Focused Mind and Body Fitness

11/07/2025

DON'T MISS OUT!! OPEN TO THE PUBLIC!!

On November 15th from 12pm to 3pm.
We are excited to announce our second annual Lifting to Feed Families event, following the success of last year's event, which raised over $1,800 from local sponsors, 50/50 tickets, and basket raffles.

Our goal for this year is to raise $2,000.

The event will be held on November 15, 2025, from 12 pm to 3pm at Focused Mind and Body Fitness, 273 South Main Street, Cambridge Springs, PA 16403.

If you are interested in purchasing 50/50 ticket, please contact Amanda at 814-573-7163 or speak with one of our students.

We will be accepting sponsors selling 50/50 tickets and basket raffle tickets the day of the event.

The event is open to the public, and we encourage you to attend and support our strong ladies and raise money for the Cambridge Springs Food pantry Center for Family Services, Inc.

11/06/2025

Thank you Henry-Burnett Chiropractic for your support of the Lifting to Help Feed Families event!

11/05/2025

Thank you Steed Tees ( Laurie Deets) for designing our Lifting to feed families event shirts this year!!!!

Come out on November 15th from 12pm to 3pm for basket raffle, 50/50 tickets, and cheer on all the ladies Lifting!

10/25/2025

Attention 📢 📢
Please be advised that the Halloween workout is canceled for today. However, we will be collecting items for the Boro Women & Family Services until the 1st of November.

Let's fill a box or two!!!

10/23/2025

Grab your buddy and get signed up for our new year challenge and win some prizes and even lose a few pounds!!!!

You are your teammate gets!

> Unlimited monthly group classes
> Daily challenges and weekly prizes for the top teams!
> workouts for the days you aren't at the gym
> Nutrition guide
> Weekly grocery shopping list and simple meal plans
> online and in-person accountability
> biweekly check ins
> goal setting and mind set

What prizes could you win?!?!

Largest fat lost: 6 months of unlimited group classes for both of you for free!

If you are ready to get back into shape and lose some fat, gain some muscle, and feel more comfortable in your own body you don't want to miss out!!!!

Deadline to sign up is December 30th!
We only habe 10 spots available for teams of 2!

Cost for the challenge is only: $550 per team!

(Individual results may very person to person)

10/20/2025

Attention 📢 📢 Time change for pur Halloween workout. It Is now at 4pm on October 25th!! Please pass along to friends

Come join us on October 25th at 9:30a for a Halloween themed workout!
Open to the public, you just need to bring a donation item for the Boro Women & Family Services to join!!

10/10/2025

10/01/2025

Come join us on October 25th at 9:30a for a Halloween themed workout!
Open to the public, you just need to bring a donation item for the Boro Women & Family Services to join!!

09/30/2025

What type of gym girl are you?

Do you prefer
Free weights 🏋‍♀️
Machines 💪
maybe both 🏋‍♀️💪

I am a free weights type of girl 🏋‍♀️

09/29/2025

Here is what our students have to say about FMB Fitness! 💜💜💜

Reach out to Amanda at 814-573-7163 for more information on joining either group classes or personal training 😊

09/28/2025

We are excited to announce our second annual Lifting to Feed Families event, following the success of last year's event, which raised over $1,800 from local sponsors, 50/50 tickets, and basket raffles.

Our goal for this year is to raise $2,000.

The event will be held on November 15, 2025, from 1pm to 3pm at Focused Mind and Body Fitness, 273 South Main Street, Cambridge Springs, PA 16403.

If you are interested in becoming a sponsor, purchasing 50/50 tickets, or donating a basket for the raffle, please contact Amanda at 814-573-7163 or speak with one of our students.

We will be accepting sponsors until October 12th, raffle basket donations until November 10th, and selling 50/50 tickets until the day of the event.

The event is open to the public, and we encourage you to attend and support our strong ladies as they lift, while also participating in our basket raffle and 50/50 ticket sales.

09/24/2025

It's National women's health and fitness day!!!