07/08/2022
Every single thing we do is based on sensory information or the memories of sensory information. We think about things we've seen, heard, smelled, felt or tasted. Even our imagination is composed of thoughts framed in the senses. We imagine by reusing remembered images, scents, textures, tastes, and sounds.
This super easy challenge will teach you the Ayurvedic way to care for your sense organs and show you ways to keep from being overloaded by our modern lifestyle.
When you sign up, you'll have access to a downloadable daily workbook and a closed messenger group where you can ask questions and share your detox deets once the challenge begins..
We'll also we'll share a daily short video to help you understand why your senses are so very, very important to your health and happiness and to help you stay on course for the whole 10 day process.
This Sandhi Ayurveda Digital Detox is hosted by Yama Yoga Studio and Spa
Sign up via MINDBODY APP or @ www.yamayoga.net
Once you sign up we will add you into the Digital Detox Facebook Messenger Group Chat, to keep you updated on everything you need to know for this challenge!
