Surrendered Self Studio

11/07/2025

Client musings.

10/21/2025

Join me tomorrow 10/22. Embrace depth and nuance in stillness. Yin yoga cultivates tissue release, emotional clarity, and a sense of spaciousness. All delivered through slow, mindful long-held poses with accessible variations. Two spaces left.

06/20/2025

30sec each 3x through. Too much? Start with one round. Let the bell flow around your wrist and drop your b***y.

Oh and most importantly, love your body; loose skin, texture, bruises, birthmarks and scars. It’s a mosaic of your life journey.

Follow and stick around for target area myofascial release and static yin yoga poses.

05/21/2025

I realize that we live with an empty space in our hearts after losing someone we love. Scroll through for some supportive practices that will not replace that love, but recognize and honor its presence.

05/13/2025

04/14/2025

Yoga is the process of uncovering parts of yourself that you have pushed below the surface. Stillness unveils your heart and reveals true intentions. It allows you to practice self acceptance, and gratitude regardless of how you show up each day.

Join me and connect to your heart space with Anahata Chakra focused yin postures. Target area, floor based upper body postures held for 1 to 3 minutes. Time under tension allows your body to soften.

Of course we can’t skip the hips, the body’s junk drawer, so expect a few postures for this area.

DM to sign up! 4/16