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Tuesday 12am - 6pm Thursday 12pm - 6pm Saturday 12pm - 5pm

Women's Total Health Solutions

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Cape Coral, FL
Women's Total Health Solutions

Hi, I am Dr. Becky A. I give Women's Health Talks so keep looking for the next one
STOP YOUR SUFFERING! We want to welcome you to our site. Dr. Becky A.

Boros, and I have over 40 years of experience helping women understand about their natural healthcare choices from Weight Loss to Peri/Post Menopause. We will be providing you with information on many topics that pertain to Women's Health, which is our specialty. Boros is a Women's Health Coach! Our goal is to broaden your awareness and consciousness of natural approaches to healthcare and to create a forum where women may ask questions regarding their healthcare needs. We have a mutidisciplinary approach to Women's Health which covers Chiropractic care, Rehabilitative care, Nutrition, Weight Loss, Massage Therapy, Acupuncture, Reiki, Hormone Testing, Allergy Testing, and Smoking Cessation. We care about YOU and it shows! Be empowered! Get informed on your healthcare choices and stop your suffering! Call 708-227-8084 and ask for Cheryl. She will book an appointment for you.

12/05/2025

𝗧𝗵𝗲 𝗙𝗗𝗔 𝗛𝗮𝘀 𝗗𝗿𝗼𝗽𝗽𝗲𝗱 𝘁𝗵𝗲 𝗕𝗹𝗮𝗰𝗸 𝗕𝗼𝘅 𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗙𝗼𝗿 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀!

The FDA has officially removed the Black Box warning from all hormone therapy.

This is a major step forward for women seeking safe, effective relief from peri and post menopause symptoms with hormone options from their health providers.

The future of menopause treatment for women just became brighter.

12/04/2025

𝗪𝗼𝗺𝗲𝗻 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗞𝗻𝗼𝘄 𝗠𝗼𝗿𝗲!

Hot flashes can take over your day, but relief is absolutely possible.

Start with simple habits that calm your nervous system and steady your blood sugar, and consider BHRT when symptoms become disruptive.

Many women find real relief when lifestyle support and hormone therapy work together.

You do not have to push through this.

Small steps bring big comfort.

Go to https://www.hotflashsos.com/ to learn more about your options.

12/02/2025

Having Trouble Sleeping?

I work with women every week who tell me they haven’t had a full night’s sleep in years.

They wake up drenched, sheets soaked, peeling off clothes at 2am and then spend hours trying to drift back off to sleep.

Doctors often hand out sleeping pills, or they brush it off as “just part of getting older.”

But almost no one asks the question: 𝘄𝗵𝗮𝘁 𝗿𝗼𝗹𝗲 𝗮𝗿𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗽𝗹𝗮𝘆𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗶𝘀?

Go here to learn more: https://www.hotflashsos.com/

11/27/2025

𝗕𝗼𝗻𝗲 𝗱𝗲𝗻𝘀𝗶𝘁𝘆 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗴𝗲𝗻𝗲𝘁𝗶𝗰𝘀 — 𝗶𝘁'𝘀 𝗱𝗮𝗶𝗹𝘆 𝗵𝗮𝗯𝗶𝘁𝘀.

Movement + protein + vitamin D + vitamin K2 + collagen = protection.

Learn more by putting 𝗥𝗘𝗟𝗜𝗘𝗙 in the comment section.

11/27/2025

Think creatine is just for bodybuilders? Think again.

Women over 40—this might change your mind.

Your body already uses creatine daily for energy, movement, and brain function. But during menopause, your needs change—fast.

Here’s what happens when you add creatine to your daily routine:

🏋️ Boosts strength and helps fight muscle loss
🧠 Sharpens memory and focus
😊 May boost mood and ease depression
🔥 Helps build lean muscle to burn fat
🦴 Can support bones when paired with strength training

Estrogen drops, energy fades, and brain fog sets in—but creatine may help smooth the ride.

Want better workouts, mental clarity, and longer-lasting strength?

Try a small daily dose of creatine and stay consistent with strength training.

Tried it already? Tell us what you’ve noticed in the comments!

Go to hotflashsos.com for more information!

11/27/2025

Let's Talk Nutrition!

𝗕𝗹𝗮𝗰𝗸 𝗦𝗲𝗲𝗱 𝗢𝗶𝗹 is a simple daily addition that can help lower blood glucose, reduce leg swelling, and calm inflammation.

Many women feel lighter, clearer, and more comfortable within weeks.

If you want to try a high quality option, here is the one I recommend: https://sovrn.co/w4077kv

Hashtags:

11/27/2025

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀𝗻’𝘁 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗶𝗻 𝘃𝘀 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗼𝘂𝘁.

It’s hormones in vs hormones out.

Go to 𝗵𝗼𝘁𝗳𝗹𝗮𝘀𝗵𝘀𝗼𝘀.𝗰𝗼𝗺 for more clarity.

11/25/2025

𝗗𝗼 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗵𝗼𝘁 𝗳𝗹𝗮𝘀𝗵𝗲𝘀 𝗿𝗶𝗴𝗵𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗶𝗼𝗱?

That’s one of the earliest perimenopause signs.

Go to hotflashsos.com to find relief.

11/24/2025

𝗦𝘁𝗼𝗽 𝗜𝗴𝗻𝗼𝗿𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀!

There are over 100 symptoms of peri/post menopause!

From Frozen Shoulder to itchy ears.

Go to 𝗵𝗼𝘁𝗳𝗹𝗮𝘀𝗵𝘀𝗼𝘀.𝗰𝗼𝗺 to learn how to get relief.

11/17/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱?

𝗜𝘁'𝘀 𝗡𝗼𝘁 𝗬𝗼𝘂, 𝗜𝘁'𝘀 𝗬𝗼𝘂𝗿 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀!!!!!!!

Brain fog, exhaustion, irritability and low motivation often starts YEARS
before your period stops.

If you want a clear Roadmap on how to resolve hormonal issues check out
the 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗚𝘂𝗶𝗱𝗲 at hotflashsos.com.

Learn how to become your own advocate for your health issues.

11/17/2025

𝗬𝗼𝘂 𝗪𝗶𝗹𝗹 𝗙𝗲𝗲𝗹 𝗬𝗼𝘂𝗿 𝗦𝗽𝗮𝗿𝗸 𝗥𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴!

Balancing your hormones is essential and is not that hard to do!

Little by little, mood stabilizes, sleep improves, energy rises, hot flashes go away, dry ears and eyes become more lubricated.

Your libido will return and you will feel more like yourself.

You will be able to tolerate holidays away with your family knowing you can get over jet lag faster.

Learn more by going to hotflashcoach.com and get your FREE Toolkit!

You will be glad you did.

Share it with 20 lady friends and family that need to know this information!

11/17/2025

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗧𝗼 𝗛𝗮𝘃𝗲 𝗥𝗮𝗻𝗱𝗼𝗺 𝗠𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗼𝗿 𝗛𝗲𝗮𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲?

Estrogen fluctuations can trigger neurological symptoms like migraines and headaches.

Want to learn more how balanced hormones can relieve your headaches or migraines?

Go to hotflashsos.com and check out the Toolkit.

You will be glad you did.

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Cape Coral, FL

Opening Hours

Tuesday	12am - 6pm
Thursday	12pm - 6pm
Saturday	12pm - 5pm

Website

http://hotflashsos.com/, http://hotflashsos.com/, http://hotflashcoach.com/

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