Bethany Miller, Canterbury, CT (2026)

Serving up daily reminders that better Gut Health IS better Mental Health and sharing simple ways to help improve them both!

Join my Rise Up to Wellness Community for more maternal mental health support!

01/21/2026

Lately, my inbox has been full of the same question 👀

“Is this another GLP-1 thing?”

And honestly… I get why people are asking.

So many of you have reached out because:
• GLP meds caused side effects you didn’t expect
• The cost just isn’t sustainable
• Or you were always a little skeptical (🙋‍♀️ hi, that was me)

Once I heard “stomach paralysis” listed as a potential side effect, my nervous system said:
✨ That’s a no for me, thanks. ✨

What people were really waiting for wasn’t another version of the same thing —
they were waiting for a different approach altogether.

And that’s exactly why this new weight wellness support has resonated so deeply.

This isn’t about forcing appetite suppression.
It’s about working with the body’s natural signals:

✔️ Supporting fullness signals (like CCK — your “I’m satisfied” cue)
✔️ Supporting healthy blood sugar & metabolic wellness
✔️ Encouraging fat-burning & thermogenesis
✔️ Increasing energy expenditure
✔️ Supporting the gut-brain axis, where weight, mood, cravings, and stress all intersect

In other words…
✨ multi-mechanism support, not a single lever pulled too hard ✨

For those who’ve been curious but hesitant —
No, this isn’t “more of the same.”
It’s a gentler, science-backed option that respects the body instead of overriding it.

If you’ve been waiting for something that feels:
• more aligned
• more supportive
• more sustainable

You’re not behind.
You were just discerning 💜

Drop a 💬 or reply MORE if you want to learn how this works with your body — not against it.

01/15/2026

I shared some very real weight-wellness photos today — body composition data, progress checkpoints, and the kind of images most of us hesitate to post — not here, but inside my Rise Up to Wellness community.

Not because I’m chasing a “before and after,” but because my body story deserves context, not comparison.

This journey didn’t start this week.
It didn’t even start this year.

🧠 In August 2023, I hit a breaking point with stress and burnout. I started focusing on regulating my nervous system — and for the first time, my weight finally began to respond.

🚶‍♀️ Around that same time, something else shifted: I had energy again.
Not wired energy — steady energy.
I started walking consistently because my body could handle it. Today I hit 10,000 steps, and that’s still something I don’t take for granted.

🏋️‍♀️ In August 2025, I added lifting — not to shrink myself, but to protect muscle and metabolism after years of chronic stress.

🌿 And right now, I’m walking through a gentle gut reset — not to punish my body, but to calm inflammation and create a clean baseline before layering in targeted weight-wellness support.

What I’ve learned (as a PA and as a mom who’s lived this) is that weight struggles are rarely about willpower.
They’re about stress, inflammation, gut-brain signaling, and whether the body feels safe enough to change.

That’s the part I’m unpacking honestly inside the community — what’s actually working, what I’ve already tried, and why this phase feels different.

If you’ve ever felt like:
• your body holds onto weight despite “doing the right things”
• stress changed your body in ways diet never fixed
• you want science + compassion, not hype

You’re not broken.
And you don’t have to figure it out alone.

I’ll keep sharing the polished version here — but the real-time data, conversations, and behind-the-scenes shifts are happening inside Rise Up to Wellness Community!

You’re welcome to join us 💛

01/15/2026

Ever Balance™ supports your body through every stage of hormonal change.

From monthly cycles to perimenopause and post menopause, your body deserves consistent, thoughtful support.

Ever Balance™ helps support:
✓ Healthy hormone balance*
✓ Emotional well being and mood stability*
✓ Overall wellness and daily balance*
✓ Common PMS symptoms in healthy menstruating women*
✓ Occasional hot flashes and night sweats during perimenopause*
✓ Occasional sleeplessness and physical discomfort during peri and post menopause*

Daily support designed to help you feel more steady, supported, and in sync as life evolves.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Canterbury, CT
06331

Website

https://riseuptowellness.com/rise-up-to-wellness-3219

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Bethany Miller

01/21/2026

01/15/2026

01/15/2026

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