Brenda McPherson Wellness

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Brenda McPherson Wellness

Helping women who are struggling with interrupted sleep, no energy, and uncontrollable crying spells get back to feeling better than ever. I hope you enjoy!

I created this page, to share what I love. Fun, family, freedom and other great things like cute kittens, loveable slobbery dogs, sweet yummy chocolate, cool gadgets, amazing beaches and places you'd want to visit.

11/10/2025

Are you caught in the holiday tug-of-war between:
🍰 Comfort foods
📅 Packed schedules
🛋️ Less movement
😩 And more stress?

You're not alone.

This season tends to pull us in every direction—and wellness goals often end up last on the list.

But here’s the thing: it doesn’t have to be all or nothing.

What if this year could be different?

What if you could enjoy the season and still feel good in your body?
🎄 The November episode of the Vitality For Life Show is all about that—real-world strategies to help you stay energized, nourished, and in control through the busiest season of the year.

From the truth about GLP-1 weight loss drugs to Dr. Bruce Daggy’s natural, science-backed methods, this episode will give you the tools to thrive through the holidays—not just get through them.

🎙 What you’ll learn:
💊 How GLP-1 drugs like Ozempic really work (and what they don’t do)
⚠️ The risk of muscle loss + nutrient depletion
🌱 Natural strategies that support long-term wellness
🎄 Simple tips to stay on track (without restriction or stress)

Whether you're using weight loss medication, considering it, or just want to feel better through the holidays—this conversation will empower you to make informed, lasting choices.

📅 Wednesday, November 12 | 8 PM ET / 5 PM PT
🎥 Save your spot now ➡️ https://www.mcphersonhub.com/wellness-webinar

11/07/2025

Who says exercise has to be serious?

Get the whole family moving with a fun dance party at home!

Whether it’s dancing in the living room or setting up a friendly dance-off, it’s a great way to burn calories and bond with your loved ones.

Plus, kids love it too! 🎉 Not only will you sneak in some cardio, but you’ll create memories together. 💃👯‍♂️

What’s your family’s favorite dance song? Share it with me!

11/07/2025

Everyone’s talking about GLP-1s like Ozempic and Wegovy. But here’s the thing…

💊 These drugs don’t teach your body how to stay healthy. They help for a time, but what happens when you stop?

⚠️ Most people don’t hear about the nutrient depletion, the muscle loss, or how your lifestyle still matters more than ever.

🎥 That’s why you don’t want to miss the Vitality For Life Show on Nov 12th—where Dr. Bruce Daggy unpacks what’s missing from the mainstream conversation and how to protect your health.

🎙Is It A Weight Loss Shortcut? What They’re Not Saying About GLP-1 Drugs
📅 November 12 | ⏰ 8 PM ET / 5 PM PT

You’ll learn:
✅ The truth about how these meds work
✅ What they can’t do for your body
✅ Natural strategies that still deliver results
✅ How to thrive through the holidays (without starting over in January)

🎥 Don’t miss this science-backed, solutions-focused conversation.

👉 Save your spot now: https://www.mcphersonhub.com/wellness-webinar

11/06/2025

Feeling confused about weight loss meds?

You’re not alone.

If you’ve been asking:
👉 “Should I try it?”
👉 “Is it safe?”
👉 “What’s the catch?”

You’re asking the right questions—and we’ve got real, science-backed answers.

🎙Join us for the next Vitality for Life Show:

Is It A Weight Loss Shortcut?
What They’re Not Saying About GLP-1 Drugs
📅 July 23, 2025 | ⏰ 8 PM ET / 5 PM PT

Dr. Bruce Daggy is breaking down what these meds like Ozempic & Wegovy actually do in the body—and what they don’t.

Plus, we’re covering so much more:
💊 The truth about GLP-1 meds (no hype)
⚠️ The hidden nutrient risks
🌱 Natural approaches that still work
🎄 How to stay on track during the holidays
🏃‍♀️ Fitness tips for real-life schedules
🍽 Healthy holiday recipes + a fun fridge raid!

Don’t miss it—save your spot now!
👉 https://yfp.works/glp1

11/05/2025

🍲 It’s soup season! With cooler days settling in, there’s no better time to nourish your body with a comforting bowl of soup that’s both delicious and packed with nutrients.

🌿 Why this soup is perfect for fall:
• Cauliflower is rich in antioxidants that help protect your cells from free radicals.
• Kale is loaded with vitamin C, which is essential for keeping your body’s natural defenses strong.
• Garlic supports immune function, helping your body fight off seasonal colds.
• The addition of an organic greens powder provides an extra dose of greens, making it easier to meet your nutrient needs.

Creamy Cauliflower Soup with Greens

Ingredients:
1 T. extra-virgin olive oil, plus more for drizzling
1 medium onion, chopped
4 cloves garlic, chopped
Sea salt
1 medium head cauliflower (about 3 pounds), florets, and stems
cut into 1-inch pieces
4 1/2 cups water (or can use vegetable broth)
1/4 cup chopped fresh dill, plus more for garnish
5 large kale leaves, tough ends removed and leaves roughly chopped
1 scoop organic greens powder
Freshly ground black pepper

Directions:
1. Heat oil in a large pot over medium heat; cook onion, covered, until soft, 4 to 5 minutes. Add garlic and a pinch of salt, and cook for 3 minutes more. Add cauliflower, and pour in filtered water until it reaches just below the top of the cauliflower.
2. Bring to a boil over high heat. Add 2 tablespoons dill. Reduce heat to low, and simmer until cauliflower is just tender about 10 minutes. Stir in greens and Greens Booster, and simmer for 3 minutes.
3. Let sit for 5 minutes to cool slightly. Stir in the remaining 2 tablespoons dill. Puree soup in batches in a blender until very smooth, adding more water (about 1/2 cup) if it's too thick. Return to pot, and reheat. Season with salt and pepper. Garnish with dill, black pepper, a drizzle of oil, and a pinch of sea salt.

Want more fall recipes or tips on staying healthy this season? Comment below or send me a message! 💬

11/05/2025

The holidays can be a beautiful season—but they also come with challenges that can throw us off track.

Between comfort food, busy schedules, colder days, and emotional triggers, it’s easy to think:
“I’ll just start fresh in January.”

But here’s what most people don’t realize:
Waiting can lead to more nutrient depletion, lower energy, and even weight gain that’s harder to lose later—especially if you're using or considering GLP-1 weight loss medications.

🧠 On the next Vitality For Life Show, we’re diving into how to stay energized and in control—without restriction or overwhelm.

You'll learn:
✅The truth about GLP-1 drugs and what they don’t fix
✅ How to avoid nutrient gaps and protect your metabolism
✅ Simple strategies to stay well through the holidays—your way

🎥 Join us live on Nov 12. Empowered choices start here.
🔗 https://www.mcphersonhub.com/wellness-webinar

11/04/2025

🦠 It’s that time again. Sniffles, coughs, and colds making the rounds. But your immune system has secret weapons: protein and antioxidants!

Protein helps your body build immune cells, while antioxidants from fruits and veggies protect them.

💡 Simple daily action: Pair a protein-rich breakfast with Vitamin C-rich foods like berries or citrus.

💬 What’s your favorite immune-boosting breakfast combo?

11/03/2025

The days are getting shorter and sometimes, so does our mood. If you’ve been feeling more tired, unmotivated, or disconnected lately, it’s not just you. Seasonal changes affect our mind as much as our body.

💛 Make space for small moments that lift your spirit: sunlight breaks, mindful walks, call a loved one, or journaling before bed. Tiny resets can make a big difference.

💬 What’s one daily ritual that helps you feel centered this season?

10/31/2025

🍂 Fall Nutrition Tip:

Switch to seasonal produce like squash, sweet potatoes, and apples 🍎. They’re not only delicious but packed with nutrients! Eating in season = supporting your health and the planet 🌍. Want more fall tips? Let’s chat!

10/30/2025

💻 Working from home this fall? Let’s make sure you stay energized and focused! 🏡

One of the biggest struggles with WFH is snacking (we’ve all been there!), but it doesn’t have to be unhealthy.

Keep brain-boosting snacks like almonds 🥜, apple slices 🍏, and hummus with veggie sticks 🥒 nearby for a quick energy boost. And don’t forget to schedule short breaks!

Stretch, walk around, and drink water 💧 to avoid feeling sluggish.

These little adjustments can improve your productivity and keep you feeling great, even on the longest workdays. 💪

10/29/2025

The October Vitality for Life Newsletter is here—and it’s packed with insights to help you feel steady, focused, and fueled (no more energy rollercoaster 🎢).

Inside this issue:
➡️ Why that “healthy” lunch still leaves you hungry
➡️ 6 simple ways to crush cravings and balance your blood sugar
➡️ Webcast Replay: The Blood Sugar Rollercoaster — eye-opening!
➡️ The hidden heart risk that rarely gets discussed
➡️ Upcoming Webcast: GLP-1 drugs — is it really a shortcut to weight loss?
➡️ Final call: October promos disappear after the 31st!

Let me know if you'd like me to send you the link or add you to my list! ✨

10/28/2025

Ready to kickstart your immune system? 🌟

Try this easy-to-make smoothie packed with vitamin C: 🍊 Orange, 🍍 pineapple, and a touch of turmeric for inflammation. Add some spinach for extra greens! 💚 Blend, sip, and feel the glow!

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Canton, GA

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https://www.mcphersonhub.com/

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