Coach Sharon V

04/04/2026

First beach day of the year! What are you doing this Easter weekend?

18/03/2026

Does a trip to the salon work miracles for you?

11/03/2026

10/03/2026

04/03/2026

I’m a nationally board certified health and wellness coach. I live in Virginia on the Chesapeake Bay.

02/03/2026

POV: Eating blueberries daily keeps me healthy! Try it!

01/02/2026

Do you have any non-negotiable habits? If so, what are yours? I have a guide that helps you discover yours if you are struggling with good solid habits. Just DM me and I’ll send it right over!

01/02/2026

How cold is your weather? I’m thankful I have shelter in this cold weather!

01/02/2026

Prepping for the week. Do you do any prep or just take it day by day? I’m calling this day one of a reset. I had surgery November 21, 2025 and I need to get back into a solid healthy lifestyle.

07/01/2026

Sometimes it’s hard to see progress with your goals. Keep going. Don’t give up. You can do this!

29/10/2024

Women, struggling to shed those extra pounds? You’re not alone!

Swipe 👉 to see the steps to a stronger, healthier you—no fad diets, just real results.

💬 Ready to start? I’m offering free coaching spots! DM me to learn more.

24/10/2024

t’s time to take control of your health!
You and I both know how important it is to stay as healthy as possible. But with life being so busy, it can be hard to figure out where to start. Here are some easy ways to prioritize your well-being, no matter how busy life gets!

⿡ Drink more water 💧 – Hydration is your body’s best friend!
⿢ Eat a balanced diet 🥗 – Fuel yourself with whole foods.
⿣ Try intermittent fasting ⏳ – Give your body the break it deserves.
⿤ Get moving 🏋‍♂ – Cardio and strength training to keep your heart and muscles strong.

Small changes can make a HUGE difference. Tell me in the comments—what’s your favorite healthy habit? 👇