Elizabeth Wood Yoga

Elizabeth Wood Yoga Yoga. Ayurveda. Reiki. ✨
Canal Winchester, Ohio (US)

Proud recipient of the 2025 Pillar of the Community Award in Canal Winchester! ✨

November Theme: Nourish ✨This month, we’ll care for ourselves and for others through our yoga practice…For each class yo...
11/03/2025

November Theme: Nourish ✨

This month, we’ll care for ourselves and for others through our yoga practice…

For each class you attend with me, an item will be donated to the Canal Wi******er Human Services food pantry in your honor.

Fill your self-care cup.
Fill someone else’s, too. 🤍✨

Access free resources and book classes at www.elizabethwoodyoga.com

📍 The first Nourish Retreat, 2022
📷 Marcy Harris-Ortiz

10/31/2025

Mondays can be hectic, but they don’t have to be.

Join us at the New Albany Library this Monday from 7:30 to 8:30 p.m. for a calming iRest meditation guided by Elizabeth Wood.

We’re partnering with the library to share mindfulness resources that will help you carry a sense of calm throughout your week.

✨ Everyone who attends will receive a FREE heated eye mask to enhance your relaxation experience. ✨

Take an hour for yourself and start your week with intention and ease.

RSVP your spot here https://www.thewellbeingconnection.org/event-details/mindful-monday-irest-meditation

Meet Jeannie Faulkner! ✨She is a massage therapist, Ayurvedic practitioner and founder in Logan. 🌿Jeannie will guide a ...
10/30/2025

Meet Jeannie Faulkner! ✨

She is a massage therapist, Ayurvedic practitioner and founder in Logan. 🌿

Jeannie will guide a self-massage session during the Nourish Retreat on Saturday, 11/22.

This grounding self-care practice incorporates warm herbal oil to restore balance and calm. Retreat attendees will receive a facial oil sample to use and take home.

Nourish Retreat
Saturday, 11/22
10am-4pm
Goslin Nature Center in Lancaster

This day retreat experience includes a mindful yoga session, a rest workshop, catered lunch and sound bath.

Book your spot at www.elizabethwoodyoga.com ✨

Nature’s mandalas 🧡
10/27/2025

Nature’s mandalas 🧡

Registration is open!🌟 Nourish RetreatSaturday, 11/2210am-4pmThis experience is an invitation to deeply care for yoursel...
10/15/2025

Registration is open!🌟

Nourish Retreat
Saturday, 11/22
10am-4pm

This experience is an invitation to deeply care for yourself before the busy holiday season.

Space is limited. This event is at the Goslin Nature Center in Lancaster.

SCHEDULE

10-10:15am Opening
10:15-11:15am Mindful Yoga
11:15am-12pm The Art of Rest
12-1pm Lunch
1-1:45pm Sensory Hike
2-3pm Ayurvedic Self-Massage
3-3:45pm Sound Bath
3:45-4pm Closing

WHAT’S INCLUDED

💆‍♀️ Bottle of herbal body oil
📓 Personal journal
🌯 Vegetarian lunch
🌿 Herbal tea bar
🌸 Custom blended facial oil
😴 Heated eye mask.

EVENT GUIDES
Jeannie
Elizabeth

LUNCH CATERING
Reese
​
SELF-INVESTMENT
147 per person
270 for two attendees
​
Book your spot at www.elizabethwoodyoga.com

📷 Amber Sholl, Marcy Harris-Ortiz

Sampling retreat food 😍Registration opens tomorrow for the Nourish Retreat!This 4th annual event returns to the Goslin N...
10/14/2025

Sampling retreat food 😍

Registration opens tomorrow for the Nourish Retreat!

This 4th annual event returns to the Goslin Nature Center. Sessions will be guided by and with meals by

Learn more → www.elizabethwoodyoga.com

📷 Retreat food by

Things that are similar move us in one direction.Opposites bring us back to center.This month, we’ll explore balance thr...
10/07/2025

Things that are similar move us in one direction.
Opposites bring us back to center.

This month, we’ll explore balance through the tools of yoga and its sister science, Ayurveda. 🍁

Join me for class on Tuesday nights
Yoga at Wagnalls
6:30-7:30pm

Access resources and book classes at www.elizabethwoodyoga.com

📷 SWP
📍 Hocking Hills, Ohio • circa 2017

When we connect with ease, things shift.The weight of stress and overwhelm becomes lighter.I know this, and still, it’s ...
09/30/2025

When we connect with ease, things shift.
The weight of stress and overwhelm becomes lighter.

I know this, and still, it’s something I am dancing with.

Wishing you ease today. You deserve it. 🤍

Access resources and book classes at www.elizabethwoodyoga.com

Weekend wandering ☀️ 📷 Inniswood Metro Garden
09/28/2025

Weekend wandering ☀️

📷 Inniswood Metro Garden

Welcoming Fall Equinox 🍁 Tuesday’s class will consist of 108 sun salutations. (We did it last year, and it was requeste...
09/22/2025

Welcoming Fall Equinox 🍁

Tuesday’s class will consist of 108 sun salutations. (We did it last year, and it was requested again for this year!)

This moving meditation is a tradition that prepares the body and mind for the change in seasons.

What to expect:

☀️ Multiple forms of sun salutations, including seated and lying down.

🧘‍♀️ Options will be offered. Variations and rest are welcome.

TUESDAY
6:30-8:00pm
The Wagnalls Memorial Community Building
10 per person

Book your spot at www.elizabethwoodyoga.com

📷 Marcy Harris-Ortiz

09/17/2025

Laughter offers a path to ease. 🌿

📷 Nature’s choir near Cuyahoga Valley National Park

Thank you to all who attended today’s Yoga for Well-Being workshop! May you feel empowered to use the tools of yoga and ...
09/14/2025

Thank you to all who attended today’s Yoga for Well-Being workshop!

May you feel empowered to use the tools of yoga and Ayurveda for wellness, both on the mat and in the flow of everyday life. ✨✨✨

If you live near Cleveland, check out the offerings at The Wild Nurturer! 🧘‍♀️🧘‍♂️

📷

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Canal Winchester, OH

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