LifeWorks Nutrition

09/08/2023

LifeWorks Nutrition is back! I will be scheduling Cellular Expansion sessions again starting in October. PM me for more information! -Tracy

10/28/2017

Since we are now into fall, here are some foods that have vitamin D. I'm sure you will find at least one that you like....

Our bodies are intricately tied to the environment around us, and as the seasons change we develop different nutritional needs. In the spring and summer we benefit from the abundance of vitamins and m

12/29/2016

When you are trying to eat healthy during the holidays....

You can still make a healthy dinner during the busy holiday season. Roast any vegetables with some olive oil in the oven for about 15-20 minutes on 425. Stir occasionally. Season with sea salt and pepper. I sautéed some frozen cod on the stove with a little butter and seasoning and added some ready-made rice. My favorite rice is Archer Farms Basmati or Brown Rice from Target. It heats in the microwave in 90 seconds. I keep it on hand when I don't have time to cook my own.

12/29/2016

You can still make a healthy dinner during the busy holiday season. Roast any vegetables with some olive oil in the oven for about 15-20 minutes on 425. Stir occasionally. Season with sea salt and pepper. I sautéed some frozen cod on the stove with a little butter and seasoning and added some ready-made rice. My favorite rice is Archer Farms Basmati or Brown Rice from Target. It heats in the microwave in 90 seconds. I keep it on hand when I don't have time to cook my own.

10/17/2016

Yum!

Stay-cation = pumpkin smoothie mornings! Here is one of my favorite recipes: http://www.wholefoodsmarket.com/recipe/pumpkin-pie-smoothie

08/13/2016

Yum!

Try this smoothie. It is heavenly!

One cup almond milk
about 3/4 farm fresh blueberries
about 1/4 cup frozen pineapple
1/2 a small avocado
sweeten with stevia if needed

Blend ingredients in a blender. Serves one.

09/27/2015

Are you wondering if those leftovers are safe to eat? Read here....

Without fail, there's always that one storage container that manages to get pushed to the back of the fridge only to emerge days later and leave us wondering whether the contents are still edible o...

06/13/2015

http://lifeworksnutrition.com/blog/

My last blog post was two years ago. I was shocked to see this. What happened? Life happened. Shortly after writing this post my mom was diagnosed with breast cancer and needed surgery. I still remember sitting across from my boss in her office, tearfully explaining this to her, right before she had…

01/24/2015

Apple Cider Vinegar is awesome stuff!

If you’re not already using apple cider vinegar for its incredible health and lifestyle benefits, you should be. Here’s why! And some of these, you would never guess…

10/17/2014

Stay-cation = pumpkin smoothie mornings! Here is one of my favorite recipes: http://www.wholefoodsmarket.com/recipe/pumpkin-pie-smoothie