Family Tree OT and Lactation

04/21/2026

04/09/2026

Spring break means slowing down, returning to simplicity (we came back from Denmark very motivated to simplify and focus on what’s important). Snacks don’t need to be complicated. Some chopped veggies and fruit with a little crunchy option so the kids can snack when they are hungry. Our circadian rhythyms are still adjusting to the time change and that means not always being hungry at our typical mealtimes.

03/25/2026

Fostering our kids’ creativity and imagination can be so impactful. It lets them know we are listening, we care and that they can jace autonomy over their environment. Remember that first time you had a vision and saw it come to fruition? This can happen when our kids use imaginary play too!

03/21/2026

I have great news for you! Intuition and interception skills are just that, SKILLS. That means we can work on them overtime and refine them. In parenting education and support we often tell parents to follow their instincts and their intuition. After all, you are the expert on your baby and your family. But if “following your gut” isn’t something that is natural for you yet, you can work on it. We talk about all of this in our nurture neuroscience circles.

01/08/2026

01/08/2026

This year, let’s turn the volume down on the internet and up on our instincts.
You are the expert on your family.
Algorithms don’t know your child.
Viral posts don’t live in your house.
And one-size-fits-all advice rarely fits anyone very well.

Information can be helpful—but it’s not a rulebook. Your job isn’t to follow every trend or “expert take.” Your job is to notice, filter, and trust what actually works for your people.

You are allowed to take what resonates and leave the rest.
You are allowed to change your mind.
You are allowed to listen to your gut over the noise
YouKnowYourChild

12/13/2025

Looking forward to this new programming in 2026! Let’s get “Off to a Good Start”. Every family deserves to thrive, to feel wrapped up in support, the feel empowered through having up to date information and to lead with intuition. #2026

12/05/2025

Kids’ behavior is communication.
And during appointments, we need to listen to their voices just as much—if not more—than the adults’.

When we slow down, get curious, and ask kids what things feel like in their bodies, we get closer to the why behind the behavior.
That’s where real support starts.

Let’s center their lived experience, honor their insights, and build strategies that make sense for them.
Because kids are the experts on being kids. 💛

11/20/2025

The holidays can be joyful and overwhelming.

As an OT, I’m always thinking about one thing: participation.

How can we make gatherings feel safe and accessible for every nervous system at the table?

A simple place to start:

1) Ask instead of assume. “Is there anything I can do to make this space more comfortable for you or your child?”

2) Support sensory needs – quiet corners, movement breaks, soft lighting.

3) Honor food differences – safe foods, labels, flexibility.

4) Allow people to participate in the ways that work for them.

When we create environment environments that feel safe, flexible, and compassionate, we make room for true connection and belonging. That’s what the holidays are really about.

11/13/2025

This is just one example of what we discuss in our circles. This is a place of neuroscience education. We talk about the baby brain, the adult brain. We work through topics that are going to help us develop in the parents we want to be. We are here, in community striving to help new parents and their families thrive today and be prepared to support overall well being in the future. So, come and join us for our next circle, starting in January. We are offering in person and on zoom so we can reach as many families as we can. Feel free to comment “circles” and I’ll send the sign up links your way.

10/06/2025

✨ Infant sleep is developmental ✨

Instead of measuring your baby’s “success” by whether they sleep through the night, let’s flip the script. Babies wake for many reasons—growth, hunger, connection—and that’s normal. There are many ways we can support infant sleep, but today let’s talk about us, the parents!

What we can focus on is finding ways to support our own rest:
🌙 Head to bed a little earlier yourself
🌙 Create a calming bedtime routine for YOU (not just baby!)
🌙 Sneak in rest during the day—even if it’s just lying down or closing your eyes
🌙 Ask for support when you can, so you’re not doing it all alone

Your baby’s sleep will grow and change over time—it’s developmental, not a milestone to rush. In the meantime, caring for your own sleep needs matters too. 💛

🍼 How do you give yourself a little extra rest these days?