Root of Why

Root of Why You just haven’t been supported in the right way — yet.

Root of Why Wellness offers 1:1 coaching to help you uncover the root causes of your illness and guide you toward sustainable, whole-body healing

You’re not broken. Functional medicine is therapeutic focus on restoring the optimum function of the body and its organs that work with systems and is the framework for resolving the Root of Why any sign, symptom or diagnosis is occurring.

“The Doable Diet: Small Steps, Big Impact”Allow flexibility.One indulgence doesn’t “ruin” your diet. Indulging can be a ...
10/31/2025

“The Doable Diet: Small Steps, Big Impact”

Allow flexibility.

One indulgence doesn’t “ruin” your diet.

Indulging can be a healthy option too.

What matters is consistency over time.

“The Doable Diet: Small Steps, Big Impact”Keep healthy snacks visible.Out of sight = out of mind. Keep fruit on the coun...
10/30/2025

“The Doable Diet: Small Steps, Big Impact”

Keep healthy snacks visible.

Out of sight = out of mind. Keep fruit on the counter or nuts at your desk.

“The Doable Diet: Small Steps, Big Impact”Focus on nourishment, not restriction.Think about fueling your body with what ...
10/30/2025

“The Doable Diet: Small Steps, Big Impact”

Focus on nourishment, not restriction.

Think about fueling your body with what it needs instead of what you “can’t” have.

“The Doable Diet: Small Steps, Big Impact”Make it enjoyable.Find healthy foods you like—you’ll be more likely to stick w...
10/29/2025

“The Doable Diet: Small Steps, Big Impact”

Make it enjoyable.

Find healthy foods you like—you’ll be more likely to stick with it long term.

Here’s an easy way to understand food labels — broken down step-by-step 👇💚Start with the Serving SizeAll the numbers on ...
10/28/2025

Here’s an easy way to understand food labels — broken down step-by-step 👇
💚Start with the Serving Size
All the numbers on the label are based on one serving.
If you eat more than that, you’re getting more calories, sugar, sodium, etc.
💚Check the Calories
This tells you how much energy you’ll get per serving.
For snacks, aim for around 150–250 calories. Meals might be more.
💚Look at the Nutrients to Limit
Saturated fat, trans fat, sodium, and added sugars — too much of these can lead to health issues.
Try to keep added sugars under 10% of your daily calories.
💚Focus on the Good Stuff
Fiber, protein, vitamins, and minerals help your body stay healthy and full longer.
Look for at least 3–5g of fiber per serving when possible.
💚Use the % Daily Value (%DV)
%DV shows how much a nutrient contributes to your daily needs (based on 2,000 calories/day).
5% or less = low, 20% or more = high.
Low is good for things like sodium or sugar.
High is good for things like fiber or vitamin D.
💚Read the Ingredients List
Ingredients are listed from most to least in amount.
Choose foods with short ingredient lists and real foods you recognize (like vegetables and fruit, nuts)

“The Doable Diet: Small Steps, Big Impact”Practice mindful eating.Slow down, notice flavors, and stop eating when you’re...
10/28/2025

“The Doable Diet: Small Steps, Big Impact”

Practice mindful eating.

Slow down, notice flavors, and stop eating when you’re satisfied—not stuffed.

“The Doable Diet: Small Steps, Big Impact”Read labels.Look for simple ingredients and watch out for added sugars and hig...
10/27/2025

“The Doable Diet: Small Steps, Big Impact”

Read labels.

Look for simple ingredients and watch out for added sugars and highly processed items.

“The Doable Diet: Small Steps, Big Impact”Hydrate first.Many cravings are actually thirst. Drink water before reaching f...
10/26/2025

“The Doable Diet: Small Steps, Big Impact”

Hydrate first.

Many cravings are actually thirst.

Drink water before reaching for a snack.

“The Doable Diet: Small Steps, Big Impact”Plan ahead.Pre-cut veggies, cook extra grains or protein, and pack snacks like...
10/25/2025

“The Doable Diet: Small Steps, Big Impact”

Plan ahead.

Pre-cut veggies, cook extra grains or protein, and pack snacks like nuts, fruit, or yogurt so you’re not tempted by quick junk food.

“The Doable Diet: Small Steps, Big Impact”Don’t skip meals.Skipping meals often leads to overeating later. Regular meals...
10/24/2025

“The Doable Diet: Small Steps, Big Impact”

Don’t skip meals.

Skipping meals often leads to overeating later.

Regular meals keep your blood sugar stable and energy steady.

“The Doable Diet: Small Steps, Big Impact”Balance your plate.Aim for half vegetables and fruits, a quarter lean protein,...
10/23/2025

“The Doable Diet: Small Steps, Big Impact”

Balance your plate.

Aim for half vegetables and fruits, a quarter lean protein, and a quarter whole grains

Add Healthy fats like avocado, olive oil, or nuts as a bonus.

“The Doable Diet: Small Steps, Big Impact”Start small, not extreme.Instead of cutting out everything at once, add more o...
10/22/2025

“The Doable Diet: Small Steps, Big Impact”

Start small, not extreme.

Instead of cutting out everything at once, add more of what’s good

🥕 like an extra serving of veggies or swapping soda for water.

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