Essential Joy Wellness

07/12/2021

Self Care = Water. Giving yourself love means proper nutrition and hydration. We should be consuming 64 to 72 ounces of water on a daily basis.

There are endless benefits of proper hydration, including joint lubrication, fighting infections, proper digestion, and improving the quality of sleep and mood.

Here are three tips to ensure you are drinking your full water requirements:
--Use a water drinking app
--Use a bottle with measurements
--Set a timer to drink 10 oz of water throughout the day
--Use lemon, lime, or grapefruit essential oils to make it more appealing

Practicing healthy hydration is a sure way to improve your health. So go ahead and show yourself some love and share these tips with a friend.

06/12/2021

Tackle the stress of the holidays by taking five minutes to give yourself some love.

For these and other ideas to Eat Drink & Be Healthy this holiday season, read my latest blog or join me for a workshop this Thursday at Just Plain Yoga. Links can be found on my bio page.

Comment below on what you did to show yourself some love today.

06/12/2021

Strategies to remain healthy over the holidays by winning the food fight and learning to manage your time.

06/12/2021

Tackle the stress of the holiday season by taking five to thrive and giving yourself some love.

For these and other ways to Eat Drink & Be Healthy this holiday season, read my latest blog or join me for a workshop at Just Plain Yoga this Thursday evening. The links can be found on my bio.

Comment below with how you gave yourself some love today.

02/12/2021

The holiday season can be overwhelming with too much of just about everything - food, alcohol, spending, commitments, and even family. Learning strategies to not only survive but thrive is what my upcoming class is all about. You can learn more on my website page but for now, a simple reminder to give yourself some love today.

30/11/2021

We may have stuffed ourselves silly with turkey and pumpkin pie and then shopped til we dropped on Black Friday but a small act of kindness goes a long way. is such a cool way to end a holiday where we give thanks for our blessings. So, this holiday season give some of your resources, whether it be time or money, to those causes that are near and dear to your heart.

23/11/2021

My dad always said that some days you get the bear and some days the bear gets you! Well, yesterday the bear certainly got me!

I was so emotional that all I wanted to do was stuff myself with chocolate to make myself feel better - can anyone relate? Except, I knew that I would feel horrible when I got done.

After a huge mental battle in my head, I threw on my sneakers, put on a podcast, and out the door I went.

It is a miracle what happens to your body, mentally and emotionally when you get it moving. Three miles later - feeling better - I was ready to face the remainder of the day.

What do you do when you have a day where the bear gets you? Comment below to inspire someone else.

18/11/2021

Enjoy my latest blog.

When you look in the mirror, what is the reflection you see staring back at you? Discover three ways to get healthy and change the perception of YOUR true beauty by Carol Fastrich Aranos of Essential Joy Wellness in Camp Hill PA

10/11/2021

Join me for a workshop for tips on how to manage the stress of the holidays and Eat, Drink, & Be Healthy.

08/11/2021

Life is stressful! Sometimes we need to remove the simple things obscuring our view so we can experience true joy. It can be right in front of our eyes if we really look.

What is one thing that you can remove today to help you experience the true joy life has to offer?

07/11/2021

Why health coaching?

When I embarked on the journey to become a health coach, I had one clear vision in my mind and on my heart. I believe too many women classify their self-worth based on what reflects back at them in the mirror. Their personal value and confidence are based upon the standards society places on them rather than on who they really are.

My sincere desire is to show women how to learn to love themselves and become truly healthy regardless of their current circumstances.

My health coaching program offers a personalized opportunity to see a holistic view of your health and then creates a personalized plan to accomplish your goals. With support, education, and accountability, you can achieve your dream for health and the joy that comes along with it.

So, the next time you peer at your reflection, you can see the woman you were meant to be.

Learn more on my website essentialjoywellness.com

04/11/2021

Grateful for the kind words Joanna Drexel Blevins


Essential Joy Wellness