Undefeated Physical Therapy and Performance

Undefeated Physical Therapy and Performance Conveniently located in Bianco School of Baseball - Powered by the Pittsburgh Pirates

12/24/2025

Consistency. Preparation. Performance.fox22

12/22/2025

3 Serratus Anterior Exercises Every Baseball Player Needs ⚾️

One of the most overlooked muscles in arm care? The serratus anterior—and it plays a massive role in shoulder health, velocity, and injury prevention.

It’s especially critical during late cocking, when stress on the shoulder and elbow is highest.

In my latest blog, I break down 3 must-have serratus exercises:
• Low plank → tall plank
• Half-kneeling punch to press
• Dynamic carries with scap control

If you’re not training the serratus, you’re leaving performance on the table.

Ranking the most common recovery methods for athletes — what actually works.Recovery is one of the most powerful—and mis...
12/17/2025

Ranking the most common recovery methods for athletes — what actually works.

Recovery is one of the most powerful—and misunderstood—parts of athletic development. Training hard matters, but what you do between sessions determines soreness, fatigue, and how well you perform next time.

In our most recent blog, we break down the most commonly used recovery methods and rank them based on physiology, effectiveness, and transfer to performance. The key theme?
➡️ Blood flow drives recovery.

Active recovery continues to be the gold standard, while many popular modalities don’t deliver the results athletes expect when used alone.

If you’re training consistently and want to recover smarter—not just rest—this one’s for you.

12/15/2025

Real rehab. Real performance. ⚡️
This is Undefeated PT.
Now accepting new clients — DM us to get started

12/12/2025

Practice makes improvment ⛓️

Address

105 Springfield Drive
Canonsburg, PA
15317

Opening Hours

Monday 5pm - 7pm
Wednesday 7am - 7pm
Friday 4pm - 7pm
Saturday 9am - 4pm
Sunday 10am - 4pm

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