Holly Randolph - Health & Wellness

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Holly Randolph - Health & Wellness Hey there! I wear many hats: wife, mom, and pharmacist. Healthy living is a lifelong journey not a race.

As a healthcare professional, one of my passions include healthy living and sharing advice and helping others establish healthy, sustainable habits.

Happy Birthday, USA! 🎇🍉☀️🇺🇸
05/07/2021

Happy Birthday, USA! 🎇🍉☀️🇺🇸

10/06/2021

B O U L D E R - S H O U L D E R S

Save for later! 😎

•10 x upright rows
•10 x shoulder flies
•10 x overhead press
•10 x single arm overhead press (each arm)

Push thru 4 rounds of these sets and get those shoulders sizzling! 🔥

If you try this workout, tag me! 🤍

You know when you work so hard on something and you want to sit and relish in your accomplishments? I worked super hard ...
31/05/2021

You know when you work so hard on something and you want to sit and relish in your accomplishments?

I worked super hard on my pantry today. So, that’s what I’m doing now... Relishing in my accomplishments. 😉

The unassailable truth. Happy Sunday! ☀️
16/05/2021

The unassailable truth.

Happy Sunday! ☀️

𝔽𝕠𝕣 𝕥𝕙𝕖 𝕝𝕠𝕧𝕖 𝕠𝕗 𝕔𝕙𝕖𝕖𝕤𝕖 𝕒𝕟𝕕 𝕣𝕚𝕔𝕖, stop believing EVERYTHING you see on social media. 🛑Good clothing, the right lighting, ...
12/05/2021

𝔽𝕠𝕣 𝕥𝕙𝕖 𝕝𝕠𝕧𝕖 𝕠𝕗 𝕔𝕙𝕖𝕖𝕤𝕖 𝕒𝕟𝕕 𝕣𝕚𝕔𝕖, stop believing EVERYTHING you see on social media. 🛑

Good clothing, the right lighting, and that perfect pose are all nothing but smoke and mirrors when it comes to sharing the real deal.

This is me. 💕

Take of yourself and love YOUR body. It does a lot for you. ✌🏻

In honor of today being World Compliment Day, take a moment to say something nice to someone. 🤍---You never know what a ...
01/03/2021

In honor of today being World Compliment Day, take a moment to say something nice to someone. 🤍
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You never know what a few nice words may do for another.
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It’s the better fitting shorts for me... 🙌🏻Phase ☝🏻of is done! I cannot wait to see the results that Phase ✌🏻and 3️⃣ b...
24/02/2021

It’s the better fitting shorts for me... 🙌🏻

Phase ☝🏻of is done! I cannot wait to see the results that Phase ✌🏻and 3️⃣ bring! ✨

I 💜 everything about this program! Density complex training. Tabata cardio. Alllll the thingsss! At home. 30 minutes or less.

I’m opening enrollment for my March boot camp soon! 💪🏻

Q: What does prioritizing yourself mean? A: It means giving yourself the attention, compassion, time and energy that you...
23/02/2021

Q: What does prioritizing yourself mean?

A: It means giving yourself the attention, compassion, time and energy that you deserve. 🤍

Happy Valentine’s Day! ❤️
14/02/2021

Happy Valentine’s Day! ❤️

👩🏼‍🍳I’ve been throwing down in the kitchen... But I haven’t cooked a thing today. I’ve been busy putting together next w...
14/02/2021

👩🏼‍🍳I’ve been throwing down in the kitchen...

But I haven’t cooked a thing today.

I’ve been busy putting together next week’s meal plan for my accountability group!

Nutrition doesn’t come easy for many people. It’s easier to figure which workout to do but choosing what to eat can be a struggle.

Let’s take the guess work out of deciding how to fuel your body. 🍽

Does nutrition trip you up? 😕

Our greatest weakness lies in giving up. The most certain way to succeed is always to try JUST ONE MORE TIME. 💜 ...
10/02/2021

Our greatest weakness lies in giving up. The most certain way to succeed is always to try JUST ONE MORE TIME. 💜

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