Zero Disturbance

Zero Disturbance Empowering clients & therapists to work smarter, not harder.

01/28/2026

Time doesn’t heal trauma.
Learning does!
And the good news?
We can create new learning on purpose.
EMDR isn’t just about neutralizing the past — it’s about expanding what’s possible now.

💛 Save this one

If you found this Reel interesting and want to learn more, check out my latest YouTube video, Stuck in Time vs. Moving Forward: What EMDR Teaches Us [Why Women Go To Therapy Series] which is available to watch now.

Video is linked here!
https://youtu.be/akoUVZqpCg8

Note: This content is for informational purposes only and is not a substitute for professional therapy. If you’re experiencing difficulties, please seek guidance from a licensed mental health provider. All stories, examples, and characters shared are fictionalized or composite representations. Any resemblance to actual persons or situations is purely coincidental and intended solely for educational illustration.

01/26/2026

“Then vs. now” isn’t just a concept.
It’s a safety system.
When the body learns I am safe now, everything changes — power, choice, agency.
This is why EMDR works so well with complex trauma.

If you found this Reel interesting and want to learn more, check out my latest YouTube video, Stuck in Time vs. Moving Forward: What EMDR Teaches Us [Why Women Go To Therapy Series] which is available to watch now.

Video is linked here! https://youtu.be/akoUVZqpCg8

Note: This content is for informational purposes only and is not a substitute for professional therapy. If you’re experiencing difficulties, please seek guidance from a licensed mental health provider. All stories, examples, and characters shared are fictionalized or composite representations. Any resemblance to actual persons or situations is purely coincidental and intended solely for educational illustration.

01/21/2026

You can be stuck in time without realizing it.
Healing isn’t about how much time has passed — it’s about whether new learning has happened.
EMDR helps the nervous system zoom out, see clearly, and move forward with choice instead of looping.

💾 Save if this resonates
📤 Share with someone who feels “stuck”

If you found this Reel interesting and want to learn more, check out my latest YouTube video, Stuck in Time vs. Moving Forward: What EMDR Teaches Us [Why Women Go To Therapy Series] which is available to watch now.

Video is linked here! https://youtu.be/akoUVZqpCg8

Note: This content is for informational purposes only and is not a substitute for professional therapy. If you’re experiencing difficulties, please seek guidance from a licensed mental health provider. All stories, examples, and characters shared are fictionalized or composite representations. Any resemblance to actual persons or situations is purely coincidental and intended solely for educational illustration.

01/19/2026

EMDR isn’t about reliving trauma.
It’s about mapping learning.
What did you learn about yourself?
About safety?
About power, worth, and choice?
Trauma is learning — but so is healing.
When we stop obsessing over the content and start understanding the map, everything gets calmer.
For the client and the therapist.
If this reframes EMDR for you, save it.
This one’s worth coming back to.

If you found this Reel interesting and want to learn more, check out my latest YouTube video, EMDR Doesn’t Have to Be Intense: Why We’re Getting It Wrong [Why Women Go To Therapy Series], which is available to watch now.

Video is linked here! https://youtu.be/DTUyWU4rjcc?si=2OHDPBe_BcIBH-A8

Note: This content is for informational purposes only and is not a substitute for professional therapy. If you’re experiencing difficulties, please seek guidance from a licensed mental health provider. All stories, examples, and characters shared are fictionalized or composite representations. Any resemblance to actual persons or situations is purely coincidental and intended solely for educational illustration.

01/14/2026

Calling EMDR a “scary trauma modality” has done real harm.
Yes, EMDR processes trauma.
But that’s not all it does.
It expands positive beliefs.
It restores agency.
It helps people feel choice and power in their bodies again.
We don’t just neutralize trauma — we grow what was missing.
If you’re a therapist, it might be time to rebrand how you talk about EMDR.
If you’re a client, you deserve options.

If you found this Reel interesting and want to learn more, check out my latest YouTube video, EMDR Doesn’t Have to Be Intense: Why We’re Getting It Wrong [Why Women Go To Therapy Series], which is available to watch now.

Video is linked here! https://youtu.be/DTUyWU4rjcc?si=2OHDPBe_BcIBH-A8

Note: This content is for informational purposes only and is not a substitute for professional therapy. If you’re experiencing difficulties, please seek guidance from a licensed mental health provider. All stories, examples, and characters shared are fictionalized or composite representations. Any resemblance to actual persons or situations is purely coincidental and intended solely for educational illustration.

01/12/2026

You’re not “not ready” for EMDR.
We’ve just made it sound scarier than it needs to be.
You don’t have to start with high intensity
You can start at a mid-level disturbance or from the positive.
You can start where your nervous system feels safe enough.
Healing doesn’t require overwhelm.
It requires choice.
Save this if EMDR has felt intimidating 💛
Share with someone who’s been told they’re “not ready.”


If you found this Reel interesting and want to learn more, check out my latest YouTube video, EMDR Doesn’t Have to Be Intense: Why We’re Getting It Wrong [Why Women Go To Therapy Series], which is available to watch now.

Video is linked here! https://youtu.be/DTUyWU4rjcc?si=2OHDPBe_BcIBH-A8

Note: This content is for informational purposes only and is not a substitute for professional therapy. If you’re experiencing difficulties, please seek guidance from a licensed mental health provider. All stories, examples, and characters shared are fictionalized or composite representations. Any resemblance to actual persons or situations is purely coincidental and intended solely for educational illustration.

01/05/2026

This question changes relationships:
⭐ Am I supporting… or enabling?
Women aren’t meant to mother grown men.
Let him be in charge of his own evolution.



If you found this Reel interesting and want to learn more, check out my latest YouTube video, Let Him Figure It Out: The Revolutionary Relationship Shift That Makes His Choices Clear [Why Women Go To Therapy Series] which is available to watch now.

https://youtu.be/pGEz_UDNL80?si=ClxUlvYU2fYYhjch

Note: This content is for informational purposes only and is not a substitute for professional therapy. If you’re experiencing difficulties, please seek guidance from a licensed mental health provider. All stories, examples, and characters shared are fictionalized or composite representations. Any resemblance to actual persons or situations is purely coincidental and intended solely for educational illustration.

12/31/2025

The belief that changes EVERYTHING ⬇️
“I can figure things out.”
And the relationship reframe that changes even more:
“He can figure things out too.”



If you found this Reel interesting and want to learn more, check out my latest YouTube video, Let Him Figure It Out: The Revolutionary Relationship Shift That Makes His Choices Clear [Why Women Go To Therapy Series] which is available to watch now.

https://youtu.be/pGEz_UDNL80?si=ClxUlvYU2fYYhjch

Note: This content is for informational purposes only and is not a substitute for professional therapy. If you’re experiencing difficulties, please seek guidance from a licensed mental health provider. All stories, examples, and characters shared are fictionalized or composite representations. Any resemblance to actual persons or situations is purely coincidental and intended solely for educational illustration.

12/29/2025

👉 The #1 way women unintentionally disrespect men
Stop over-functioning. Stop managing. Stop mothering.
Start believing: He can figure it out.



If you found this Reel nteresting and want to learn more, check out my latest YouTube video, Let Him Figure It Out: The Revolutionary Relationship Shift That Makes His Choices Clear [Why Women Go To Therapy Series] which is available to watch now.

https://youtu.be/pGEz_UDNL80?si=ClxUlvYU2fYYhjch

Note: This content is for informational purposes only and is not a substitute for professional therapy. If you’re experiencing difficulties, please seek guidance from a licensed mental health provider. All stories, examples, and characters shared are fictionalized or composite representations. Any resemblance to actual persons or situations is purely coincidental and intended solely for educational illustration.

12/24/2025

Women: you are not responsible for managing, fixing, or coaching grown men into emotional maturity.
The information is out there. The feedback has existed for centuries.
Your only job is to honor your boundaries — and let others feel the natural consequences of their choices.

If you found this Reel interesting and want to learn more, check out my latest YouTube video, The Tantrum Era: What the Male Loneliness Epidemic Reveals [Why Women Go To Therapy Series] which is available to watch now.

https://youtu.be/bNcgNCYEsq8?si=VroiB0VYISWetolV



Note: This content is for informational purposes only and is not a substitute for professional therapy. If you’re experiencing difficulties, please seek guidance from a licensed mental health provider. All stories, examples, and characters shared are fictionalized or composite representations. Any resemblance to actual persons or situations is purely coincidental and intended solely for educational illustration.

12/22/2025

Women have had forced curiosity toward men for generations. Men have never been required to study women in the same way.

Power dynamics matter.
Women have always had to “track” men for safety, connection, and survival. Now that women have more power, less dependence, and more choice… the dynamic is shifting.
And some men are doubling down instead of getting curious.

If you found this Reel interesting and want to learn more, check out my latest YouTube video, The Tantrum Era: What the Male Loneliness Epidemic Reveals [Why Women Go To Therapy Series] which is available to watch now.

https://youtu.be/bNcgNCYEsq8?si=VroiB0VYISWetolV



Note: This content is for informational purposes only and is not a substitute for professional therapy. If you’re experiencing difficulties, please seek guidance from a licensed mental health provider. All stories, examples, and characters shared are fictionalized or composite representations. Any resemblance to actual persons or situations is purely coincidental and intended solely for educational illustration.

12/17/2025

Men aren’t lacking information — they’re lacking curiosity.
In this episode, I break down why “the male loneliness epidemic” is mislabeled, and what’s actually happening socially and emotionally.
💬 Do you agree that curiosity is the missing piece?

If you found this Reel interesting and want to learn more, check out my latest YouTube video, The Tantrum Era: What the Male Loneliness Epidemic Reveals [Why Women Go To Therapy Series] which is available to watch now.

https://youtu.be/bNcgNCYEsq8?si=VroiB0VYISWetolV



Note: This content is for informational purposes only and is not a substitute for professional therapy. If you’re experiencing difficulties, please seek guidance from a licensed mental health provider. All stories, examples, and characters shared are fictionalized or composite representations. Any resemblance to actual persons or situations is purely coincidental and intended solely for educational illustration.

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