Surrendered Self Studio

01/14/2026

Here are a few yin yoga poses to try during the winter months. Hold these static positions for one to three minutes to reap the benefits of your body’s relaxation response and Qi flow through the Kidney and Bladder Meridians.

Remember, during yin we want to experience an edge, but not fall off the cliff. Bring the floor to you by using soft or stable props under your chest or hands. Breathe into the feeling of your connective tissues experiencing the “good stress”.

Let me know how it goes below. 👇

11/07/2025

Client musings.

10/21/2025

Join me tomorrow 10/22. Embrace depth and nuance in stillness. Yin yoga cultivates tissue release, emotional clarity, and a sense of spaciousness. All delivered through slow, mindful long-held poses with accessible variations. Two spaces left.

06/20/2025

30sec each 3x through. Too much? Start with one round. Let the bell flow around your wrist and drop your b***y.

Oh and most importantly, love your body; loose skin, texture, bruises, birthmarks and scars. It’s a mosaic of your life journey.

Follow and stick around for target area myofascial release and static yin yoga poses.

05/21/2025

I realize that we live with an empty space in our hearts after losing someone we love. Scroll through for some supportive practices that will not replace that love, but recognize and honor its presence.

05/13/2025