Soulful Essentials, Inc. - A Healing Project

11/12/2025

10/10/2025

PTSD vs CPTSD: Understanding the Difference Matters 🧠💔

Trauma doesn’t impact everyone in the same way — and neither does the journey to healing.

👉 PTSD often stems from a single traumatic event like an accident, assault, or natural disaster. It can leave deep imprints in the nervous system — flashbacks, nightmares, and a sense of constant vigilance.

👉 CPTSD (Complex PTSD) develops after long-term or repeated trauma, often tied to childhood abuse, neglect, or toxic environments. Alongside PTSD symptoms, it often brings emotional overwhelm, shame, and difficulty trusting or building healthy relationships.

Why this matters:
Both experiences are real, valid, and deserving of care. Understanding what you’ve been carrying is not about labeling yourself — it’s about finding language for your pain so you can finally release it.

Awareness is the first step — but community is where real healing takes root. 🌿

Every Monday at 12:00 PM, we gather for a Group Healing Session — a safe, trauma-informed space where you can breathe, feel, and begin to transform in the presence of others who get it. 💫

This isn’t just another support group. It’s a sacred container for release, connection, and empowerment. Whether you’re at the beginning of your healing journey or ready to go deeper, you don’t have to do this alone. ✨

Reserve your spot here: https://us02web.zoom.us/meeting/register/iR_b8dfsQ7WJFzb9vNcaxA

Come as you are. Leave a little lighter. 🌿✨

10/08/2025

Trauma isn’t just what happened to you — it’s what stays within you when your mind and body didn’t feel safe enough to process it. 💔

Healing begins when you start to understand your story, not as weakness, but as wisdom. Your body remembers — and it also knows how to release, restore, and reclaim peace. 🌿

Ready to reconnect with your power?

Swipe through to learn what trauma really is — and why awareness is the first step toward healing.

Want to go deeper?

Join our group healing session every Monday at 12:00 PM — a safe space to release, connect, and begin your healing journey together. 💫

Register here: https://us02web.zoom.us/meeting/register/iR_b8dfsQ7WJFzb9vNcaxA

And stay tuned for more exciting updates and insights on healing, self-discovery, and empowerment. ✨

07/19/2025

You can measure
the love you bring to each day
by the joy you experience in each moment! XO

07/17/2025

Never regret your mistakes. Admit the courage it took to attempt the unknown.

07/16/2025

Travel in grace
knowing that you
are protected in love!

07/10/2025

Live consciously!

07/08/2025

May your head and heart
speak with one voice!

06/30/2025

Let your energy be used to build,
not destroy

06/29/2025

This Life is a Gift!

06/27/2025

You are the master of your judgements, your decisions, and your actions!

06/25/2025

The pleasure in what we enjoy
is lost in wanting more!