Undefeated Physical Therapy and Performance

Undefeated Physical Therapy and Performance Conveniently located in Bianco School of Baseball - Powered by the Pittsburgh Pirates

01/23/2026

Get right 🤝

Static stretching before training? 🚫Great for flexibility—but not for speed, strength, or power.Long holds before liftin...
01/16/2026

Static stretching before training? 🚫
Great for flexibility—but not for speed, strength, or power.

Long holds before lifting or competing can reduce force output and that “spring” athletes need. Instead, warm up dynamically to prep your nervous system and muscles for explosive movement.

📌 Save static stretching for after training or recovery days.
⚡️ Move with intent. Perform better.

01/14/2026

Movement is Medicine ✅

Off-Season Throwing The biggest mistake we see every year:Too much throwing volume in too short of a time.A proper off-s...
01/10/2026

Off-Season Throwing

The biggest mistake we see every year:
Too much throwing volume in too short of a time.

A proper off-season throwing program should:
• Progress slowly
• Start around 50–60% intensity
• Increase distance before velocity
• Prepare tissues before bullpens and position specific work.

Start light. You have time. Stay healthy for the season.

📩 DM if you need help with your off-season throwing volume

01/05/2026

Rent’s due everyday 📈

One-on-one physical therapy isn’t a luxury—it’s how athletes actually get better.Individualized care, full attention, an...
01/02/2026

One-on-one physical therapy isn’t a luxury—it’s how athletes actually get better.
Individualized care, full attention, and performance-driven rehab so you don’t just return… you come back stronger. 💪

12/31/2025

5 Benefits of Manual Therapy for Baseball Players

1️⃣ Improved mobility
2️⃣ Reduced muscle tightness
3️⃣ Increased blood flow
4️⃣ Better recovery between outings
5️⃣ Keeps the body ready to throw

Address

105 Springfield Drive
Canonsburg, PA
15317

Opening Hours

Monday 5pm - 7pm
Wednesday 7am - 7pm
Friday 4pm - 7pm
Saturday 9am - 4pm
Sunday 10am - 4pm

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