The Dietitian Doctor

10/31/2025

Happy Halloween, Everyone. Be safe out there and remember to savor your treats mindfully!

And fall has arrived. I can't take credit for the bread, but I did make the labels!

10/15/2025

If you are local, and I mean in Arkansas, you can directly inquire about services at this link: https://kindann-fawcett.clientsecure.me/contact-widget.

By requesting an appointment, you consent to being contacted by this practice or SimplePractice via email, phone, voicemail, or text.

10/15/2025

It is that time of year when Holidays are beginning, and all that food is coming our way: Halloween Candy, Thanksgiving and Fall Treats, and then Christmas and Hanukkah. If you need to talk about it, please feel free to schedule an appointment.

Get started on your health goals today. Match with a registered dietitian nutritionist that is in-network with your insurance. Get tailored nutrition advice to achieve your goals.

10/06/2025

The boys were adamant about requesting breakfast for dinner, specifically bacon (honestly, they would have been happy with just bacon). It felt like that commercial with the dog searching for "Beggin'" strips. To add a little more consistency, I did eggs, bagels, and the like.

I, however, had envisioned something way more awesome and nutritious: a lox bagel. The prep was a breeze; I used half of an everything bagel, hollowing out some of the interior to fit more veggie cream cheese. Then I added capers, spinach, tomato, a ton of pepper, and smoked salmon. The result was ridiculously delicious and healthy. To supplement this masterpiece, I threw in about 1/3 cup of Great Value 4% milk fat cottage cheese and more tomato. I'm not ashamed to admit I'm obsessed with freshly ground coarse pepper.

10/03/2025

I just had a patient tell me about these awesome food prep containers- https://www.soupercubes.com/collections/all-souper-cubes-products. They are so adorable, but a little pricey. However, it does show that they offer discounts and bundle prices.

Discover the convenience of meal prepping with our Souper Cubes products. Shop our selection of delicious meal prep solutions and find the perfect fit for you.

10/03/2025

~THE BEST CARROT SOUP~

My husband makes this, and it has become one of our favorites. It uses carrots, vegetable broth (or you can substitute it with bone broth to make it a little more nutrient-dense), celery, white onion, garlic powder, a bit of salt, and black pepper. Essentially, this recipe is what he does; he improvises with measurements and spices.

https://www.simplyrecipes.com/recipes/easy_carrot_soup/

09/30/2025

If I told you that you can eat the foods you love, incorporate physical activity that you actually enjoy, and achieve your health goals, would you be game? You can:

09/24/2025

This kid can do it all. Heather Stone Capelle