Country Road Holistic Wellness

11/13/2025

This💯🫶🏼🌿🌱🪷

11/13/2025

🌿 Muscles And Joints 💪🔥

Did you know muscle tension can reveal hidden nutrient gaps

⚡ Muscle cramps low magnesium or B vitamins

💥 Twitching low B vitamins D magnesium or calcium

💧 Swelling low potassium

🌿 Numbness or tingling low B12 or B5

🦴 Clicking joints low manganese

Restore balance with minerals that move energy smoothly through your body 🌞

🌿 Fulvic Minerals and Herbs for Muscles and Joints 💪🔥

How Fulvic minerals help

Fulvic minerals recharge the cells with magnesium potassium calcium and trace elements ⚡ improving nerve signals and muscle relaxation

They help move electrolytes through tissues reducing cramps stiffness and swelling 💧

They boost nutrient uptake of B vitamins D and manganese to support flexibility and healthy joint lubrication 🌞

⚡ For Muscle Cramps (low magnesium or B vitamins)

🌿 Nettle leaf

🌿 Oatstraw

🌿 Alfalfa

🌿 Dandelion leaf

🌿 Lemon balm

🌿 Chamomile

💥 For Twitching (low B vitamins D magnesium or calcium)

🌿 Moringa leaf

🌿 Basil

🌿 Horsetail

🌿 Oatstraw

🌿 Spirulina

💧 For Swelling (low potassium)

🌿 Dandelion leaf

🌿 Parsley

🌿 Nettle

🌿 Cilantro

🌿 Celery seed

🍃 For Numbness or Tingling (low B12 or B5)

🌿 Nettle root

🌿 Beet root

🌿 Burdock root

🌿 Gotu kola

🌿 Ginger root

🦴 For Clicking Joints (low manganese)

🌿 Horsetail

🌿 Dandelion root

🌿 Alfalfa

🌿 Sea moss

🌿 Licorice root

Fulvic minerals work with these herbs to restore balance strengthen connective tissue and keep energy flowing smoothly through muscles and joints 🌻 Angel S Herbalist
Never miss a day of fulvic and my special tea!

11/11/2025

Your body is sacred — beautifully designed by God and worthy of care. 🌸 From hormone balance to emotional harmony, nature holds gentle remedies to help you flourish. Let’s talk herbs that support feminine strength, peace, and restoration. 🌿

🌺 Other Supportive Herbs for Feminine Health

Rose petals (emotional balance + heart opening)
Lemon balm (calms stress and promotes peace)
Dandelion root (supports liver detox and hormonal balance)
Calendula (radiant skin + gentle detox)
Ginger (relieves cramps and boosts circulation)



Dion Bey

11/11/2025

Today, we pause to honor the men and women who have worn the uniform of our nation, those who stood in the gap to protect freedom, courage, and peace.

To every veteran:
Your sacrifice echoes through generations.
Your strength and resilience inspire us daily.
Your service reminds us that freedom is never free.

May we never take for granted the quiet courage behind every salute, every flag raised, and every life rebuilt after service.

Thank you for your bravery, your dedication, and your unwavering spirit.
We honor you today and every day.
💙🤍❤️
Laire Lightener

11/11/2025

Children’s Tylenol 🫣

Children’s Tylenol 👇🏼

• Can deplete glutathione (the body’s master antioxidant)

• May stress the liver when overused

• Can suppress the immune response

There’s A Better Choice 🙌🏼

Catnip Tincture 🍃

• Supports calm without depleting glutathione

• Gentle on the liver

• Works with the immune system rather than against it

Yes… Catnip!

It’s a gentle herbal tincture that’s far safer for little ones than synthetic options. I personally prefer Catnip over White Willow Bark for children under the age of 13.

Traditional Herbal Uses Include: 🍃

• Soothing low-grade fevers

• Supporting upper respiratory health

• Calming colic or digestive upset

• Easing tension headaches

• Reducing nervousness or sleep difficulties

• Supporting healthy digestion

• Easing mild menstrual cramps

11/10/2025

FOODS 🍽️ THAT CLEAN YOUR ORGANS NATURALLY…

🩸 Blood:
Pomegranate, Orange, Ginger

🧠 Brain:
Blueberries, Walnuts, Turmeric

👀 Eyes:
Carrots, Spinach, Sweet Potatoes

❤️ Heart:
Avocado, Walnuts, Berries

🌱 Intestines:
Cucumber, Green Apple, Aloe Vera

🫘 Kidneys:
Cucumber, Lime, Celery

🍷 Liver:
Turmeric, Beets, Carrots

💨 Lungs:
Garlic, Pineapple, Ginger

🍃 Pancreas:
Broccoli, Garlic, Spinach

✨ Skin:
Apples, Beets, Carrots
Angel S Herbalist

11/09/2025

Trauma doesn't make people stronger. It is not a gift, a lesson, or some twisted path to growth. Trauma wounds the body, mind, and spirit. It damages the nervous system so that a person’s body is no longer a safe place to live in. It hijacks the digestive tract, throws off hormones, and reshapes the brain to be on constant alert. What was once peace turns into hypervigilance — a loop of survival where the mind never fully rests.

Trauma convinces you that danger is always around the corner, even in calm moments. It robs sleep, appetite, joy, and ease. And yet, people are told, “You’re stronger because of what you went through.” But that’s not strength. That’s endurance. That’s survival. And survival comes with a heavy price — broken trust, nervous system exhaustion, and the painful work of putting the pieces back together.

To tell someone they are stronger because of trauma is to dismiss the cost it demanded. It overlooks the panic attacks, the chronic pain, the self-doubt, the endless fight to feel normal again. Trauma doesn’t forge strength — it strips it away. The person standing here today is not “better” because of what was done to them. They are here in spite of it. That resilience is theirs, not the trauma’s. And that distinction matters.
Laire Lightener

11/08/2025

🥣 Warm, hearty, and deeply nourishing, this Herbal Protein-Rich Oatmeal is the perfect way to start your day. 🌿

Created by herbalist Karoline Karttunen (), this wholesome breakfast blends oats, chia seeds, h**p seeds, and herbs to fuel your body and support long-lasting energy. It’s grounding, satisfying, and full of gentle herbal goodness. 💛

Here’s what makes this recipe special:

🌿 Packed with fiber, protein, and plant nourishment for steady energy

🌿 Supports digestion and a healthy microbiome

🌿 Simple to make and easy to customize with fruits, seeds, or spices

🌿 Brings herbal care into your everyday morning ritual

👉 Type OATMEAL25 to get the full Herbal Protein-Rich Oatmeal recipe card.

Botanical illustrations by

11/07/2025

This is always something to look into

11/05/2025

🟪🟡REMOVE FAT FROM YOUR LIVER🟪🟡
Dr Berg

“People tend to develop fatty liver if they have certain other conditions, such as obesity, diabetes or high triglycerides. Alcohol abuse, rapid weight loss and malnutrition may lead to fatty liver.”

👉🏻1 glass of water
👉🏻1 TBSP ACV
👉🏻1 TBSP Lemon Juice

💚Most of the fat on our liver is coming because of insulin resistance. The ACV & LEMON JUICE helps release the fat from the liver.

11/03/2025

No surprise there🤔🤦🏻‍♀️👀.... Try Hawthorn leaf and berries instead people! 🍒 They work just as good, minus the side effects

11/02/2025