Optimal Health Rx

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Burlington, NC
Optimal Health Rx

Welcome to my page!

💚ACLM Certified Lifestyle Medicine Professional
🧠 Dynamical Neurofeedback® Trainer Health and Fitness Education and Coaching

12/09/2025

Your brain is always trying to help you — sometimes it just gets stuck in old patterns.
NeurOptimal® neurofeedback gives your brain real-time info so it can reorganize into more flexible, efficient patterns.
💛 Better sleep
💛 Less overwhelm
💛 More clarity
💛 A calmer mind

Drug-free. Non-invasive. Natural.

Comment CALM for session info or to find a trainer near you.

12/08/2025

Most people don’t realize how much their habits impact their mood, stress levels, inflammation, and sleep.

Lifestyle Medicine uses 6 proven pillars to restore health from the inside out.
Better sleep, calmer mood, clearer mind — all possible through evidence-based changes.

Curious how it works? Comment LM.

12/07/2025

Dynamical Neurofeedback® is not just for people with ADHD, anxiety or dysregulated central nervous systems. It’s also great for busy executives and other professionals who need to be sharp, focused and at the top of their game.

For me, it’s been MUCH easier than trying to do meditations several times per week.

12/07/2025

✨ NOW OPEN IN BURLINGTON, NC! ✨

I’m excited to officially introduce Optimal Health Rx, offering Lifestyle Medicine consultations and NeurOptimal® Dynamical Neurofeedback® — evidence-based support for stress, sleep, mental clarity, resilience, and overall well-being.
If you’ve been feeling overwhelmed, foggy, anxious, or “not yourself,” I’d love to help you feel calm, clear, and balanced again.

📍 Burlington, NC
📧OptimalHealthRx.Life@gmail.com
🌐 optimalhealth-rx.com

Comment INFO below for details!

11/15/2025

I’m thrilled to share that I’ve added NeurOptimal® neurofeedback to my services at Optimal Health Rx here in Burlington, NC.
This advanced technology helps the brain optimize its own functioning, supporting improvements in mood, attention, stress response, sleep, and overall well-being.
It’s a perfect fit with Lifestyle Medicine’s mission: addressing health from the inside out.

Coming in January 2026!!

🧠For more information, email:

OptimalHealthRx.Life@gmail.com

11/14/2025

World Diabetes Day 🌱

Type 2 diabetes doesn’t have to define a lifetime. Evidence shows that intensive lifestyle changes can help treat, reverse, and prevent type 2 diabetes.

This World Diabetes Day, ACLM highlights how lifestyle medicine empowers patients and clinicians to take meaningful action against a disease that impacts millions.

Reach out to me at: OptimalHealthRx.Life@gmail.com to find out about the services I offer to help prevent, manage, and in some cases - put Type 2 into remission 💫

11/13/2025

Shaklee’s Sparkling Protein just made headlines! It’s proof that what we’re doing is resonating — people everywhere want science-backed, better-for-you wellness that actually works. 💪

🌟 We’re not just part of the wellness conversation — we’re leading it.

DM WELLNESS for more details.

Tap the link to read the article: 👇🏻

https://www.prnewswire.com/news-releases/shaklee-sparkling-protein-returns-after-selling-out-in-record-time—a-runaway-success-in-longevity-nutrition-302613686.html

11/09/2025

I 💯 believe this is what happened to my mom… and I’ll spend the rest of my career helping others avoid it. 💔

Unhealed stress and trauma don’t just disappear — they live in your body, affecting your hormones, nervous system, and long-term health.

That’s why I’m so passionate about bringing non-linear neurofeedback services to my practice soon — a gentle, powerful way to help your brain and body finally feel safe again.

Because healing isn’t about trying harder… it’s about releasing what’s been held too long. 💫

11/06/2025

You can do everything right—eat clean, exercise, take supplements, try sleep meds—and still not feel better.

Why? Because if your body is stuck in fight or flight, it’s like trying to heal with the brakes on.

I’ve seen this firsthand with clients. Until the central nervous system is regulated, true health and restoration remain out of reach.

Stay tuned…

09/07/2025

Priorities….

08/02/2025

Your favorite cookie dough just got a protein-packed upgrade. 🍪 This Protein Cookie Dough Bark is the perfect high-protein treat to keep in your freezer for when those cookie cravings hit.

Ingredients:
• 2 scoops Life Shake - French Vanilla
• ½ cup oat flour
• ¼ cup honey
• ¼ cup coconut oil
• ¼ cup dark chocolate chips
• 2 tablespoons water

Topping (optional):
• 2 tablespoons dark chocolate chips
• Flaky sea salt

In a bowl, mix Life Shake, oat flour, honey, and coconut oil until a dough forms. Add water until the cookie dough sticks together well without crumbling or being too wet.

Fold in the dark chocolate chips and roll out dough into a parchment-lined dish. If making topping, melt the dark chocolate chips and coconut oil. Spread melted chocolate over dough, sprinkle with sea salt, and freeze for at least 2 hours. Break into pieces and enjoy!

Address

2949 Crouse Lane
Burlington, NC
27215

Website

https://www.optimalhealth-rx.com/

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