Resilient Roots Counseling

12/07/2025

11/29/2025

Meet Laura, our new part time therapist. Laura comes to us with 30 years of experience in the field. She currently accepts Highmark insurance and works with adults experiencing depression, anxiety, or grief. Laura will be seeing individuals on Tuesdays, Thursdays and Saturdays in Cranberry Twp. If you or anyone you know is looking to start counseling Laura and several other therapists are accepting new clients.

10/05/2025

Suppressing your emotions often times shows up as physical aliments. Talking about and expressing emotions is processing that helps keep them from turning into something else.

10/05/2025

Hurt people heal people too.

10/01/2025

Oftentimes, the things kids get in trouble for are things that adults are inadvertently modeling. Kids recognize this, and many times, this recognition can lead to behavior that looks like defiance. I wonder what would happen if adults started reframing defiance as frustration 🤔

09/28/2025

Sometimes life isn't what we thought it would be. It is okay to admit this. It is okay to grieve this. What matters is that you keep showing up and keep working to make it what you can with what you have. At times, that is hard, which in turn makes that brave.

06/06/2025

It's okay to have hard emotions about something that is good for you. We have to normalize sitting with our emotions so we can stop making decisions based on emotion. Emotions are neutral. They are neither good nor bad. They just are.

05/11/2025

Mother's Day isn't an easy day for many people. If it's a hard day for you, please care for yourself in whatever way makes sense to you 💛

05/05/2025

Perfection is a myth that too many people buy in to. When you expect perfection out of yourself, it leads to never feeling good enough. Having realistic expectations is an important part of being mentally healthy.