Strength in Motion

04/13/2026

mommy & me classes now in Osage Beach ✨

04/11/2026

✨ A little extra magic for next week’s Mommy & Me yoga class✨

I’m SO excited to share that we’ll have a special guest joining us during next Tuesday’s class. A talented photographer/videographer capturing all the sweet moments, Whit Loves Life: Photography & Marketing💛📷

This is your chance to slow down, move your body, connect with your little one, and walk away with the most precious memories captured forever 🥹✨

Think:
🤍 giggles on the mat
🤍 tiny hands holding yours
🤍 those in-between moments you never want to forget

Whether you’ve been meaning to try a class or you’re a regular, this is such a special one you won’t want to miss 💫

Spots are limited — message me or grab your spot on Mindbody! Let’s make some memories together!
https://get.mndbdy.ly/2sZ7pfnLf2b

By attending this class, you acknowledge that photos and video may be taken and used for future promotional content. If you prefer not to be included, please feel free to let me know beforehand 🤍

📆 Tuesday, April 14th 4:45pm
📍 Protein Barre

04/10/2026

FLOW & GLOW YOGA & WELLNESS ✨

Your favorite way to celebrate, connect, and feel your best just got even better 💫

Flow & Glow is more than just yoga — it’s a curated experience designed for bachelorettes, birthdays, girls’ weekends, and anyone who wants to move, laugh, relax, and create unforgettable memories together 🧘🏼‍♀️🥂

Think:
• Beginner-friendly, feel-good yoga
• Music, movement, and all the vibes
• Photo-worthy moments + group connection
• Wellness add-ons that elevate the entire experience

And now… I’m SO excited to announce TWO brand new add-on experiences 👇🏼

🌸 BUILD YOUR OWN BOUQUET BAR
Create your own custom bouquet with beautiful, locally sourced flowers from Wild Ozark Flowers💐
Perfect for a girls’ activity, something to take home, or a special moment for the bride-to-be ✨

👜 MAKE YOUR OWN BAG CHARMS
Design a personalized charm to add to your purse, tote, or travel bag 💎
A fun, creative keepsake that you’ll actually use — and a cute little reminder of your day together

These add-ons take your Flow & Glow experience from amazing → unforgettable 💫

Whether you’re planning a bachelorette, bridal shower, or just a fun girls day… I’ve got you covered 🤍

Message me to book your date or customize your experience🪷🫧

04/09/2026

So excited to announce we’re expanding Mommy & Me Yoga to a SECOND location!! 🤍✨

You can now join us at Osage Beach Nutrition for all the movement, bonding, and feel-good moments with your littles! 👶🏼🧘🏻‍♀️ Every Wednesday at 9:15am (Beginning April 22nd)

Think connection, community, and a little something special for both you and your mini 💕

Message me or OBN to reserve your spot!
Each class is 45 minutes and just a $15 investment ✨

04/03/2026

03/31/2026

Flow & Glow Yoga Experiences🪷🧚🏽‍♀️🫧
I'm hosting yoga experiences for bachelorette groups, bridal showers, birthday weekends, or girls' trips & retreats!! This event is a fun, relaxing way for everyone to connect,
laugh, and move together while
celebrating✨🪩🥂🌱

Know someone planning a bachelorette or girls trip? SHARE this with them—movement is better with friends💕

📍my location OR yours!!
📇contact to book
🌿follow Linktree in bio for package details!

03/30/2026

✨Mamas- this one's for you✨
But you may be thinking
"My baby won't sit still."
"I'm too tired."
"I'm not ready."
"I'm embarrassed about my body."

But it's OKAY,
Babies cry. That's normal.
You can nurse during class.
You can sit out anytime.

This space is judgment-free.
You don't need childcare,
You just need a mat.

Mommy & Me Yoga
Every Tuesday 📍Protein Barre

03/18/2026

"Look at me!! I can do it too!!"

Mommy & Me Yoga is meant to be a space for moms to move, breathe, and pour back into themselves... but these little ones are always watching, always learning, and always ready to join in💛

Watching their confidence grow right alongside you is the real magic✨

03/09/2026

If you’re planning to come to class this week, make sure to reserve your spot ahead of time! All classes are booked through the Mindbody app and it only takes a minute.

How to sign up:
1️⃣ Open the Mindbody app
2️⃣ Search “Osage Beach Nutrition”
*You’ll search OBN on Mindbody because we share the site BUT these classes are held at Protein Barre in Camdenton!!
3️⃣ Find the class you want 🧘🏻‍♀️🪷
4️⃣ Tap the green “Book” button (see screenshot below 👇🏼)

📅 Tuesday Classes:
👶🏼 5:00 PM – Mommy & Me Yoga (a fun way to move and connect with your little one)
🌶️ 6:15 PM – Yoga Sculpt (a spiced up yoga flow with strength training, light weights, cardio bursts, and deep core work. This is a workout!)

Both classes currently have an intro offer, so it’s the perfect time to come try them!

Reserve your mat now! I can’t wait to see you there 💛
https://get.mndbdy.ly/Lvr2Wuhqf1b

— Yogi Kay | Strength in Motion

03/06/2026

mommy & me yoga inspiration✨✨
a mama apologized for her baby crawling onto my mat while I was instructing, I said no need to apologize this class is for you!!
Another mama said “I wasn’t sure about this. I figured worse case we leave after 15 minutes.” What matters is she showed up!! They made it the whole class 🤭

03/06/2026

never ever ever 💫