Pure Health and Wellness Center

Pure Health and Wellness Center Chiropractor - AVCA Certified Animal Chiropractor - Holistic Health Practitioner

Seriously!! What are you waiting for? Live for today. Because tomorrow is not promised. That doesn't mean you have to co...
09/13/2023

Seriously!! What are you waiting for? Live for today. Because tomorrow is not promised. That doesn't mean you have to completely throw caution to the wind. But, being bold and brave will bring about way more change that being overly cautious and skeptical ever will.

Oh the classic non-solicited advice from your in-laws 😂But seriously, my hubby is the 💣 so I kind of have to listen now ...
08/19/2023

Oh the classic non-solicited advice from your in-laws 😂

But seriously, my hubby is the 💣 so I kind of have to listen now haha

I love traveling to places that put a heavy emphasis on healthy nourishing food! Also, not having a kitchen to clean up ...
06/13/2023

I love traveling to places that put a heavy emphasis on healthy nourishing food!

Also, not having a kitchen to clean up isn’t bad either!

I need a personal chef 👌

Taste the rainbow 🌈 Did you know that each color in fruits and vegetables is created by phytonutrients? Each color has ...
03/29/2023

Taste the rainbow 🌈


Did you know that each color in fruits and vegetables is created by phytonutrients? Each color has an abundance of specific nutrients. 8/10 Americans fall short in consuming every color category 🫣

Green 🥦🍏🥒🥬🫑- isoflavones, lutein, isothiocyanates, folate and vitamin K
Benefits:
-Detoxify harmful toxins from body
-increase immune function
-Increase energy
-Restore vitality and improve mood

Red 🍎🍉🍒🍓🌶️- Contain lycopene and ellagic acid
Benefits:
-Decrease risk of heart disease and diabetes
-Cancer fighting
-Improves skin quality

Orange and Yellow 🍋🍊🍑🍌🍍- Vitamin C and carotenoids
Benefits:
-Increase immune function
-Decrease risk of heart disease
-Protect your eyes (from harmful light and degeneration)

Blue and Purple 🍆🍇🫐🍠 - resveratrol and anthocyanins
Benefits:
-Decrease risk of cancer
-Anti-aging properties
-Decrease risk of heart disease
-Improve cognition
-Reduce inflammation

White and brown 🥥🧄🧅🥔 -Anthocanthins and allicins
Benefits:
-Cancer fighting
-Immune boosting
-Antimicrobial
-Anti-inflammatory

Which color do you eat the most of?!

I’ll be introducing the fur fam!Meet Sarge 🐴 Our laid-back, 5yo, quarter-horse/Percheron cross. Beautiful blue roan coat...
03/25/2023

I’ll be introducing the fur fam!

Meet Sarge 🐴

Our laid-back, 5yo, quarter-horse/Percheron cross. Beautiful blue roan coat. Certified husband trainer. Safe for the whole family! Gorgeous thick mane and tail, that I contemplate chopping off twice a week when it takes an hour to brush 😅

All our animals get maintenance chiropractic adjustments so they stay aligned and healthy ❤️

After much deliberation, I decided I would go with the fully transparent option for this page. I'm not one to share info...
03/25/2023

After much deliberation, I decided I would go with the fully transparent option for this page. I'm not one to share information like this about myself with many people. But, when you're in a partnership, I believe it works best when you both know one another's backstory.
This post is mainly focused on my personal struggles with health. But I'm grateful for the road I've been lead down, because it has taught me firsthand how precious our time here is. I'm learning how to achieve and maintain true wellness. And now I can start to share that insight and healing with you!

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Burnsville, NC
28714

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