04/11/2026
In light of the current global situation, prioritizing nervous system regulation is essential. Many things may seem beyond our control, but self-care is an area we do have power to manage. When feeling overwhelmed, a highly effective strategy is to reconnect with the natural world. This can be achieved by spending time outdoors, such as sitting beneath trees, standing barefoot on grass, or putting your hands in the earth. The Earth emits ions and frequencies that can interact with and help regulate your physical body, nervous system, and heart.
Find time to spend in nature this weekend. Breathe deeply of the fresh air. Allow the connection of your feet upon the earth to raise telluric forces up through your body while simultaneously envisioning cosmic forces flowing down through your crown. All of these energies meet in the heart center to bring calm and regulation to your nervous system.
