PoserYoga

PoserYoga Passionate about Yoga
~ Mind, Body, Soul My name is Katy and I've been practicing yoga for over 20 years!

I became passionate about teaching when I took my practice more seriously and found the benefits to my mental and spiritual health blossom out of that dedication. I am focused in teaching alignment and really understanding where we want our bodies to be in space to help make the most out of our practice as well as preventing injury. In addition when we know our alignment is right we can connect to breath and mindset when we aren't so focused on the physical aspect of the practice. Yoga helps to ground me, realign my body and spirit and I love to share that with others, because yoga is good for everyone.

Dance Yoga 4 week series starts this week!!
01/12/2026

Dance Yoga 4 week series starts this week!!

What 90s songs are a MUST in a 90s playlist? Come practice with me and hang for a beer after!
10/25/2025

What 90s songs are a MUST in a 90s playlist? Come practice with me and hang for a beer after!

10/08/2025

Quick sneak peak of my Dance Yoga Mantra in Motion workshop 10/18! Join me!

09/22/2025

Come practice with me

9am Monday and Tuesday mornings Slow Flow at Live Free Yoga

8:30am Core yoga Humble Warrior The Mills

https://www.livefreeyoganh.comExcited to be teaching a mini slow flow TODAY at 1:00 for the Grand Opening!!Come practice...
09/06/2025

https://www.livefreeyoganh.com

Excited to be teaching a mini slow flow TODAY at 1:00 for the Grand Opening!!

Come practice with me Tuesday Mornings 7:30 Vinyasa and 9:00 Slow Flow.

Check out all the other amazing teachers offerings as well.

New Location coming in September • Grand Opening September 6th • New Location coming in September • Grand Opening September 6th • Live Free Yoga is moving down the street… Beginning of September, Live Free Yoga will no longer be operating out of Tom and Chickpea. Our new location will be 3...

11/06/2024

Did you know that we host free classes at the Smyth Public Library?
We would love to have you. Class today 10-11am
Sign up at poseryoga.com

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Candia, NH
03034

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