Megan A. Kniskern

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Megan A. Kniskern

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02/01/2026

Happy 2026 🎆 do you look back and reflect each year? I actually love to reflect, maybe it’s because I do it so much in my work with clients, as looking back helps us learn, gives us context.

When things are s**tty looking back sucks, when they are great it can be so much fun. I learned that no matter if it was good or bad it is my story, I can’t run or avoid it.

This year brought grief of which I had been lucky to never experience until now. Pain and loss reshaped me, and gave me clarity. Life changes and time ticks on, I can stay stuck or push on.

While I might hate it, I also can’t change it.

So I am choosing to glamorize all of the small and big pleasures this year! Grateful to all of those who show up and are a part of my village as you fill up my soul when things feel grey.

Mantra stolen from Taylor this year is: F**k s**t up f**k it up up up up up! 😆

Lots of love 🤍

25/11/2022

Happy thanksgiving from our nut house to yours!

Grateful, thankful and belly full, these are the blessings I am celebrating today 🤍

10/10/2022

You can’t see mental health, just like you can’t identify a “healthy” person, solely by appearance. This pic was taken Christmas Eve of 2021, it was a difficult night, and I remember thinking “this too is life, this too is the journey”.

There is no look.
It happens in small and big moments.
Which build up over time.
Then, it takes over.

For me: mental health is my ability to navigate, manage, be present, and exist in a mostly positive fashion in all areas of my life.

Learning to recognize when things are out of balance, being often overwhelmed, no longer making myself a priority, are all times that I know I will I will begin to struggle.

The impact of this stress includes staying up late, working way too much, isolating, eating less, snacking more, and being very cranky at my husband.

Knowing this doesn’t mean I won’t struggle. But I get less into the funk, I catch it early, and I have insight; awareness gives me power.

Oh, and meds! Thank you Lexapro for the last 7 years of support 🤍

Similar to the way I talk about the concept of “healthy” having a different meaning to each of us, but is often used as blanket statement about our superiority over our health; what is needed for YOUR mental health?

When I work with clients, providers and students, we explore all the ways that mental health struggles show up.

In our food choices,
appetite cues,
nutrient status,
hydration,
caffeine,
movement,
sleep,
and more.

This is nutrition therapy, and it is a powerful tool for supporting long term mental health.

05/10/2022

No filter mic drop on fall break 2023. 🎤

This pic, with my boys on the beach, is how I hope they remember growing up.

Playing with mama, always 🤍

Also, get in the picture, wear the suit, start loving your life journey.

Don’t wait for the “better body” or to lose weight. Start now.

28/09/2022

In Phoenix the summer feels like it will never end (it was above 100 degrees today!). Then one day you wake up, and it will suddenly be 74 degrees and perfect 😆

Right now I am holding onto summer and all the moments we’ve had together in this backyard.

Not all of the moments are sweet like this happy family pic was 🤍

Some of the days things are hard and frustrating…like the never ending Phoenix summer.

This is us, the good and the bad, the highs and the lows…but always coming back to each other.

23/07/2022

Welp, I had time on my hands this morning 😆

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