Stephanie Rider • Health Coach

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Stephanie Rider • Health Coach

Remote lifestyle coaching that aims to give you the tools you need to reset your internal chemistry.

With focus on whole-food education, natural body movement and exercise, we can reprogram your cells to support healthy growth from the inside out!

20/04/2021

Hey friends and fam- it’s been a wild ride as of late, and when things start to shift n shake beneath the surface, I have a tendency to peel back to ride the wave in private. But since things are starting to settle into place, I wanted to share a piece of my journey with ya:

Just 2 years ago, I started down a new path by making the abrupt decision to pursue a career in fitness. I completed my CPT course in what was a whirlwind of a short 4 months, and was filled with excitement for the opportunities to come, however, even with all the fresh information buzzing in my head, I really had no idea what to expect.
I was hired by Kari shortly after gaining my cert, and although I had no professional experience at that point, she took me on with a smile and showed me the ropes.
In just a short few weeks working with members at KK, I was exposed to a wide range of diversity in terms of personal fitness levels and preferred fitness styles. Initially, this was most intimidating as I was deeply driven to do what I could to provide the “Kari-level” workout that was expected. As time passed, I was comforted to receive consistent support and feedback, both from KK’s team of coaches and our lovely members. This truly helped to develop my own coaching style and approach as I built up my confidence day by day, class by class.
It is safe so say that these past 2 years have been some of the most formative years of my life. I feel blessed beyond measure to have had the opportunity to learn and grow under the guidance of such knowledgeable, warm and strong women.
My entire experience at Kari Kardio has truly helped to mold me into the kind of woman I’ve always admired; committed to growth and always hungry for a challenge!!
Thank you and for taking me under your wing and encouraging me every step of the way. And thank you KK members for keeping me on my toes, for pushing me as I pushed you, and for making me feel at home and welcome as part of your family.
I love you all and will miss you dearly! ♥️♥️♥️

02/03/2021

Just passing along a message...
🌟🌟🌟

17/02/2021

ALL you ARE is power-
But are you powerful 🤩
or powerless😞
You choose!!

Nothing here y’all didn’t already know..Just passing out reminders!

Love to ya’s 😘💓💓💓

06/02/2021

⚡️Yo!⚡️

When you’re seated in your throne of peaceful self-assuredness, you prompt others to show up to you in kind!!
Don’t ever underestimate the power of your own authentic prowess.

Happy weekend y’all’s!
Go play✨

03/02/2021

Ay ya’ll. I’m posting a lil something personal today, to share a bit about me that ya might not know.

Sitting here looking at myself and Freya 🐶 I started to reflect on how the hell we got here today...
The past 5 years alone have been filled with moments of soul shakin joy, and heart wrenching pain in equal measure. With undeniable clarity, and utter confusion. Firm self-assuredness, and weepy self-pity...the extra ugly kind too 😉😭🤫

I’m saying all this to remind y’all that it takes the whole journey and dose after dose of brutal honesty to get to where you say you’re going.
It takes ALL the failure, the procrastination, the missed opportunities, the heartbreak and crushing doubt to finally flip that switch that gets you to ALL the success, productive flow, synchronicity, self love and confidence.

I only ever speak for myself, but I’m sure y’all out there can relate: The woman I am today has been built, brick by brick, blown over to s**t and rubble, and then built again. Countless. times. over.

I have lived many weeks, months even, at rock bottom, wondering when I’m gonna “get it together,” lookin around, everywhere outside of me for a lil lil slice of hope. Something. Anything!!

It was definitely NOT a linear progression by ANY means, but day by day, hurdle after hurdle it all started to shift and stabilize once I committed to a deeply nutritive diet!
🤭😬🤗🥦🫐🍠
I know, I know.... preacher gon preach, but if you know me at all, you know that I don’t speak up 'less I have something to say!
And when I do: 🗣🗣🗣

I am finally startin to feel like my best me, and I owe it all to this thing called self parenting. I ain’t perfect, but I’m learning what is truly GOOD for me, and how rewarding it is to watch myself choose ME over half-assed company and destructive desires.
The click didn’t come from some motivational quote, book or masterclass, and it certainly didn’t happen overnight.
It took showing up to the mess everyday, looking at the bulls**t and deciding to do it all better.

So here’s a call to flip the switch.
All you need is you, 100% as you are.
You’ll get to where you say you’re going, just ride wimme for awhile.

Your coach 😉👉🏼
-Steph

28/01/2021

Hello friends and fam.
Happy full moon ✨🌕✨

I am dropping a small post today to say that I am ready to take on more clients for February!! So if you have been thinking about reaching out, now is the time!
✨✨✨
Many of you who have reached out so far all share similar goals of wanting to feel more energized, lighter, leaner and in control of your moods and cravings.
✨✨✨
This program brings you all that AND THEN SOME. You stand to gain a focus, a practice, and a direction that will transform your day to day modality of attempting resist temptations with wavering will power, to one of effortless advocacy for nourishment and self care.
✨✨✨
Productivity is heightened.
Focus is heightened.
Confidence is heightened.
Presence is heightened.
Awareness is heightened.
✨✨✨
Your personal evolution can be harnessed by way of nourishment and natural movement; to rewrite your DNA and how it expresses itself from the inside out.
✨✨✨
You will feel this on every perceivable level. The deeper you commit, the more your mind will begin to gravitate toward peaceful thoughts, toward concrete solutions, and you’ll find yourself dreaming bigger and broader than ever.
Your body will willing shed it’s latent baggage that has contributed to your anxiety and self doubt.
You will feel empowered, confident and in control, because you are reinforcing and feeding these high vibe emotions on an actual, fractal and cellular level.
✨✨✨
I stand by what is true and real, and what is Treal needs no sales woman. So if you’re ready to sink your teeth in, to grow and to know the difference, I’ve got a seat for ya at the table.

Love y’all 💕

18/01/2021

🦠“Toxicity” and “Detox” 🧬

I will be the first to admit, when coming across any “detox” product, my eyes start to roll to the back of my head, as the typical promotion goes on to list a slew of “beneficial antioxidants” that “combat free radicals” and “cleanse the body of toxic material.”
Now, this information isn’t necessarily wrong, but what they always neglect to put into prospective, is how immediately ineffective any “detox” is without simultaneously halting further consumption of toxic foods.

No matter who you are or what you normally eat, consuming anything that causes harm to your cells is “toxic” and doing so consistently over time, will lead to burden and burnout your liver.
This burnout triggers a diversion from the normal filtration and processing of toxins for elimination (through your p**p), and resorts to gathering up the toxins to store them in your fat cells.
Your body does this to protect your vital organs from being impacted by the toxic buildup, and will remain in the fat cell indefinitely, until it can be later processed.

Processing this storage is made possible the moment your metabolism starts calling on your stored fat (energy) to utilize its calories to pay for your energetic exertion.
While the body will naturally pull from its energetic stores to fuel itself in a time of caloric deficit, it is also pulling up any toxic storage along with it.

Processing stored toxins for elimination requires a vehicle (fiber) and a flow (water). Without these essential components, the unbound toxins become “free radicals” and are now a direct threat and hazard to your fundamental bodily functioning.

To combat this inevitable overflow of toxic processing, consuming high amounts of antioxidants (exclusively) creates a battle field of fortification in favor of your health.
Antioxidants are derived from light sourced foods (plants🌱) and provide all the natural defenses our bodies need to process out and correct any incurred cellular damage.

When we focus in and structure a diet based solely on these phytonutrients, we are providing living, light-sourced fuel to our living, light-responsive cells!!!
🌱☀️🧬

10/01/2021

🗣🗣🗣Day 7 check-ins with my round 1 clients!!!💕💕💕

Reports:
😴Better, deeper sleep! Feeling rested in the am!!

🏃‍♀️Improved energy levels and stable moods!!

💩Regular bowel movements leading to drastic decrease in bloat and gut discomfort.

🍬Refined sugar cravings down and in control. Using fruit to satisfy over candy!!

🥬🍓🍇 Getting creative with colors! Trying new things and opening up to a whole world of possibilities!!

💃🏻And of course....weight loss baby🙌🏼🙌🏼

I’m at SO FRIGGIN PROUD of this gang! They are staying consistent, drinking loads of water, pushing HARD AF in their workouts, and easing into these adaptations with incredible success.

Week 2, let’s goooooo
👏🏼👏🏼👏🏼😝

05/01/2021

You know all those friggin self-care posts?
Saying that all you need is a lil bitta self lovin.. like taking a nap, or a yoga class, or a glass of wine into your bubble bath, and then BAM, you good..??
Tbh fam, that s**t is fine n all, but it’s tired. Because self love ain’t about single acts of self pampering.
That’s fluff.
And in my opinion, if that’s all we can come up with, it really just distracts from genuine opportunities to love yourself on a deeper level.
This means looking at all the parts of you that you secretly despise and try to hide from watchful eyes.
The inner saboteur, the liar, the cheater, the victim, the crybaby, the snake, the abuser, the abandoner.
Self love is NOT about disassociating from these parts of yourself, and focusing only on the ones you want (others) to see.
Self love IS about calling bulls**t on yourself, and deciding to show up as your own mentor.
Being your own mentor means giving yourself space to consider how you’d like to respond to situations or circumstances, to exemplify maturity, and to create the outcomes you’d prefer.
Your knee-jerk reactions, on the other hand, are fueled by emotions, and are harbored by your own self abandonment.
Reacting in the heat of the moment only adds to your bag-o-bulls**t, further feeding into your sense of self rejection.
BUT YOU’RE NOT ALONE.
In fact I’d say most of us struggle with changing our behavior because we’re stuck in a cycle of reacting on emotion, only to turn around and use that emotion to justify more s**tty behavior.
Nah family. If you’ve read this far, you know it’s time to get bigger. To be better. To be an example of what growth looks like.
You can’t change the past, but you can certainly take hold of any moment and BE the leveled up version of you.
YOU 2.0. Ya feel me?
If you resonated with this, I would love to link up with you. Please reach out or show up in whatever way you feel inspired. Cuz I’m down to elevate wichya.
That’s all y’all, have a blessed Tuesday.✌🏼

02/01/2021

Hello all! I’m going out on a limb here and breaching a topic that resonates deeply within my heart and soul.

Much of what I practice in terms of personal wellness has SO much more to do with expanding my spiritual awareness, than simply maintaining my physical body.

The importance and value I put on bodily nourishment is a reflection of a myriad truths that have exposed themselves through dedicated “soul work”

If I’ve lost you here, that is alright, we’re all at different points on our own “spiritual awakening” (simply put: awakening is a point of acceptance, that facilitates an exponential awareness of your energetic placement and capabilities)

I maintain my vessel because it is my channel to God, to the aether, and to my 5th dimensional consciousness. I crave it, and so I do what I can in the physical realm to promote more of this expansion.

It is my mission to serve others by blending science and spirit, to provide a tangible practice that will enable a higher level of self awareness.

I thank you for reading, for joining me, and am honored to help you structor your physical platform, to grow on and upwards towards your exponential potential. I already see your brilliance, just wanna help you shine bright af.

🌟🌟🌟

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