you have too much stress? Would you like to be happier? I can help you 'like' who you see in the mirror!

Health and Nutrition Coach helping you find natural ways to better health.