TrueNorth Collective

12/01/2025

🎄 This holiday season, The TrueNorth Collective is partnering with The Brave Foundation to support NICU families through their Brave Box Project.

The Brave Foundation began when the Lee family spent two Christmases in the NICU with two of their children. Even while walking through their own battles, they felt called to give hope, comfort, and small gifts to the families around them.

What started as blankets and handwritten notes has now grown into Brave Boxes — meaningful gift boxes filled with love, encouragement, and essential items for NICU parents who need a reminder that they’re not alone.

🎁 Their Goal:

Deliver 100 Brave Boxes (or more!) to Minnesota NICU families this Christmas.

🛍 How You Can Help:

Their Amazon Wish List is live, and every purchase goes directly into a Brave Box:

👉 Amazon Wish List:
lyza.link/BraveFoundation

They’re also accepting:
• Licensed baked goods
• Care items for NICU parents
• Local/handmade products
• Gift cards (Caribou, Starbucks, etc.)
• Comfort-focused goods or experiences

*Drop off at any of our TrueNorth Collective locations:
- TrueNorth Chiropractic
- No Limits Wellness
- Northern Pines Wellness

✨ Our Collective is full of givers. Let’s rally together and help bring hope to families spending Christmas in the NICU.

08/19/2025

🚨💥Just because your labs are “normal” doesn’t always mean that you are truly well—it just means that your results fall within the “standard” range. Optimal health goes far beyond numbers on a page! 💥🚨

🔬Labs are important—absolutely! They give us valuable insight and help guide care. But they’re not the whole picture!

I’ve sat with many patients who have been told by other providers that “your labs are normal” or “everything looks fine” but deep down, they know that something still feels off. Whether it’s fatigue, anxiety, gut issues, weight changes, decreased libido, brain fog, or just that quiet sense that something is off.

This is why I’m so passionate about what I do.

Because your symptoms matter. Your story matters. You deserve more than a five-minute appointment and a vague reassurance that “everything looks normal.”

✅Together, we look at patterns. We talk about stress, sleep, nutrition, inflammation, hormones, gut health, your menstrual cycle…your life. Because symptoms matter, even if your labs don’t flag them. 🩺👩🏼‍⚕️

📈My approach is about connecting those dots, listening closely 👂🏻, and uncovering what your body is trying to tell us. It’s about crafting a path forward that doesn’t just mask symptoms but helps you feel vibrant, energized, and like you again. ✨

🤍You deserve care that sees you as a whole person—thoughtful, personalized, and tailored to your unique needs. You deserve to feel truly heard and supported. 🤍

This isn’t just my work, it’s my passion! Because I’ve been in your shoes, too. I know the profound difference it makes when someone takes the time to listen and care. Let’s work together to help you reclaim a life of vitality, where you feel empowered, whole, and truly yourself again! 🌿

📆To schedule a functional medicine visit, please visit: https://northernpineswellness.hint.com/booking/appty-deb7fad7550a928c/location/bloc-adfb4c12b8f85737/date

📸 Credit: Crystal's Photography

08/18/2025

✨ Your Health is More Than Just a Number. ✨

At Northern Pines Wellness, we believe in looking beyond BMI to understand what’s really going on inside your body. Our body composition analysis measures fat, muscle, and hydration levels to create a complete picture of your health.

✅ Personalized results
✅ Clear goals
✅ Actionable insights

Ready to take the next step? Schedule your scan today: https://www.northernpineswellness.com/weight-loss-program

07/31/2025

✨𝗥𝗼𝗼𝗺 𝗳𝗼𝗿 𝗥𝗲𝗻𝘁 – 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝗮 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗼𝗿 𝗖𝗿𝗮𝗻𝗶𝗼𝘀𝗮𝗰𝗿𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁✨

We have one room available in our Collective, and we’re looking to welcome a Massage Therapist and/or Craniosacral Therapist into our wellness-focused space in Cambridge, MN. 🌿

This room can be rented individually or shared with another like-minded provider—we’re flexible and happy to explore the right fit.

This is a prime location for any hands-on wellness provider:
➡️ We’re located right next door to TrueNorth Chiropractic
➡️ In a building that also houses a gym (No Limits Wellness) and another health-focused business (Northern Pines Wellness)
➡️ Making it easy to build a referral-based practice and be surrounded by aligned professionals

If you’re a heart-led practitioner looking for your own space, we’d love to connect!

📍Cambridge, MN | Tag someone who’d be a great fit or reach out to learn more!

📧 Email Dr. Katie if you want to check out the space or have any questions: drkatie.devries@gmail.com

07/30/2025

⚽️🏈 Get your athlete ready for the season with a sports physical at Northern Pines Wellness! 🏊‍♂️🏃‍♀️ At Northern Pines Wellness, we provide thorough, personalized evaluations to ensure your student athlete is game-ready! 📅

🏐 Sports physicals are included as part of our direct primary care membership. The non-member cost is $99! ⚾️

You can schedule an appointment by calling 763-298-3900 or by visiting our website: https://northernpineswellness.hint.com/booking?appointment-type=appty-bb1b68201d0e4928

07/19/2025

🩷🩷🩷

Feeling grateful to walk down these halls (not only to get my steps in) but to know what we are trying to collectively build.

One step at a time. Creating healthier lives for ourselves, our family, our community.

It’s been 6 months since opening. 6 months of learning. 6 months of connecting. 6 months of meeting families. 6 months of mistakes. 6 months of success. And 6 months of continuing to dream. Continuing to plan. Continuing to focus on progress.

Over the next few months, I can’t wait to take the ideas, the plans, and dreams to the next level.

06/18/2025

YES 🙌

A huge congratulations to the TrueNorth Collective professionals. All three won at least one category in the Reader's Choice Best of Isanti-Chisago County! 🎉

TrueNorth Chiropractic - Best Chiropractor
No Limits Wellness - Best Fitness Center + Best Nutrionist
Northern Pines Wellness - Best Nurse

06/12/2025

🎉 𝗪𝗘 𝗛𝗔𝗩𝗘 𝗪𝗜𝗡𝗡𝗘𝗥𝗦! 🎉

There were some seriously awesome giveaways at our recent Grand Opening celebration that many of you have signed up to win. WELL...we drew some names!

🥁 Drumroll, please...

👏 Congratulations to our three lucky winners:

✨ Natalie Dochniak – TrueNorth Chiropractic Giveaway
✨ Kar Eischens – No Limits Wellness Giveaway
✨ Danielle Peterson – Northern Pines Wellness Giveaway

We’re so excited for each of you and will be reaching out shortly to coordinate your prizes! 🎁

Thank you to everyone who came out, celebrated with us, and entered the giveaways — your energy and support mean the world. 💛

04/07/2025

Come hang with us on Monday!

What are the kiddos up to next Monday?!

We are hosting a FREE Fit Kids class on Monday, April 14th at 3:15pm!

Jackie along with her adorable guest instructor (daughter, Molly) are putting together a fun class for ages 5-10 years old!

The class will run for 45ish 🤪 minutes as a circuit style class with a variety of stations that will introduce the kids to different pieces of equipment while also keeping their brains and bodies entertained!

This class will be a trial class to see if the kiddos (and parents) love it enough to offer it on a weekly basis!

Register at https://scheduleatnolimitsmn.as.me/fitkids

Space is limited to 12!

04/04/2025

Thrilled is an understatement. 🥳 Check out the amazing services Northern Pines Wellness as to offer.

04/03/2025

👏🏼👏🏼👏🏼excited for what’s to come!!!

Although we just hit the month of April….

We are already working on making plans for SUMMER!! 💪💪

Looking forward to sharing what’s to come as the temps improve and we get more of those golden rays ☀️☀️

03/13/2025

Yes. Yes. YES!!! 👏🏻 We’ve come together to create a healthier future for all of us.

Working on raising a generation of healthy 🫶🏻