K.A.P Fitness

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K.A.P Fitness

K.A.P Fitness offers a variety of options such as program design, in-person or virtual sessions, home

03/12/2025

Keith Peterson Dylan Fox Dorian Harris have already entered their chance to win this week’s surprise giveaway. It’s not too late to join. Tag a friend and get to moving!

Now that we’ve all survived Thanksgiving it’s time to really lock back in.

Today is the start of the YEAR-END MOMENTUM CHALLENGE!  
WHAT YOU’LL GET:
Daily exercise from me to help you along the way.  Community accountability, we’re in this together!

HOW TO JOIN:
1️⃣ Follow  2️⃣ Move your body: Doesn’t matter if it’s in the gym, at home or outside, it all counts! 3️⃣ Post it and tag in your workouts  4️⃣ Tag a friend to join you: each tagged friend = BONUS giveaway entries

WEEKLY GIVEAWAYS
Each week all participants have a chance to win something special.

Let’s create some unstoppable momentum going into 2026!!

01/12/2025

13/10/2025

There are choices and chances every single day — and they’re yours alone.
Nobody’s coming to do the work for you, and that’s exactly what makes you powerful.
The ones who win aren’t the ones who get the most help — they’re the ones who keep showing up when no one’s watching.
Choose to show up. Take the chance to grow. Let’s get after it!

02/10/2025

Halloween is almost here 👻🎃 — and your costume is waiting for YOU.

Don’t let slacking haunt your goals. Every rep, every step, every drop of sweat gets you closer to rocking that look with confidence.

Stay strong, stay spooky… and OWN that costume this year!

06/08/2025

14/07/2025

New week. New mindset. Same grind.

Show up, show out and continue to push yourself to a new level.

Let’s crush this week together!

11/07/2025

It’s time to end your week on a high note! Push through and finish strong with today’s burnout workout.

You’ve made it this far, don’t stop now.

5 rounds of grit… No excuses, just results!

10/07/2025

Looking for a quick and effective workout? Set your timer for 15 minutes and knock out as many rounds as you can of this AMRAP workout.

No equipment required, let’s work!

09/07/2025

No excuses, it’s just you vs you. How far are you willing to push to get better?

Get up and get moving. Every Rep Counts!

Address

Telephone

+17736036349

Website

https://www.instagram.com/k.a.p_fitness/?hl=en

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My Purpose

Here at Keeping A Promise Fitness, I am here to push you beyond your normal limits and transition you to a healthy lifestyle as smoothly as possible. The level of my input can vary. It can be as little as just having someone to talk to, making sure you are staying on track. But it can also go as far as booking training sessions (remote or in-person) and making sure you have someone pushing you while you workout. I started this because I see a lot of people struggling to consistently workout as well as people having a hard time eating correctly. The main objective is to make a promise to each other during this fitness journey to stay committed and achieve your goals. Once you sign your name on the contract, you have made a promise to me that you are serious about changing your life and once I sign my name I have made a promise to help you along your way. Welcome to Keeping a Promise Fitness, let’s work!