Shanti Yoga Boston

11/30/2025

Hi yogis 🙏 Here is a prompt sheet for the Moon Salutation which we have done in class. That extended leg half squat is the challenging part. You can try it up higher, from a wide legged stance and leaning into one bent leg rather than sitting so deeply. Let me know how it works for you!

11/22/2025

https://www.facebook.com/share/r/14QA1dei4ZC/

09/30/2025

08/08/2025

Scan this bar code for a free assisted stretch at Stretch Med in Central Square, Cambridge. Please mention my name. Enjoy the awesome free stretch, and if you actually buy a plan (no pressure), I'll get 2 free stretches :-)

08/08/2025

Try these! https://www.facebook.com/share/v/1JxBRTSuYR/

08/07/2025

We did Breath of Joy in class yesterday. Here is another version. https://www.facebook.com/share/r/1BziZC8RuC/

07/24/2025

Fish Pose (Matsyasana). Helps promote freer articulation in upper spine, chest, and ribs. Also try Passive Fish, laying atop a rolled blanket or bolster under your shoulder blades. Inhale - expand; exhale - release. Come out slowly and observe the energy signature. Follow with Child Pose (Balasana), and maybe Rabbit Pose.