02/12/2026
155.8 this morning. 🤍
And if you’ve ever been stuck at the same number for a YEAR… you know this isn’t “just a number.”
For over 12 months I hovered at 159–160.
I was doing all the “right” things:
✔️ Walking
✔️ Prioritizing protein
✔️ Watching portions
And nothing moved.
What finally shifted?
I stopped trying to force weight loss…
and started supporting stress, hormones, and my gut-brain signaling instead.
When your nervous system feels safe…
When cortisol isn’t constantly elevated…
When your hunger + fullness signals are working…
Your body doesn’t have to cling so tightly.
And here’s the key:
It’s not about harsh restriction.
It’s about restoring natural satiety so you’re not fighting cravings or white-knuckling portions.
This week the scale finally started moving again.
Steady. Sustainable. Regulated.
That’s what I call Happy Weight.
So I’m opening up a FREE 7-Day Happy Weight Wellness Challenge starting Sunday.
If you’ve been:
• Stuck at the same number
• Doing “everything right”
• Feeling like your body isn’t cooperating
Comment FREE and I’ll send you the invite 🤍
Let’s work with your body instead of against it.
