Surrendered Self Studio

02/03/2026

Client card pull 💞

01/16/2026

Did you see the viral post about carrying cutlets around instead of protein bars? For this girl, chicken cutlet any time, any day, hot or cold. 😋

Every year I create an intention to take a deeper dive in education. While everything I read says it’s bad for marketing to not niche out, I like the idea of being a jack of all trades and a master of ONE… which is YOU. Ask me, and if I don’t know, oh I’ll find out.

While I’ve had to learn the ins and outs of food and substitutions for my own intolerances and weight loss journey, I’m excited to have a formal education in nutrition. Coming soon!

Wellness is a holistic process that involves all the facets of hormonal, physical, spiritual and mental health. We need a team, and I’m so happy to be part of yours in 2026.

Organic, air-chilled and gluten free crumb. Belle and Evan’s is my favorite brand. Sneaky tip: Wegmans brand is actually Belle and Evan’s.

You wanna know how I make mine? 🤌🏼 DM me for cutlet and program info.

01/15/2026

30 intentional breaths regulates your nervous system pushing you back into a parasympathetic state (rest and digest).

Hands over heart and above your belly button.
Inhale 1 2 3 4
Exhale 1 2 3 4

And while you’re at it, add another round and stand on one foot to practice balance.

Take the five minutes out of your day to tune back in. In the car before you go into work, before you set foot in the house after a stressful day, on your lunch break, or before l entering th crazy Costco parking lot. So many times of the day. Pranayama resets and heals.

01/14/2026

Here are a few yin yoga poses to try during the winter months. Hold these static positions for one to three minutes to reap the benefits of your body’s relaxation response and Qi flow through the Kidney and Bladder Meridians.

Remember, during yin we want to experience an edge, but not fall off the cliff. Bring the floor to you by using soft or stable props under your chest or hands. Breathe into the feeling of your connective tissues experiencing the “good stress”.

Let me know how it goes below. 👇

11/07/2025

Client musings.

10/21/2025

Join me tomorrow 10/22. Embrace depth and nuance in stillness. Yin yoga cultivates tissue release, emotional clarity, and a sense of spaciousness. All delivered through slow, mindful long-held poses with accessible variations. Two spaces left.

06/20/2025

30sec each 3x through. Too much? Start with one round. Let the bell flow around your wrist and drop your b***y.

Oh and most importantly, love your body; loose skin, texture, bruises, birthmarks and scars. It’s a mosaic of your life journey.

Follow and stick around for target area myofascial release and static yin yoga poses.

05/21/2025

I realize that we live with an empty space in our hearts after losing someone we love. Scroll through for some supportive practices that will not replace that love, but recognize and honor its presence.

05/13/2025