Brenda McPherson Wellness

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Brenda McPherson Wellness

Helping women who are struggling with interrupted sleep, no energy, and uncontrollable crying spells get back to feeling better than ever. I hope you enjoy!

I created this page, to share what I love. Fun, family, freedom and other great things like cute kittens, loveable slobbery dogs, sweet yummy chocolate, cool gadgets, amazing beaches and places you'd want to visit.

11/28/2025

🕒 Weight management Tip: Stop skipping meals to “save up” for big holiday dinners.

Skipping meals slows your metabolism, increases hunger, and makes it harder to stop once you start eating.

✨ Instead, fuel consistently throughout the day:
✔️ Start with a protein-rich breakfast
✔️ Eat a balanced lunch (fiber + protein + healthy fats)
✔️ Have a small snack before big events (you’ll eat more mindfully!)

Your body thrives on nourishment—not extremes.

💬 Do you eat before a big dinner, or wait until you get there? Let’s talk habits!

11/27/2025

🦃 Happy Thanksgiving!

Today is for connection, gratitude, and… let’s be honest—amazing food. 💛

So here’s your permission slip:
✨ Eat the pie.
✨ Enjoy every bite.
✨ Be fully present at the table.

No guilt. No shame. Just joy and gratitude for nourishment and togetherness.

💬 What’s your favorite Thanksgiving dish?

11/26/2025

📬 The November Vitality for Life Newsletter just dropped and it’s your go-to guide for feeling good through the holidays.

Inside, we’re breaking down the facts on weight wellness, metabolism, and what actually works—plus a simple reset you can start anytime and gift sets that make healthy giving easy.

Inside this issue:
✅ Replay: Is It a Weight Loss Shortcut? What They’re Not Saying About GLP-1 Drugs
✅ A Real Talk on GLP-1s—and what your body actually needs for lasting results
✅ Could This One-Week Reset Change Your Holiday Season Too?
✅ Dr. Daggy’s 2 Strategies for long-term, healthy weight management
✅ Science Bytes—the surprising link between metabolism and healthy weight
✅ Holiday Exclusive Gift Sets—glow, nourish, and gift with intention

💌 Curious to see what’s inside? Drop a “💚” in the comments and I’ll send the link your way!

11/25/2025

🍲 Immune-Boosting Carrot Ginger Soup
When cold season hits, your body craves warmth, nutrients, and immune support. This bright and zesty carrot ginger soup hits the spot — rich in vitamin A, antioxidants, and anti-inflammatory compounds.

Ingredients:
1 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
1 tbsp fresh ginger, grated
1.5 lbs carrots, peeled and chopped
4 cups vegetable broth
Salt & pepper to taste
Optional: squeeze of lemon, parsley garnish

Directions:
1. Heat olive oil in a pot. Sauté onion until translucent.
2. Add garlic and ginger, cook for 1-2 minutes.
3. Add carrots and broth. Bring to a boil, then reduce to simmer for 20-25 minutes until carrots are soft.
4. Blend until smooth. Season and garnish to taste.

🧡 Tag someone who needs a warm bowl of comfort today!

11/24/2025

❄️ Cold winds, indoor heating, and long hours in front of screens — all can leave your skin begging for extra TLC by late November.

🧴 Support your skin barrier with a simple, consistent routine: gentle cleansing, layering moisturizer while skin is still damp, and staying hydrated throughout the day.

✨ Pro tip: Keep a travel-size moisturizer handy for touch-ups — your hands and face will thank you!

💬 What’s one self-care swap you’re making to protect your skin this season?

11/21/2025

Feeling irritated or down? You don’t need a full workout—just move your body in a way that feels good.

✨ Dance in your kitchen
✨ Take a 10-minute walk
✨ Stretch with your favorite music

Movement improves digestion, lifts your mood, and helps your body reset.

💬 What’s your favorite way to sneak in movement this time of year?

11/20/2025

Looking for a holiday side dish that’s light, refreshing, and still festive?

This Cranberry Orange Quinoa Salad is packed with fiber, vitamin C, and bright flavor — without the post-meal crash. Bonus: it travels well and tastes better the next day!

Ingredients:
1 cup cooked quinoa (cooled)
1 orange, peeled and chopped
¼ cup dried cranberries (unsweetened)
2 tbsp chopped parsley
1 tbsp olive oil
1 tsp apple cider vinegar
Sea salt to taste

Directions:
1. Combine all ingredients in a bowl.
2. Toss well, season to taste, and chill before serving.

💬 Would you bring this to a holiday potluck?

11/19/2025

Sure, they’re famous for showing up next to the turkey... but these tart little berries pack a punch far beyond the holiday table.

Cranberry trivia time! 👇
✅ Which fruit is rich in immune-boosting antioxidants, supports urinary tract health and aids digestion when paired with fiber?
👉 Yup — it’s the cranberry.

These seasonal gems are:
✨ Anti-inflammatory
✨ Gut-friendly
✨ Immune-supportive

Whether you mix them into muffins, sprinkle them on a salad, or simmer a homemade (no-sugar) cranberry sauce, this berry is doing more than adding color to your plate. It's working behind the scenes for your wellness. 🙌

📰 Love tips like this? Subscribe to the Monthly Vitality for Life newsletter—it’s packed with simple, science-backed wellness insights to help you feel your best, every month.

💬 Just comment below if you want me to add you to my list.

11/18/2025

🌧️ Let’s talk Seasonal Affective Disorder (SAD).

If you’ve been feeling down, low-energy, or unmotivated lately—it’s not just you. SAD impacts millions this time of year.

✨ Support your mood naturally with:
✔️ Morning light or light therapy
✔️ Omega-3s + vitamin D
✔️ Regular movement
✔️ Talking to someone (always brave, never weak)

You deserve to feel well—physically, mentally, emotionally.

💬 What helps you lift your mood during darker days?

11/17/2025

Working from home during the holidays?

It’s easy to lose focus, but maintaining a work-life balance is key. Set dedicated work hours, take regular breaks to stretch, and avoid the snack drawer 🍪.

Need a productivity boost? Add a holiday-themed playlist 🎶 to your day to keep the festive cheer up while you work! 🎁

Want to chat more about staying healthy while working from home? Let's connect and chat! 🙌

11/14/2025

📺 Missed the VFL Show Live? Catch the Replay Now!

🎙 Dr. Daggy pulled back the curtain on GLP-1s, shared science-backed solutions, and gave us real hope for thriving through the holidays.

▶️ Catch the replay and learn:
🌟 How to support your body naturally or on meds
🥗 How to nourish, not punish, yourself
🎄 How to enjoy the season and your wellness goals

11/13/2025

🍲 Gut-Loving Golden Lentil Soup

Looking for something warm, cozy, and easy on digestion? This golden lentil soup is packed with fiber, plant protein, and gut-friendly spices—perfect for chilly nights.

Ingredients:
1 tbsp olive oil
1 small onion, chopped
2 garlic cloves, minced
1 cup red lentils, rinsed
1 tsp turmeric
1 tsp ground cumin
4 cups vegetable broth
Salt & pepper to taste

Directions:
1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic; sauté until soft (about 3–4 minutes).
3. Stir in lentils, turmeric, and cumin.
4. Add vegetable broth, bring to a boil, then reduce heat and simmer for 20–25 minutes until lentils are soft.
5. Optional: Blend for a creamy texture or leave chunky for more bite.

💡 Pair with a scoop of clean protein on the side (like Greek yogurt or a shake) for a complete, gut-friendly meal.

👉 Tag a soup lover who needs this easy recipe in their rotation!

Address

Canton, GA

Website

https://www.mcphersonhub.com/

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