The Healthy Pledge

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The Healthy Pledge

Mom | Blogger | � Plant-based Advocator
THP is a healthy lifestyle brand dedicated to inspiring you to create a healthy body, healthy mind and healthy soul.

25/01/2023

A day late but it’s my 49th birthday. I did a thing, but my friends said I’m always fixing a thing.

05/06/2022

A jewel I heard in my yoga class:

Think of your words as an “ax” are you using that ax to tear and destroy people or are you using your ax to uplift and build something beautiful within people. 💚

02/06/2022

Next week I’ll be done my yoga teacher training and will be an official RYT-200 yogi. 😃 This journey has taught me so much about personal healing, opening the close box within and calming the chatter in my mind. Meditation is still a challenge but I’m learning daily how to quiet the voice within. I probably won’t instantly start teaching, I want to enjoy this journey a little while longer. 🧘🏽‍♀️🌱 ✅

These three humans have heard my deepest thoughts/pains and I thank you for giving me a safe space to explore/heal.

All things yoga, meditation and healing follow me at .blvd !

27/05/2022

It’s season!!!! I called five stores until I found one that sold seeded watermelons!!! I made a delicious salad: watermelon, cucumbers and lemon juice!
Thank you for always having the best of the best! 💚💚💚💚

26/05/2022

My Lociversary! 💚💚💚
Started May 2019, three years later, I’m still patiently loving the journey.
The only regret I will share is not completely trusting the process, so in the beginning I palm rolled and interlocked my locks. I definitely can see the pattern shift in my locs. 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ You live and you learn! 😂

22/05/2022

The best way to start your morning: key limes and hot water. If you need some sweetness, you can add a little coconut sugar.
Key limes: boost immunity, lessens heart disease, and repels kidney stones. Key limes has more minerals and alkaline than limes. 💚💚💚

20/05/2022

Day off = meditation, yoga and collard green wrap from !!!! 💚💚💚💚💚

29/04/2022

I haven’t posted in awhile, the bad thing about fasting is when it’s time to eat you cook everything you see in the refrigerator. 😂😂😂 This smorgasbord of goodies was delicious!!! 💚💚💚

02/04/2022

And just like that, it’s Ramadan. 🥰 May Allah watch over my family, friends and the entire Islamic community. May your fast be done with ease and accepted by Allah. I pray you found a new level of inner peace during this blessed month. Allahumma Ameen.

25/03/2022

Spring is coming, time to rejuvenate this hair! thank you for the transformation. 😍😍😍

18/03/2022

I been waiting for this opportunity for two years, even though it was deferred I met some great people while getting to the start point. I can’t even explain my excitement to start my first weekend for my yoga teacher certification. I could’ve given up but God kept whispering in my ear, “I got you just trust me and be patient!”
Another box checked off The Healthy Pledge “To Do List”. 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

17/03/2022

I’m the only person that get happy when I see turkeys outside my window. They are not friendly so I just watch them from a far and smile.

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