Dr. Spiegelhoff & Associates, Mental Health Counseling, Camillus, NY, 6000 West Genesee Street , Suite 200, Camillus, NY (2025)

10/30/2025

💫 Carl Gustav Jung (1875–1961) was a Swiss psychiatrist and the founder of analytical psychology. His work profoundly influenced not only psychology but also religion, literature, and art. Constructs from analytical psychology, such as collective unconscious, archetypes, and synchronicity, are pillars of modern psychology and cultural commentary.

Yet, many are unaware the C.G. Jung's work was profoundly intertwined with a lifelong, serious fascination with the occult and esoteric traditions. The common image of a scientifically rigorous psychologist often clashes with the occult—a word that simply means hidden or secret. For Jung, however, these ancient, often veiled, fields were not mere superstition. They were vital expressions of the very unconscious he sought to map…

Read more on the website. https://www.drspiegelhoff.com/beyond-the-couch-jung-esoteric
Or link in bio.

📞Contact us to schedule an appointment. 315.320.6441 or contact@drspiegelhoff.com.

📍Serving the Central New York area, including Camillus, Skaneateles, Marcellus, Baldwinsville, and Liverpool. Telehealth is available in NY and PA.

10/28/2025

Beyond the spooks, many Halloween activities offer unique benefits for our minds.

1. The Power of Play and Escapism:
Halloween gives us the permission to play and escape reality. Dressing up in a costume allows us to step into a different persona. This act of imaginative play can be incredibly liberating, reducing stress and fostering a sense of childlike wonder that's often lost in adulthood.

2. Unleashing Creativity with Decorations and Costumes:
From carving pumpkins to crafting elaborate haunted house displays, Halloween can be creative expression. The act of creating stimulates our brains, provides a sense of accomplishment, and allows us to channel our energy into something tangible and fun.

3. Social Connection and Community:
Halloween often brings people together. Whether it's gathering with friends for a costume party, taking kids trick-or-treating, or simply interacting with neighbors who are also out and about, the holiday encourages social connection.

4. Embracing "Good Fear" and Catharsis:
While some might shy away from scary movies or haunted attractions, engaging with "good fear" in a controlled environment can actually be beneficial. The rush of adrenaline, followed by the relief of knowing you're safe, can be a cathartic experience. It allows us to confront our anxieties in a playful way.

5. Mindful Moments with Seasonal Treats and Scents:
Don't underestimate the power of sensory experiences. The smell of cinnamon and pumpkin, the taste of a caramel apple, or the crunch of fallen leaves underfoot can ground us in the present moment. Practicing mindfulness in these seasonal delights can help reduce rumination and promote a sense of calm.

📞Contact us to schedule an appointment. 315.320.6441 or contact@drspiegelhoff.com.

📍Serving the Central New York area, including Camillus, Skaneateles, Marcellus, Baldwinsville, and Liverpool. Telehealth is available in NY and PA.

09/23/2025

There continues to be news headlines about the government's stance on Tylenol and autism, as the President suggests that Tylenol causes a risk for developing autism.

This stance is disappointing, especially since the research methodology is not being explained. Instead, the article that is referenced is being overly simplified, causing confusion and overreactions.

I read the cited article. This study used "navigational guide methodology," which is a fancy term for synthesizing articles. The authors did not conduct new research. Some of the articles reviewed found correlations between maternal Tylenol use and neurodevelopmental disorders (NDD). However, neither this article nor the articles reviewed accounted for latent variables like genetics (there are many genetic factors related to mental health disorders) or other medications the pregnant mothers may have taken, as well as many other environmental factors.
They simply found a correlation between Tylenol use and NDD.

This report should not be surprising, as many pregnant women take Tylenol when needed (e.g., fever reduction), and many children are diagnosed with NDD. This research did not determine, and based on the methodology, could not determine, that Tylenol causes NDDs.

Additionally, increases in NDD diagnoses do not necessarily mean rates have exponentially increased in recent years because NDDs did not exist in the past. It is plausible that NDDs were less understood, and now the mental health profession has a better understanding and new ways to assess.

The article in question provides information that should be used to inform future research. It should not be taken out of context and used to weaponize the medical field, or to create false claims about the cause of autism and other neurodevelopmental disorders.

09/18/2025

There is no shortage of pumpkin spice lovers and spooky seekers who are ready for Halloween. Yet, the dwindling daylight and cooler temperatures may signal an unwelcome arrival of a different kind of seasonal shift: Seasonal Affective Disorder (SAD).

SAD is a type of depression (the clinical terminology, a depressive disorder with a seasonal affect) that recurs with the changing seasons, most commonly beginning in late fall or early winter and lifting in the spring. Though the precise cause isn't fully understood, it's believed to be linked to the reduction in sunlight, which can disrupt our body's internal clock, reduce serotonin levels (a neurotransmitter that affects mood), and alter melatonin levels (a hormone that plays a role in sleep and mood).

It's important to remember that if you suspect you might have SAD, reaching out to a counseling professional can be beneficial. They can help with diagnosis and discuss treatment options like light therapy, referrals for medication, and psychotherapy.

But beyond clinical interventions, how can you embrace fall, reduce the nudge to hibernate, and expose yourself to sunlight, even while it slowly fades away?

1. Maximize Your Light Exposure:
2. Get Moving:
3. Nourish Your Body:
4. Connect with Nature's Transition:

🔗 Read the full blog at: https://www.drspiegelhoff.com/fall-seasonal-affective-disorder/

Link in Bio

📞Contact us to schedule an appointment. 315.320.6441 or contact@drspiegelhoff.com.

📍Serving the Central New York area, including Camillus, Skaneateles, Marcellus, Baldwinsville, and Liverpool. Telehealth is available in NY and PA.

09/16/2025

The first year of college is an exciting time, but it can also be a little daunting. The transition from high school to college is a significant one, and it's not just about moving away from home. It's about adapting to a new academic environment, a different social scene, and a newfound sense of independence.

If you're a first-year student, or know someone who is, here are some tips to help acclimate to school and academics:

1. Get to Know Your Campus
2. Prioritize Time Management
3. Learn How to Study Effectively
4. Take Advantage of Campus Resources
5. Don't Forget to Take Breaks

Remember, every student's college experience is unique. There will be ups and downs, but with preparation and self-compassion, you will thrive.

🔗 Read more about a college success and counseling services. Link in bio.

https://www.drspiegelhoff.com/successful-first-year-in-college/

📞Contact us to schedule an appointment. 315.320.6441 or contact@drspiegelhoff.com.

📍Serving the Central New York area, including Camillus, Skaneateles, Marcellus, Baldwinsville, and Liverpool. Telehealth is available in NY and PA.

08/18/2025

This is not my typical work attire and it is not Syracuse Orange. It is a vest I wore during a recent on-site visit, while walking through a warehouse.

Did you know that Dr. Spiegelhoff & Associates offers on-site services for counseling and professional development?

On-site counseling services are provided by companies to help employees manage personal and work-related issues that might affect their job performance, health, and overall well-being. Services are confidential and can be provided in person or via telehealth. Examples include:
Mental Health Support: Assistance with stress, anxiety, depression, and other mental health challenges.
Workplace Issues: Guidance on dealing with workplace conflicts, job stress, grief, and career transitions.
Workplace Dynamics: Changes in the workplace that affect leadership and team development.

In addition to counseling, on-site professional development is available. Examples include:
Work-Life Wellness: Helping employees, leaders, and executives learn how to find harmony across their vocational and personal lives.
Leadership Training: Exploration of leadership skills, understanding not only the why but also the how when it comes to business growth and product development, and using personal strengths to improve leadership and team morale.

📞 Are you interested in on-site services? Contact us to discuss services. 315.320.6441 or contact@drspiegelhoff.com.

📍Serving the Central New York area, including Camillus, Skaneateles, Marcellus, Auburn, Baldwinsville, and Liverpool.

07/02/2025

Adolescent anxiety is a common mental health concern that can significantly affect emotional well-being, academic performance, and social interactions. It is one of the most common presenting problems in counseling. Understanding the causes, symptoms, and strategies to support and manage anxiety is crucial for parents, educators, and adolescents themselves.

Understanding Adolescent Anxiety:
Anxiety in adolescents can stem from various sources, including academic pressures, social challenges, family dynamics, and the influence of social media. Recognizing the signs such as persistent worry (sometimes intrusive thoughts), irritability, changes in sleep patterns, and avoidance behaviors is the first step toward effective management.

Strategies for Managing Adolescent Anxiety:
* Open Communication
* Healthy Lifestyle
* Mindfulness and Relaxation Techniques
* Professional Support
* Academic and Social Balance

Supporting adolescents in managing anxiety requires a holistic approach that includes understanding, empathy, and appropriate interventions. Creating a supportive environment where teens feel valued and heard can make a significant difference in their mental health journey.

🔗 Read more about a wellness retreat at home on the blog. https://www.drspiegelhoff.com/helping-adolescents-with-anxiety/

📞 Are you ready to improve your wellness? Contact us to schedule an appointment. 315.320.6441 or contact@drspiegelhoff.com.

📍Serving the Central New York area, including Camillus, Skaneateles, Marcellus, Baldwinsville, and Liverpool. Telehealth is available in NY and PA.

07/01/2025

A new trend in wellness is luxury travel, which includes wellness vacations that combine health-focused retreats (vacations) with advanced medical treatments. These wellness vacations offer a variety of services, including detoxes, fitness, massage, MRIs, genetic testing, and transcranial electro-stimulation. The aim is to improve both physical and mental health. Yet, the reality is, such vacations are not accessible to most.

However, this does not mean that you cannot create a personal health retreat that can be a rejuvenating experience, intended to enhance your physical and mental well-being. Here’s a step-by-step guide to creating a peaceful sanctuary tailored to your wellness goals:

1. Set Your Intentions
2. Design a Tranquil Space
3. Create a Wellness Retreat Schedule
4. Digital Detox
5. Practice Self-Compassion
6. Outside services

🔗 Read more about a wellness retreat at home on the blog. https://www.drspiegelhoff.com/creating-a-wellness-retreat-at-home/

📞 Are you ready to improve your wellness? Contact us to schedule an appointment. 315.320.6441 or contact@drspiegelhoff.com.

📍Serving the Central New York area, including Camillus, Skaneateles, Marcellus, Baldwinsville, and Liverpool. Telehealth is available in NY and PA.

06/30/2025

Being in a relationship with a narcissist can be incredibly damaging to your mental health. Those with narcissistic personalities often lack empathy, are manipulative, and prioritize their own needs above all else. Protecting yourself is crucial, whether you plan to stay in the relationship or eventually leave.

1. Educate Yourself About Narcissism
2. Set and Enforce Strong Boundaries
3. Manage Emotional Engagement
4. Protect Your Reality and Self-Esteem
5. Prioritize Self-Care
6. Create an Exit Strategy (if and when applicable)
7. Build a Strong Support System

Read more about steps you can take to protect yourself and set boundaries at:
https://www.drspiegelhoff.com/protecting_yourself_from_narcissists/

For more support and to schedule an appointment, contact us at 315.320.6441 or contact@drspiegelhoff.com.

Serving the Central New York area, including Camillus, Skaneateles, Marcellus, Baldwinsville, and Liverpool. Telehealth available in NY and PA.

02/24/2025

Earlier this month I attended the American Psychoanalytic Association (APsA) in San Francisco as part of my 2025 Fellowship with APsA.

For 2025, my goal and work, is focused on expanding my teaching of psychodynamic psychotherapy to SUNY Oswego graduate mental health counseling students and through clinical supervision. This semester, I am teaching two clinical courses, MHC Practicum and MHC Internship, as well as Advanced Diagnosis. Psychodynamic theories serve as a foundation for the Advanced Diagnosis curriculum, which expands beyond symptomology and the DSM-5, exploring how personality structure and defense processes can inform diagnosis and treatment.

For years, psychoanalysis and psychodynamic psychotherapy had been wrongly labels as not evidence-based. Yet much of this narrative is due to the overshadowing of the trending therapies and modalities of the moment - CBT, DBT, EMDR, etc. Yet, there is a vast research base that not only validates psychodynamic psychotherapy, but also demonstrates lasting outcomes beyond therapy.

12/06/2024

As we approach the holiday season, a wonderful way to spread joy and make a positive impact on the lives of others is to give back.

This year the practice is donating to Upstate Golisano Children's Hospital. Each year, Golisano creates a Holiday Store for parents to shop, providing gifts to the children and adolescent patients.

If you are interested in giving back, here are some ideas:

In-Kind Donations
Donate Goods: Local shelters and food banks often need essential items like clothing, toiletries, and non-perishable food. Consider gifts for hopsital patients.

Volunteer Your Time: Offer your time and skills to volunteer at a local organization, such as a soup kitchen, animal shelter, or community center.

Organize a Drive: Collect items like toys, books, or canned goods to donate to those in need.

Financial Donations
Choose a Cause: Select a charity that aligns with your values, whether it's environmental conservation, animal welfare, poverty relief, or medical research.

Donate Online: Many reputable charities have easy-to-use online donation portals, making it convenient to give from your home or mobile device.

Other Ways to Give Back:
Spread Kindness: Perform random acts of kindness, such as holding a door open, buy someone a coffee, or offering a helping hand.

Share Your Skills: Teach a class, offer tutoring services, or mentor someone in your community.

09/06/2024

Su***de is complicated and tragic, but it is often preventable. Knowing the warning signs and how to get help can save lives!

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Dr. Spiegelhoff & Associates, Mental Health Counseling, Camillus, NY

10/30/2025

10/28/2025

09/23/2025

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08/18/2025

07/02/2025

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