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Women's Total Health Solutions

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Women's Total Health Solutions

Hi, I am Dr. Becky A. I give Women's Health Talks so keep looking for the next one
STOP YOUR SUFFERING! We want to welcome you to our site. Dr. Becky A.

Boros, and I have over 40 years of experience helping women understand about their natural healthcare choices from Weight Loss to Peri/Post Menopause. We will be providing you with information on many topics that pertain to Women's Health, which is our specialty. Boros is a Women's Health Coach! Our goal is to broaden your awareness and consciousness of natural approaches to healthcare and to create a forum where women may ask questions regarding their healthcare needs. We have a mutidisciplinary approach to Women's Health which covers Chiropractic care, Rehabilitative care, Nutrition, Weight Loss, Massage Therapy, Acupuncture, Reiki, Hormone Testing, Allergy Testing, and Smoking Cessation. We care about YOU and it shows! Be empowered! Get informed on your healthcare choices and stop your suffering! Call 708-227-8084 and ask for Cheryl. She will book an appointment for you.

02/01/2026

𝗔𝗿𝗲 𝗵𝗼𝘁 𝗳𝗹𝗮𝘀𝗵𝗲𝘀, 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻, 𝗮𝗻𝗱 𝗯𝗿𝗮𝗶𝗻 𝗳𝗼𝗴 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘆𝗼𝘂?

Women ages 35 to 65 can ease these symptoms during peri and post menopause by supporting their hormones, not fighting them.

Strength training and daily movement help protect metabolism, protein rich whole foods stabilize blood sugar, and prioritizing sleep and stress management supports brain health.

One of the most positive steps in the right direction is finding a 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗶𝗮𝗻 who evaluates hormones and prescribes BHRT when appropriate, helping address the root cause rather than just masking symptoms.

You do not have to struggle through this season.

01/29/2026

𝟯 𝘀𝗶𝗺𝗽𝗹𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗲𝘃𝗲𝗿𝘆 𝗽𝗼𝘀𝘁𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗮𝗹 𝘄𝗼𝗺𝗮𝗻 𝘀𝗵𝗼𝘂𝗹𝗱 𝗱𝗼 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝗯𝗼𝗻𝗲 𝗱𝗲𝗻𝘀𝗶𝘁𝘆!

𝗩𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗽𝗹𝗮𝘁𝗲
Just 5 minutes in the morning and 5 minutes in the evening can stimulate bone and muscle and help slow bone loss.

𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴
Light weights or resistance bands 2 to 3 times per week help strengthen bones in the hips, spine, and wrists where fractures happen most.

𝗪𝗲𝗶𝗴𝗵𝘁 𝗯𝗲𝗮𝗿𝗶𝗻𝗴 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁
Walking, stair climbing, jumping jacks or gentle jogging sends signals to your bones to stay strong.

You do not need extreme workouts. Consistent, smart movement is what keeps bones healthy as we age.

01/28/2026

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗕𝗲𝗴𝗶𝗻𝗶𝗻𝗴 𝗧𝗼 𝗙𝗼𝗿𝗴𝗲𝘁 𝗧𝗵𝗶𝗻𝗴𝘀?

I’ve met women in their 50s who suddenly feel like strangers in their own minds.

They lose words mid-sentence, forget why they walked into a room, or reread the same page three times.

Too often, these women are told they’re “just stressed,” “getting older,” or worse that they’re not trying hard enough to stay sharp but almost no one mentions the role of hormones.

Estrogen and progesterone are directly tied to memory, focus, and mental clarity.

When they shift during peri and post-menopause, brain fog isn’t laziness, it’s biology.

Yet, time after time, women are dismissed, misdiagnosed, or handed antidepressants instead of being told what’s actually happening in their bodies.

I’m not saying hormones explain every memory lapse, but ignoring them leaves women anxious, ashamed, and unsupported.

If we care about women’s mental health, hormones can’t keep being left out of the conversation.

Become your own advocate and speak with you Functional Medicine Physician for a solution.

You will be glad you did!

01/14/2026

𝗗𝗼 𝗬𝗼𝘂 𝗛𝗮𝘃𝗲 𝗦𝘁𝗿𝗼𝗻𝗴 𝗟𝗲𝗴𝘀 𝗮𝗻𝗱 𝗔𝗯𝗱𝗼𝗺𝗶𝗻𝗮𝗹 𝗠𝘂𝘀𝗰𝗹𝗲𝘀?

If not you need to work on this aspect of your physical health!

As women age 35 to 75, maintaining strength from the waist down is essential for balance, stability, and injury prevention.

Strong legs and hips help protect you from falls, support your joints, and keep you confident in everyday movement.

Practices like yoga, Pilates, and light strength focused exercise are powerful ways to maintain leg strength,abdominal strength,improve balance, and stay mobile for years to come.

Small, consistent movement now can make a big difference in how strong and steady you feel later.

A𝗿𝗲 𝗬𝗼𝘂 𝗥𝗲𝗮𝗱𝘆 𝗧𝗼 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗬𝗼𝘂𝗿 𝗟𝗲𝗴 𝗔𝗻𝗱 𝗔𝗯𝗱𝗼𝗺𝗶𝗻𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝘁𝗵𝗴?

Start today, even if it is just sitting in a chair and doing leg eexercises or walking for 30 minutes a day'

You will be glad you did!

01/14/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗼𝘃𝗲𝗿 𝟰𝟬 𝗮𝗻𝗱 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗯𝗿𝗮𝗶𝗻 𝗳𝗼𝗴, 𝗿𝗲𝘀𝘁𝗹𝗲𝘀𝘀 𝗻𝗶𝗴𝗵𝘁𝘀, 𝗮𝗻𝗱 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻 𝘁𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗺𝗮𝗸𝗲 𝘀𝗲𝗻𝘀𝗲?

These changes are often linked to imbalanced hormones, not a lack of willpower or discipline.

The good news is you can start taking control.

Consulting with a 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗶𝗮𝗻 to ask about 𝗕𝗶𝗼𝗶𝗱𝗲𝗻𝘁𝗶𝗰𝗮𝗹 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗥𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 can help restore balance, improve sleep, sharpen focus, and support healthy weight management so you can feel like yourself again.

Finding a physician that listens and knows how to advise you on restoring your hormone balance is mandatory.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?

𝗧𝗵𝗲 𝗕𝗹𝗮𝗰𝗸 𝗕𝗼𝘅 𝘄𝗮𝗿𝗻𝗶𝗻𝗴 is off female hormones now so we don't have to suffer anymore!

Find a Functional Physician today!

You will be glad you did!
!

12/31/2025

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗪𝗮𝗸𝗶𝗻𝗴 𝗨𝗽 𝗔𝘁 𝟮-𝟯 𝗮.𝗺 𝗦𝗼𝗮𝗸𝗶𝗻𝗴 𝗪𝗲𝘁?

Comment 𝗛𝗢𝗧 and I will send you a free short symptom guide.

I see this a lot with my patients!

The guide will give you explanations as to what is happening AND what to ask for next.

W𝗮𝗻𝘁 𝗺𝗲 𝘁𝗼 𝘀𝗲𝗻𝗱 𝗶𝘁 𝘁𝗼 𝘆𝗼𝘂?

12/28/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘄𝗼𝗿𝗿𝗶𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗯𝗼𝗻𝗲 𝗹𝗼𝘀𝘀 𝗮𝘀 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗽𝗲𝗿𝗶 𝗼𝗿 𝗽𝗼𝘀𝘁 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲?

Using 𝗮 𝘃𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗽𝗹𝗮𝘁𝗲 can be a simple and effective way for women to support bone health as they age.

Gentle whole body vibration helps stimulate muscles and bones, encouraging the body to maintain and increase bone mineral density.

This is especially important during peri and post menopause, when declining estrogen levels can accelerate bone loss.

Research shows that using a vibration plate for 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 is one of the most effective ways to support increases in bone mineral density over time.

This brief daily routine may also improve balance, muscle strength, and circulation, helping reduce fall risk and support long term mobility.

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗻𝗲𝘀 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝘀𝘁𝗿𝗼𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿𝘀 𝗮𝗵𝗲𝗮𝗱?

Go to https://amzn.to/4jqE4eL to check out a vibration plate you can use.

You will be glad you did!

12/24/2025

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗛𝗮𝗽𝗽𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗔𝗻𝗱 𝗣𝗲𝗮𝗰𝗲𝗳𝘂𝗹 𝗙𝗮𝗺𝗶𝗹𝘆 𝗚𝗲𝘁 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿𝘀!

Happy holidays are about more than decorations, food, or gifts.
They are about family.

They are about gathering together, whether in person or in spirit, and sharing moments that warm the heart.

It is the laughter around the table, the stories told again and again, the hugs that linger a little longer, and the comfort of being with people who truly know you.

The holidays remind us to slow down, to be grateful for one another, and to cherish the bonds that connect generations.

They are a time to reflect on love given and received, to forgive, to reconnect, and to create memories that will be carried forward for years to come.

No matter how you celebrate, may your holidays be filled with love, togetherness, and the simple joy that comes from being surrounded by family.

Give everyone big hugs and tell them you love them!!!

You will be glad you did!

12/22/2025

𝗗𝗼 𝗬𝗼𝘂 𝗔𝗴𝗿𝗲𝗲 𝗧𝗵𝗮𝘁 𝗕𝗿𝗮𝗶𝗻 𝗙𝗼𝗴 𝗜𝘀 𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝘀𝘁 𝗙𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗻𝗴 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀?

Losing your words mid sentence
Forgetting names or appointments
Trouble focusing or thinking clearly

Brain fog is common during peri and post menopause
And it is not a sign of aging or cognitive decline

Hormone shifts, poor sleep, blood sugar swings, stress hormones, and inflammation all affect how the brain functions

When the body is supported properly, mental clarity often improves

You are not broken
Your brain just needs support

Would you like answers to your questions?

Go to hotflashsos.com if this sounds familiar!

12/21/2025

𝗪𝗵𝘆 𝗗𝗼 𝗪𝗼𝗺𝗲𝗻 𝗦𝘁𝗼𝗽 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗶𝗻 𝗧𝗵𝗲𝗶𝗿 𝟯𝟬𝘀, 𝟰𝟬𝘀, 𝗮𝗻𝗱 𝟱𝟬𝘀?

If you fall asleep fine but wake up at 2 or 3 a.m. wide awake,
it is not stress alone

Common causes of insomnia in women include:

𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝘀𝗵𝗶𝗳𝘁𝘀 in peri and post menopause

𝗟𝗼𝘄 𝗽𝗿𝗼𝗴𝗲𝘀𝘁𝗲𝗿𝗼𝗻𝗲

𝗕𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘀𝘄𝗶𝗻𝗴𝘀 at night

𝗛𝗶𝗴𝗵 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹

𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗱𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝗶𝗲𝘀 like magnesium

Sleep issues are often a body signal. Go to hotflashsos.com to get helpful resources.

12/18/2025

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗛𝗮𝘃𝗶𝗻𝗴 𝗛𝗼𝘁 𝗙𝗹𝗮𝘀𝗵𝗲𝘀 𝗼𝗿 𝗡𝗶𝗴𝗵𝘁 𝗦𝘄𝗲𝗮𝘁𝘀?

Hotflashes are a signal.

Sudden heat
Sweating
Heart racing
Broken sleep

Hot flashes are not random
They are often caused by hormone shifts, blood sugar swings, and stress hormones

Relief comes from calming the body and supporting hormone balance
Not just turning down the thermostat

You do not have to live like this

Go to hotflashsos.com and I will send you the 𝗧𝗼𝗼𝗹𝗸𝗶𝘁 that can help.

12/18/2025

𝗛𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗶𝘀 𝘁𝗵𝗲 #𝟭 𝗸𝗶𝗹𝗹𝗲𝗿 𝗼𝗳 𝘄𝗼𝗺𝗲𝗻!
Not breast cancer. Not accidents. Heart disease.

And here’s what most women are never told: the risk skyrockets during peri and post menopause.

As estrogen drops, inflammation rises, cholesterol shifts, sleep suffers, weight creeps up, and stress hits the heart harder than ever.

Yet most women are focused on hot flashes alone while the real threat quietly builds in the background.

𝗜𝗴𝗻𝗼𝗿𝗶𝗻𝗴 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲. 𝗜𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗱𝗮𝗻𝗴𝗲𝗿𝗼𝘂𝘀.

That’s exactly why I created the 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗧𝗼𝗼𝗹𝗸𝗶𝘁.

Inside, you’ll learn how to reduce hot flashes, brain fog, joint pain, weight gain, insomnia, and protect your heart using science based, practical strategies you can start now.

Go to hotflashsos.com and get the 𝗙𝗥𝗘𝗘 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗧𝗼𝗼𝗹𝗸𝗶𝘁 so you can take control of your health before symptoms turn into something more serious.

JUST NOW

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Cape Coral, FL

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Tuesday	12am - 6pm
Thursday	12pm - 6pm
Saturday	12pm - 5pm

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http://hotflashsos.com/, http://hotflashsos.com/, http://hotflashcoach.com/

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