Country Road Holistic Wellness

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We believe in holistic education to support the mind, body and soul ❤️
🌿Natural/herbal remedies/tinctures
🍇Food is medicine🥦
🩻Body scanning-frequency healing
🌺Natural products (salves,lotions, laundry detergent)

I’ve been getting so many messages from people already suffering with allergies🤧 Here are some great swaps to make to de...
04/06/2026

I’ve been getting so many messages from people already suffering with allergies🤧 Here are some great swaps to make to deal with the crazy allergies right now 👇👇

👉 The Vagus nerve plays a major role in calming the body and regulating many organs.👉 A “vagus nerve cascade” refers to ...
04/03/2026

👉 The Vagus nerve plays a major role in calming the body and regulating many organs.
👉 A “vagus nerve cascade” refers to the chain reaction of effects when this nerve is activated or stimulated.

⚡ What is the Vagus Nerve Cascade?

When the vagus nerve is activated, it triggers a domino effect of calming and healing responses:

🧠 1. Brain Effects
Reduces stress and anxiety
Improves mood and emotional regulation
Lowers overactive “fight-or-flight” signals
❤️ 2. Heart & Circulation
Slows heart rate
Improves heart rate variability (HRV)
Helps regulate blood pressure
🫁 3. Breathing
Encourages slow, deep breathing
Enhances oxygenation
Reduces shallow stress breathing
🍽️ 4. Digestion
Improves digestion (“rest and digest” mode)
Increases stomach acid and enzyme release
Supports gut movement and absorption
🛡️ 5. Immune System
Reduces inflammation throughout the body
Helps regulate immune response
Supports healing and recovery
🔁 Why it’s called a “cascade”

👉 One action → multiple effects:

For example:
Deep breathing → vagus nerve activation → slower heart rate → calm brain → improved digestion → reduced inflammation

🧘‍♂️ How to Activate the Vagus Nerve

✔ Deep breathing (slow exhale breathing)
✔ Humming, chanting, or singing 🎶
✔ Cold exposure (face splash, cold water)
✔ Gargling water
✔ Meditation or mindfulness
✔ Gentle neck massage (around carotid/vagus area)
✔ Yoga and slow movement

⚠️ When Vagus Function is Low (Vagal Tone)
Chronic stress or anxiety
Poor digestion
Fast heart rate
Inflammation issues
Fatigue and poor recovery
🟢 Key Takeaway

👉 The vagus nerve is the body’s “reset button”
👉 Activating it creates a healing cascade across the mind and body

Did you know ⁉️🍒🌺✨Cranberry and hibiscus support the bladder through a powerful natural cleansing process 💧 The inner li...
04/02/2026

Did you know ⁉️🍒🌺✨

Cranberry and hibiscus support the bladder through a powerful natural cleansing process 💧 The inner lining of the bladder is a soft surface where buildup can settle over time.

Cranberry is rich in plant compounds that support the release of that buildup so it can move out smoothly with fluid flow 🚿🍒

Hibiscus works alongside this by supporting kidney filtration and encouraging steady urinary flow 🌺💧 This keeps fluids moving consistently so the bladder stays refreshed, clear, and balanced ✨

When combined, they create a strong synergy 🔥 Cranberry supports cleansing at the bladder wall while hibiscus supports the flow that carries everything out 🌊 This supports a clean internal terrain where the body maintains comfort and ease 🌿

🥥 Coconut water also can supports this process with natural electrolytes that help the kidneys and bladder stay active in moving fluids.

🌿 Fulvic Humic Acid supports by binding to impurities and helping es**rt them out of the body while enhancing mineral absorption deep into the cells ✨ This strengthens the terrain so the urinary system stays clear and supported

🌿 “Sometimes it’s not what we eat… but how we prepare it that makes all the difference.”So many everyday foods carry far...
03/31/2026

🌿 “Sometimes it’s not what we eat… but how we prepare it that makes all the difference.”

So many everyday foods carry far more nourishment than we realize.

The body thrives when we eat with awareness, not hurry.
Small shifts in preparation can completely change the nourishment we receive. ✨🌱

🍓🌿 DO YOU HAVE BRAIN FOG 🌿🍓If your mind feels slow, heavy, or unfocused 😶‍🌫️your brain is asking for better blood flow a...
03/27/2026

🍓🌿 DO YOU HAVE BRAIN FOG 🌿🍓

If your mind feels slow, heavy, or unfocused 😶‍🌫️
your brain is asking for better blood flow and oxygen 🧠🌬️

When circulation slows, oxygen delivery drops
waste begins to sit around nerve tissue
this creates that foggy, disconnected feeling

Strawberries work deeply at the level of the blood and lymph 🍓💧
they are rich in structured water and natural fruit acids that help break up and loosen waste in the body

These fruit acids support the lymphatic system by encouraging movement of stagnant fluids
as this waste begins to move, the blood becomes cleaner and flows more freely

Strawberries also support the strength and flexibility of tiny blood vessels called capillaries
this allows oxygen to be delivered more efficiently into brain tissue 🧠✨

Rosemary works through stimulation and movement 🌿
it increases circulation by encouraging blood vessels to open and move blood more effectively

It has a strong affinity for the head and nervous system
this is why it is traditionally used to support memory, focus, and mental clarity

Rosemary also supports the electrical activity of the brain ⚡
as circulation improves, nerve signaling becomes stronger and more coordinated

Together, these two support both sides of the process 🍓🌿
one helps cleanse and open the pathways
the other helps move blood and deliver oxygen

As flow improves, communication between brain cells becomes stronger
focus sharpens and clarity returns 🌞

Clean blood and strong circulation support a clear and focused mind 🧠✨
Angel S Herbalist

It’s really wild when you actually start digging into the things that got us where we are today, in our broken healthcar...
03/27/2026

It’s really wild when you actually start digging into the things that got us where we are today, in our broken healthcare system… 🤯🫣❌
👉🏼So many reasons to question what we’ve been told 🚨

True stories | ask questions | do your own research

This is your Spring reminder to get that nettle in to combat those allergies! I use a tincture and tea, both work GREAT(...
03/25/2026

This is your Spring reminder to get that nettle in to combat those allergies! I use a tincture and tea, both work GREAT(thank goodness).
🤧

Do you have Allergies 🤧 Here are some herbs that can help combat them….Ginger 🫚 Anti-inflammatory herb that increases ci...
03/24/2026

Do you have Allergies 🤧 Here are some herbs that can help combat them….

Ginger 🫚
Anti-inflammatory herb that increases circulation to the lungs + removes excess mucus from the body.

Nettle 🌿
Stabilizes histamine levels produced in the body. Reduces itchy eyes, sneezing, rashes + overall inflammation.

Resishi 🍄‍🟫
Antioxidant rich mushroom Can inhibit histamines that cause allergies + modulate the immune response.

Astragalus 🌿
immune system + actsas a tonic for the upper respiratory passages.

Ravensara 🌿
The essential oil of this plant is ideal for respiratory issues.
+ Topically, it can open nasal
+ passages + soothe coughs.

Liver support:

✔️Dandelion Root
✔️Milk Thistle
✔️Burdock Root

Did you know ⁉️The liver regulates
histamine levels to help fight off
invaders.

MULLEIN 🌿
Demulcent herb that soothes dry mucous membranes + sensitive tissues within the respiratory system.

ELDER 🫐
The berry + flower of this plant help relieve mucous membrane inflammation in the upper respiratory tract.

GOLDENROD 📣
Premier decongestant for
respiratory congestion. Tonifies
mucous membranes, which may help
with weepy eyes + runny noses.

The more you know 🤓⚠️ Chronic inflammation (the slow, sustained activation of the immune system that drives heart diseas...
03/23/2026

The more you know 🤓

⚠️ Chronic inflammation (the slow, sustained activation of the immune system that drives heart disease, cognitive decline, type 2 diabetes, cancer, and accelerated aging) is not a one-way door.

🔬 Research tracking inflammatory biomarkers in people switching to whole-food diets, with higher amounts of plant-based ingredients, has found measurable drops in key 🔑 markers within days to weeks.

🔥 C-reactive protein. Interleukin-6. TNF-alpha. The chemical signals of a body under siege begin to quiet when the siege conditions are removed.

Fiber feeds the gut bacteria that produce short-chain fatty acids, which reduce intestinal permeability and systemic inflammation. Polyphenols in berries 🫐, greens 🥬, and legumes 🫘 directly suppress inflammatory pathways. The absence of saturated fat reduces the oxidative burden on blood vessel walls.

🤸‍♂️ You do not have to wait years to feel the difference. Many patients describe changes in energy, sleep quality, and joint pain within the first week.

The body is not waiting for you to earn your way back to health. It starts working with you the moment you start working with it.

🥗 One meal is not a cure. But one meal in the right direction is already a message: the conditions are changing.

🧘🏽‍♂️ And the body listens.

This 💯
03/23/2026

This 💯

The ONLY turmeric I use 💛🫚 Turmeric Benefits -Powerful anti-inflammatory — helps calm chronic inflammation at the root o...
03/20/2026

The ONLY turmeric I use 💛

🫚 Turmeric Benefits -

Powerful anti-inflammatory — helps calm chronic inflammation at the root of many conditions.

Rich in antioxidants — protects cells from oxidative stress and premature aging.

Supports liver detoxification — enhances phase I & phase II liver pathways.

Aids digestion — stimulates bile flow and supports gut health.

Natural pain relief — may ease joint, muscle, and menstrual discomfort.

Boosts immune function — helps the body respond better to stressors + pathogens.

Supports brain health — curcumin may enhance BDNF (brain-derived neurotrophic factor) and cognitive function.

Balances mood — can support serotonin & dopamine pathways.

Supports cardiovascular health — helps maintain healthy blood pressure and cholesterol levels.

Helps regulate blood sugar — supports insulin sensitivity and glucose metabolism.

Anti-microbial & anti-fungal — helps defend the body naturally.

Skin-healing properties — calms redness, supports wound repair, brightens complexion.

Supports joint mobility — reduces stiffness and promotes flexibility.

Helps reduce oxidative stress in the gut — beneficial for IBS, gastritis, and inflammatory conditions.

Address

California, MO

Telephone

+15734189804

Website

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