Eat Well, Live Well

01/01/2021

Start with small steps in the New Year to establishing the 4 pillars of health: sleep, stress, fitness and nutrition...while forever mindful of the necessary ingredients of support and community!

https://www.instagram.com/p/CJdveWlABqf/?igshid=1vvhwvcsulfah

28/11/2020

A reminder that food is also joy! Enjoy your family and friends this holiday season. Be blessed and grateful for the little things that are getting you through 2020 😉.

11/11/2020

Excited to be a part of this panel tonight talking about nutrition and protecting the health of our families. Please join if you are interested in learning more!

01/07/2020

Sugar addiction? Small steps to truly living a healthy and balanced lifestyle ❤️.

‎Show The Doctor's Farmacy with Mark Hyman, M.D., Ep How To Overcome Sugar Addiction with Keegan Allen and Tom Hopper - Jul 1, 2020

12/03/2020

Don’t forget tonight, Thursday, is the night you don’t want to miss! Share this with someone you care about ❤️!

Hope you and your families are staying well! Please join me tomorrow night at 7:30pm CST on this Zoom call to learn from 5 doctors & nurses on “Keeping our Families Healthy”.

Our IMMUNE SYSTEM is how we fight disease. We will discuss how our immune system works. What strengthens it and what weakens it. How viruses spread. 40+Tips to stay strong. We will review 4 published Immune studies on people on Juice Plus. (One showed improvement in immune function in seniors, another in Law students)
Go to zoom.us and join our meeting by entering the code 282 051 7544 to watch live or simply call in at 408-638-0968

12/03/2020

Hope you and your families are staying well! Please join me tomorrow night at 7:30pm CST on this Zoom call to learn from 5 doctors & nurses on “Keeping our Families Healthy”.

Our IMMUNE SYSTEM is how we fight disease. We will discuss how our immune system works. What strengthens it and what weakens it. How viruses spread. 40+Tips to stay strong. We will review 4 published Immune studies on people on Juice Plus. (One showed improvement in immune function in seniors, another in Law students)
Go to zoom.us and join our meeting by entering the code 282 051 7544 to watch live or simply call in at 408-638-0968

09/02/2020

Be kind to yourself this month, and really take a look at your relationship with food...changing your perspective can truly bring you better health in 2020 ❤️!

09/02/2020

Now that’s food as fuel! I really encourage you take a look at Dr. Joel Fuhrman’s approach to living a nutrient dense (Nutritarian) lifestyle. It’s fueling the cellular foundation to reverse and prevent disease...after all, u never know how good you can feel until u feel that good 😉!

29/12/2019

It’s amazing what a small amount of weight loss can do to reduce your risk for breast cancer. What small changes will u be making in 2020?

Women in their 50s who lose 20 pounds or more in weight could cut their risk for breast cancer by more than a quarter, say US researchers reporting a large study.

23/12/2019

This is staggering! It’s time to look at our environment, what we are eating, how we are moving, how we are managing our stress and sleep and how we are prioritizing our health. Forget New Year’s resolutions and start now...it just takes one small change to get started!

Time.com Obesity continues to be a serious health problem in the U.S., contributing to heart disease, diabetes, joint disorders and even certain types of cancer. And according to the latest data, more Americans will be obese by 2030 than ever before. In a study published in the New England Journal o...

11/07/2019

While everyone needs different amounts of vitamins and minerals, women have unique nutrition needs that may be difficult to meet when cutting calories to lose weight

29/06/2019

All I can say is WOW!!