Waist Management - Fitness and Food

11/29/2025

11/28/2025

Here are the benefits of Plank (Kumbhakasana) and Side Plank (Vasisthasana):

✨ Plank Pose – Benefits are :-
• Strengthens core, arms & shoulders
• Tones abs and improves stability
• Builds endurance and full-body strength
• Improves posture and spinal alignment

✨ Side Plank Pose – Benefits are :-
• Strengthens obliques, arms & wrists
• Improves balance and stability
• Tones waistline and hips
• Enhances shoulder + core coordination

10/19/2025

Homemade blueberry duffins lol should have been donuts but overfilled 🤷‍♀️

10/19/2025

Big thanks to Steven Stone

for all your support! Congrats for being top fans on a streak 🔥!