Wild Integrative Health

Wild Integrative Health Sacred seasons. Sovereign choices. Reclaiming your wild, wise, woman within.
↓ Free Workshop Replay: Cycle Wisdom 🌙msha.ke/wildintegrativehealth 🌿

Why rushing January backfires 🤍January doesn’t ask you to sprint.It asks you to listen.Before new rhythms stick, the ner...
01/29/2026

Why rushing January backfires 🤍

January doesn’t ask you to sprint.
It asks you to listen.

Before new rhythms stick, the nervous system needs to feel safe. Rested. Oriented.

Sustainable change begins when the body feels supported - not pressured.

Save this as permission to move gently right now.

There’s a pause between the calendar New Year and the Lunar New Year that often goes unnoticed.It’s a threshold moment -...
01/26/2026

There’s a pause between the calendar New Year and the Lunar New Year that often goes unnoticed.

It’s a threshold moment - when the body hasn’t caught up to the mind’s plans yet. When energy is still gathering beneath the surface.

If you feel slower, quieter, or less driven right now, nothing is wrong. This is where roots strengthen before growth begins.

What does your body want more of before the next cycle begins?

A morning ritual for sovereignty 🌿Before the day begins:– One slow breath– A warm cup in your hands– A moment to listen ...
01/25/2026

A morning ritual for sovereignty 🌿

Before the day begins:
– One slow breath
– A warm cup in your hands
– A moment to listen before the day asks anything of you

No fixing. No forcing. Just presence.

Better Together is now open for enrollment!Sheila and I created this 90-day, in-person community weight loss program as ...
01/20/2026

Better Together is now open for enrollment!

Sheila and I created this 90-day, in-person community weight loss program as an alternative to restriction. This approach is rooted in nourishment, nervous system regulation, and steady, supportive habits your body can keep.

✨ Starts Monday, February 23
✨ Meets Mondays at 6:30 pm in Eagan
✨ Limited to 40 participants
✨ $299 – includes the first month of Balance & Burn metabolic herbal support + weekly education, embodied experiences and prizes

We’re also hosting a free Open House for anyone who wants to learn more and meet the community before we begin.

Details and sign-up 🔗 are in our bios.

We’d love to walk this season together ❤️

2025: Where surrender met presence.This year asked me to slow down, to listen more deeply,to trust the quiet wisdom that...
12/31/2025

2025: Where surrender met presence.

This year asked me to slow down, to listen more deeply,
to trust the quiet wisdom that doesn’t need to announce itself.

What I found there was presence.
With my children. With my work. With myself.

I’m carrying less urgency into the year ahead,
and more trust in the rhythm of my life.
More listening. More grace. More honesty about who I’m here to serve and how I’m meant to guide.

If this reflection feels familiar, if your body is asking for more presence and less pressure, you’re warmly invited to walk alongside me.

Inside Sovereign Support, we gather as women who are learning to trust themselves again - through the sacred seasons of life, in community, at a pace that honors what’s real.

You don’t need to rush.
You don’t need to be fixed.
You’re welcome just as you are.

12/21/2025

Your stillness is medicine.
Slowing down isn’t falling behind- it’s how the body restores itself.
What would it look like to protect a few quiet moments today? 🤎🌿

A gentle reminder for the ones who are shedding, shifting, sensing the old layers loosening…Nothing in you is breaking.Y...
12/07/2025

A gentle reminder for the ones who are shedding, shifting, sensing the old layers loosening…

Nothing in you is breaking.
Your body is speaking.
Your path is clarifying.

You’re stepping into the next version of yourself - the one that fits now.

If your skin, your heart, or your life feels like it’s changing shape… you’re not alone. This season is a passage. A tuning, not a falling apart.

What part of you is asking to be seen or released right now?



The Sovereign Holiday Gift Guide is here, and made for every season of womanhood! 🤍  DM to book a free consultation with...
12/05/2025

The Sovereign Holiday Gift Guide is here, and made for every season of womanhood! 🤍 DM to book a free consultation with Sonja, and remember: a Sovereign Support membership is a gift that supports in every season 🎁

Everyday kidney support doesn’t have to mean more to-do’s. 🤎 It’s about choosing warmth. Choosing ease. Choosing what yo...
11/26/2025

Everyday kidney support doesn’t have to mean more to-do’s. 🤎 It’s about choosing warmth. Choosing ease. Choosing what your body is already asking for. Which one of these will you try this week? 🌲✨

We’re taught to chase the light. ✨To be healed, clear, regulated, always expanding.But the shadow has purpose too.The pa...
11/23/2025

We’re taught to chase the light. ✨
To be healed, clear, regulated, always expanding.

But the shadow has purpose too.

The parts of us that feel tender or messy aren’t proof we’re behind… they’re where new wisdom is still forming. When we stop rushing to fix what feels dark, we can finally hear what it’s asking of us.

Sometimes the most sacred growth happens underground, in places no one can see.

You don’t need to be fully illuminated to be worthy.
Sit with what’s stirring.
Let your roots work in the quiet.
Your becoming is already happening. 🌱

What’s one thing your shadow is teaching you right now?



Years of studying medicine taught me how to treat the body - but motherhood, burnout, and stillness taught me how to lis...
11/08/2025

Years of studying medicine taught me how to treat the body - but motherhood, burnout, and stillness taught me how to listen to it 🤎

Healing isn’t found in a protocol.
It’s found in presence ✨

The body isn’t a problem to solve.
She’s a guide, a teacher, a mirror ✨

Over time, I’ve learned that real healing begins when we stop trying to master our bodies and start remembering them…

…their rhythm, their wisdom, their quiet requests for warmth and rest.

Here are 11 truths I wish every woman remembered about her body.

Maybe they’ll remind you of yours. 🤍
.earth.uni

My story has been my medicine. Maybe it will remind you of yours 🫶🏼•••
11/05/2025

My story has been my medicine. Maybe it will remind you of yours 🫶🏼



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Burnsville, MN
55306, 55337

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