Keto Diet For Beginner Woman over 30

Keto Diet For Beginner Woman over 30 Take Our 28 Day Keto Challenge For Beginner Women - Stay in ketosis - With ketogenic diet See results quickly.

Family Vacation Transformation 2016>>2019 for this   ❤️⁣⁣We didn’t start this journey out as a family. I set out to do  ...
07/06/2019

Family Vacation Transformation 2016>>2019 for this ❤️⁣

We didn’t start this journey out as a family. I set out to do on my own and did it for a full year before my husband decided to give it a go. You can’t force your spouse or significant other to change just because you are ready. THEY have to be ready. He had to want the lifestyle change for himself just as I did. Be patient with the people in your life. The more consistent YOU are with the change, they will take notice. 😉 BE THE EXAMPLE ❤️
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👇 Small things lead to bigger progress and that’s my mantra 💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣⁣⁣

Access the link below for more detail!⁣

07/05/2019

HEAVEN

Credit 李子柒

I use the farmers market one because Rao’s is just too expensive for me 😩😂 Do you use any of these? If not are there any...
07/05/2019

I use the farmers market one because Rao’s is just too expensive for me 😩😂 Do you use any of these? If not are there any other brands you recommend?

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07/05/2019

Keto blueberry smoothies are my favourite! Super quick energy hit without any nasties.
Feeling sluggish? Gaining weight? Feeling constantly bloated? Craving sugary foods?

If you answered a resounding “yes!” to any of these bothersome issues, a detox might be exactly what your body needs.

And the best way to do it is by taking the 3-Week Smoothie Diet challenge.

Imagine three weeks later feeling and looking way better than you have in years.

It's fun, easy, delicious and takes only a few minutes of your time.

You Want to Know How to Lose Weight With Smoothies ?!
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07/05/2019

Keto and low carb granola bars! 😍 3gram net carbs

someone that loves granola 👇
These are so simple but amazing, and perfect for your and breakfast if you like.... actually, anytime of the day! 🤣
Ingredients:
Granola Bar Macros per 1, makes 8:
306 Calories
7.9g Protien
10g Carbs (7g Fiber)
3g NET CARBS
28.1g Fat

ingredients:
1/2 cup smooth almond butter or fresh nut butter of your choice
1/4 cup extra virgin coconut oil
2 teaspoons vanilla extract
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Dry ingredients:
1/3 cup sugar free crystal sweetener
1/2 cup sliced almonds + extra 1 tablespoon to decorate on top
1/3 cup flaxseed meal
1 tablespoon chia seeds
1/3 cup pumpkin seeds
1/4 cup unsweetened shredded coconut
1/2 teaspoon cinnamon
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Chocolate drizzle:
3 tablespoon sugar free dark chocolate chips
1 teaspoon extra virgin coconut oil

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I did it! It FINALLY happened! Today when I stood on the scale it finally read 100lbs down from my heaviest weight! I di...
07/05/2019

I did it! It FINALLY happened! Today when I stood on the scale it finally read 100lbs down from my heaviest weight! I did it! I LOST ONE HUNDRED POUNDS! I ain’t done yet. Some days it isn’t real to me but pictures help me to remember how far I’ve come. I’ve had so many challenges and stalls in my weight loss journey thus far but I have overcome so many of those obstacles & I’m proud. Just stay consistent and patient cause you can do anything you set your mind to. ⁣
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You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣

Tag someone who looks like this⁣ meme ❤️⁣⁣⁣Still struggling to get into ketosis?⁣We give you👉The 28-Day Keto Challenge i...
07/05/2019

Tag someone who looks like this⁣ meme ❤️⁣⁣
⁣Still struggling to get into ketosis?⁣
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣⁣⁣
❤️ Don't forget to share and follow for more keto recipes and tips⁣⁣⁣⁣⁣⁣⁣

Tag someone who will like this Taco 😋😍Think outside of the box & get ready for a challenge‼️💪 The 28-Day Keto Challenge...
07/05/2019

Tag someone who will like this Taco 😋😍
Think outside of the box & get ready for a challenge‼️💪 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.

⏩ Don't forget to share and follow for more keto recipes and tips⁣
📸 Recipe and Picture belongs to:
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I bought this dress 2 years ago before our Hawaii trip. Ended up not wearing the dress to the luau because I forgot to p...
07/05/2019

I bought this dress 2 years ago before our Hawaii trip. Ended up not wearing the dress to the luau because I forgot to pack my spanx. I have a trip planned for Mexico in January and you bet your beautiful b***y I’m bringing this dress! I’ve talked about this before, but the most freeing thing about weight loss is the ability to feel confident in anything I wear. Keto = freedom. Happy ! 🌺
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Down 65 lbs natural with KetoI get a lot of questions about how quickly one can lose weight on Keto. To be honest, every...
07/05/2019

Down 65 lbs natural with Keto
I get a lot of questions about how quickly one can lose weight on Keto. To be honest, everyone is different. Some may lose it quick some may take more time. But that shouldn't matter. What matter is staying CONSISTENT and not giving up! Just be patient! .
Just take your time and do it right guys!, Keto change my life it will also change your life 🤗
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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

I think   cracks the code to get rid of belly fat. After I turned 40 whenever I gained any weight it went straight to my...
07/05/2019

I think cracks the code to get rid of belly fat. After I turned 40 whenever I gained any weight it went straight to my gut, then I got pregnant at 43 and BAM I had a permanent tire. When I started the on April 22 of this year, the first fat to go was my waist. Miracles. Straight up organic miracle. I felt no bloating anymore and quite frankly, I feel snatched. 😁 FYI I eat a lot of organic veggies and fish. My meat consumption has lessened lately. My scale says 123 but I feel strong and energized. If weight loss and healthy is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!!!
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You want to lose weight by having a healthy keto diet but don't know what to do?
👇 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣

I think   cracks the code to get rid of belly fat. After I turned 40 whenever I gained any weight it went straight to my...
07/05/2019

I think cracks the code to get rid of belly fat. After I turned 40 whenever I gained any weight it went straight to my gut, then I got pregnant at 43 and BAM I had a permanent tire. When I started the on April 22 of this year, the first fat to go was my waist. Miracles. Straight up organic miracle. I felt no bloating anymore and quite frankly, I feel snatched. 😁 FYI I eat a lot of organic veggies and fish. My meat consumption has lessened lately. My scale says 123 but I feel strong and energized. If weight loss and healthy is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!!!

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You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣

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