Closed lotus yoga LLC

30/11/2025

Last day to get early bird registration for the Menopause 8-week yoga class at Crossbridge Wellness Affiliates, LLC Early bird ends today and goes up to $350 afterwards.
Find our more here:

Join me in this 8-week group where you will be guided through yoga postures with the purpose of bringing focused awareness to not only your body but the stories and habits you carry in your body perhaps unknowingly.

28/11/2025

Feeling the stress of the holidays; the need to spend money and take on too much? We all need a little bit of self-care this time of year, and all year really. Spend an hour and a half focusing on you. Give yourself some time to relax and be present to what's important, YOU. Join Jill and Tina of BellaSoul as they guide you through a gentle yoga practice and then relax with yoga nidra and sound.

Sign up here for Relaxation and Sound. Space is limited
https://www.closedlotusyt.com/event-details-registration/movement-relaxation-and-sound

Please contact me at closedlotusyt@gmail.com if the link doesn't work.

Join us for a short yoga class for all abilities to engage and move your body so it can relax and rest deeply in yoga Nidra with the healing sound of crystal bowls.-

25/11/2025

With Thanksgiving this week it's important to practice gratitude. For what or whom are you grateful? When you sit quietly and pay attention to your body and mind, how does gratitude arise? Where do you feel it? Is it warm, cool?

Practice gratitude with a short practice involving body, mind and meditation. Practice gratitude for those around you but more importantly for yourself. Self-compassion lessens the unrealistic expectations we have for ourselves, leads to decreased anxiety, stress and self-criticism. It also helps us to be there for others when we feel more connected to ourselves.
http://www.closedlotusyt.com and scroll down on the home page to find this gratitude practice.

Email from Closed Lotus Yoga Therapy Free mindfulness practice     the gift of gratitude Thanksgiving and the holidays are a time of gratitude. It can be difficult to feel grateful at times. This is r

17/11/2025

So often in our world we are surrounded by noise. As I sit here there are sirens in the distance, phones beep, cars backup and horns blare. We desire quiet and stillness in our lives that are anything but. Yoga Nidra and Sound both provide a needed break from the constant noise and movement of our everyday lives.

Yoga Nidra is a deep relaxation technique that brings your attention to various parts of the body to create awareness but not attachment before moving onto another part of the body. It allows for rest and causes a deep feeling of relaxation leading to feelings of wellbeing, reduced stress, improved self- awareness, mood and sleep among many other benefits. Sound healing also leads to less depression, improved, mood, less tension and reduced stress. Movement, in the form of yoga, can help one rest more completely to receive the benefits of both of these practices therefore enhancing this outcome.
If this sounds like something you need, attend our Movement, Yoga Nidra and Sound event on December 13 10am-11:30am at Synergy Social Wellness
Learn more and sign up here:
https://www.closedlotusyt.com/event-details-registration/movement-relaxation-and-sound

09/11/2025

visit www.closedlotusyt.com to get your ticket.

04/11/2025

03/11/2025

Attention Yoga Teachers:
FREE YOGA https://www.somayogainstitute.online/freeyogateachertraining
Soma yoga institute is a great place for teacher ed. I am currently doing a Yoga Nidra training with them. Check this out for CEUs.

Curious about yoga teacher training? Join our free 10-session series Nov 7-9. No perfect poses required. 590+ 5-star reviews. All bodies welcome.

29/10/2025

Take some time to follow your breath. Be here. Now