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26/10/2020

Welcome to Shear Mayhem!

I’m Amanda!
I love all things spooky.
And making people pretty.

DM for pricing and availability ❤️mayhem

25/08/2020

DIRECTION > SPEED

A Rabbit runs, jumps, moves faster and lives for only fifteen years while a Tortoise doesn't even attempt any of such activities but lives for 150 years or more🐰🐢

Our journeys are not about rushing, getting caught up in the comparison game or doing what others are doing. They're about keeping calm and doing what is right…and what we are are called to do. SUSTAINABILITY MY PEOPLE!!! 🔆

Anyone agree with the notion that direction is so much more important than speed?!

Be who you are, love who you are and thank all the stars in the sky for your unique journey which may not look like others! That's the beauty!

It's not where you are from, it's where you are going now that matters. Everybody gets knocked down, ya just have to get back up and keep moving!🔥

Remember, YOU HAVE CHOICES!!!🙌🏼

19/08/2020

P A I N I S T E M P O R A R Y💥

I'm not sure if you have ever thought this literal, but every situation in life is temporary. Kinda cool, right?! How about everything that is currently happening in everyone's lives right now (yesterdays' post)…you guys are so dang inspirational!

When life is good, make sure you enjoy and receive it fully. And when life is not so good, remember that it will not last forever and better days are on the way!👀

Today, I want you to FEEL THE FEELINGS BUT DON'T BECOME THE EMOTIONS. Witness them. Allow them to flow and then release!!! Reflect, reset, readjust, restart and refocus…as many times as you need to!☀️

Also, we didn't come this far to only come this far! I have a few more $20 promo codes left!! Snag one today 🥳

18/08/2020

T R E A T Y O S E L F🤩

Self care is so important. It’s important for the mind, the body and the soul💫

Sometimes it’s a new sports bra
Sometimes it’s a hair cut
Sometimes it’s a 5 minute meditation

What ever makes you feel more connected to your inner self, whatever it may be🌈

Speaking of treating yo self.... I have THREE $20 off promo codes for some challenge packs☀️ drop your favorite emoji to snag one!!

17/08/2020

L E M O N🍋 B E V V Y

17/08/2020

M O T I V A T I O N

Some days I have none. Some days I have some. Some days I have an over abundance.

Today is one of those days 💥

*I woke up early....thanks to my man 😻
*I got TWO workouts in
*I got a shipt order delivers and got it all put away🥬
*I washed, folded, AND put away two loads of laundry👚
*I unloaded and reloaded my dishwasher and cleaned my kitchen 🍽
*I made shredded salsa chicken in my instant pot 🥘
*I made myself lunch and dinner for work AND got my BCAAs and Superfoods in 🦸🏻‍♀️

Now to crush this 8 hour bar shift 🍻

What’s motivating you on this fine Monday🔥 August is half way over! There’s still a few spots left in my Sugust accountability group! I’m also starting sign up for September🌈

05/08/2020

What’s stopping you today.....besides your excuses?!

- I still work a full time job🙋🏻‍♀️
- I still run a side hustle💪🏼
- I still spend time with my boyfriend👩‍❤️‍👨
- I still hang out with friends👯‍♀️
- I still drink beer and cocktails🍺🍹
- I still eat burgers and tacos🍔🌮

AND I STILL FIND TIME FOR MYSELF!.....well I try to at least 🤣🤷🏻‍♀️

Even if it’s a late night leg day or a quick 10 minute core burner, set aside time for yourself. It will improve your mental and physical overall wellbeing. I promise 👌🏼

And yes I still have spots open for my August group! There’s still so much time left!

And I have THREE $20 off codes to get you set up with 🎉🎉 don’t miss out!

02/08/2020

I L L B E T H E R E F O R Y O U✨

25/07/2020

Some people arrive and make such a beautiful impact on your life, you can barely remember what life was like without them✨

I do however, remember clearly what my life was like before I met Sarah. I was always tired, living off 3 energy drinks a day😴. I was overworked because I didn’t know how to say no or stand up for myself. I was unhealthy mentally and physically. I had constant headaches, constant mood swings, constant binges and benders. Hot mess express over here.🥴

One day she looked at me and said “you can’t keep living like this.” As she handed me a product from a side hustle she had been working. I naturally was skeptical but reluctantly took it. I knew I needed a whole life overhaul at this point. That was the kick in the ass I needed.

That pink drink 💕gave me motivation to dive into my own personal health and fitness journey and even maybe start a side gig of my own. And so I did. So it was completely full circle when Sarah came to me after having 3 beautiful boys 👶🏻saying she wanted to take control over her health and fitness again as well. After a nice go round with some liquid gold juice, she got her motivation back.

One year ago we made a pact and promise to each other to take back control of our lives. No it hasn’t been easy, and no we’re not 100% perfect either, but we’re there for each other through every step, trip, tumble, and triumph. So here’s to many more years of triple bears🐻, crucibles🤢, and the best supplements we’ve ever had🤩

Fun fact: not only do we run our own businesses and work for ourselves.....but we also work for each other as well👯‍♀️😉

23/07/2020

A F T E R M A T H O F A M R A P
⁣

Where are all my CrossFit lovers at!!??
I don’t know how y’all do this🥵
I swear sometimes my brain and my body don’t run at the same speed or function
But that’s what makes it a challenge right?!
⁣
AND YOU KNOW....what doesn’t challenge you won’t change you 🔥
⁣
So here’s to aiming for higher AMRAP next week😉 and maybe a few more people to join me🤗 I am obsessed with this new program and I know y’all will be too!
⁣
I have 6 spots left for my August group!! LETS GET IT✨

21/07/2020

F R I E N D S
Fight for you. Respect you. Include you. Encourage you. Need you. Deserve you. Stand by you.

Surround yourself with people that pick you up....physically and emotionally 😉

I had the honor of meeting my grand upline today🤩and I was seriously like star struck. You guys I’ve watched this badass babe go through some wild s**t and still come out on top🔥 I love being able to learn and gain so much knowledge from someone so down to earth yet with a no bulls**t attitude. My kind of girl ya know👯‍♀️

I’ll forever be grateful for the opportunities becoming a coach has given me. It’s given me more self confidence, more ambition, more healthy choices and more fabulous friends to add to my pack✨ oh and a little money in my pocket of course too😏

I still have 6 spots left for my August accountability group! Let’s get you signed up! Drop an emoji for me🥳

"Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach
Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill."

30/06/2020

J U S T F O C U S 😳

Easier said than done right?
I know, believe me I do🙋🏻‍♀️

We spend so much of our time focusing on the wrong thing or the things that we can’t control. I’m rookie to this so I get it. I’ve spent so much time focused on
-thick thighs
-stretch marks
-numbers on a scale
-the size of my clothes
and about a hundred thousand other things of course. So much so that so much time goes by that we miss so many small victories. Sometimes you just have to slow down so you don’t miss the good stuff⏱

Like this one right here 🔥
Tricep push ups have been my enemy for as long as I can remember. I’ve spent the last year trying to focus on my upper body strength and yesterday I was rewarded. I was able to bust out about 10 of these bad boys 💪🏼 before my arms almost fell off.

But really, I know you’re focusing on a bunch of s**t. Stressful s**t I’m sure! But I guarantee I can help you with some of it! Comment or dm me and I can get you started with your own small victories👌🏼

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48187-48188

Website

https://forms.gle/xEQt5KjFFVaDFcZz6

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26/10/2020

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