Woodard Wellness Group

Woodard Wellness Group Carbondale Chiropractic office - We treat back pain, weight loss, headaches, fatigue, mood swings & balance/fall prevention

Did you know there are more than 100 different types of headaches? 🤯About 65% of people will get a headache each year, w...
12/11/2025

Did you know there are more than 100 different types of headaches? 🤯

About 65% of people will get a headache each year, with tension-type headaches and migraines being the most common.

The good news? Both can be alleviated with chiropractic care!

If headaches are slowing you down, book a visit and let us help you find the best treatment plan.

In the meantime, check out this video to learn what works!

https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Husøy AK, et al. The Journal of Headache and Pain. December 2025.

At Woodard Wellness Group, your health is our priority.We combine advanced chiropractic care, balance therapy, massage, ...
12/11/2025

At Woodard Wellness Group, your health is our priority.
We combine advanced chiropractic care, balance therapy, massage, and sports injury treatment to provide a full wellness experience designed to help you live your best life.

Whether you’re recovering, maintaining, or preventing — we’re here for you every step of the way.
Explore our services: www.woodardwellness.com

12/10/2025

Don't let back pain steal those precious moments!
Visit Woodard Wellness Group in Carbondale, IL today!

Your low back pain doesn’t need more rest… it probably needs more reps! 💪A new review has found that resistance training...
12/10/2025

Your low back pain doesn’t need more rest… it probably needs more reps! 💪

A new review has found that resistance training can help reduce pain and improve function in individuals with chronic low back pain. 🏋️‍♂️

In other words, lifting weights can literally help lift your pain away!

Book a visit and we’ll show you how to do it safely and effectively. ✨



Source: Rodríguez-Domínguez ÁJ, et al. Disability and Rehabilitation. September 2025.

Can exercise help with knee arthritis? 🏃‍♂️💪A new study found that higher training volume (more sets) can reduce knee pa...
12/09/2025

Can exercise help with knee arthritis? 🏃‍♂️💪

A new study found that higher training volume (more sets) can reduce knee pain, as long as it doesn’t cause flare-ups.

Too much load can aggravate symptoms, and too little won’t help. Finding the right balance is key!

For more information on easing knee pain, watch this video! https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Sánchez-Sabater A, et al. Musculoskeletal Science and Practice. July 2025.

We’re so grateful for every patient who chooses us for their wellness journey. If we’ve helped you feel better, move bet...
12/09/2025

We’re so grateful for every patient who chooses us for their wellness journey. If we’ve helped you feel better, move better, or find relief — your review can help someone else discover the care they need.
⭐ Leave your review here: https://g.page/r/Cb-ewaRDWVltEAE/review

Did you know your rib cage and breathing can affect back pain? 🌬️New research suggests that improved thoracic mobility a...
12/08/2025

Did you know your rib cage and breathing can affect back pain? 🌬️

New research suggests that improved thoracic mobility and breathing can alleviate movement fear, a significant factor in pain recovery. 🙌

Better breathing = better movement = less pain.

Book your visit today and start moving with confidence again! ✨



Source: Mansouri Josheqan S, et al. Disability and Rehabilitation. October 2025.

Nothing ruins holiday memories faster than a throbbing headache. Whether it’s the stress of shopping, hours of cooking, ...
12/08/2025

Nothing ruins holiday memories faster than a throbbing headache. Whether it’s the stress of shopping, hours of cooking, cold weather tension, or family activity overload — headaches and migraines can take the cheer out of your Christmas season.

Dr. Brian Woodard uses advanced ProAdjuster technology to gently treat the underlying causes of headaches, without cracking or popping. When your neck and spine move the way they should, your head feels clear, calm, and pain-free — helping you enjoy every moment with family.

12/06/2025

Pain-free days start HERE 👉 Woodard Wellness Group

Want to support your brain health? Lace up your shoes! 👟A new study found that in older adults, walking 5,000–7,500 step...
12/05/2025

Want to support your brain health? Lace up your shoes! 👟

A new study found that in older adults, walking 5,000–7,500 steps per day was associated with slower mental decline, even in those with early signs of Alzheimer’s.

Movement helps the brain clear harmful proteins that contribute to the development of Alzheimer’s disease.

Next time you walk the dog, park farther away, or take the stairs, remember: you’re not just exercising… you’re investing in your future brain. 🧠

Check out this infographic to learn more ways to help prevent dementia. https://bit.ly/3LAvltC



Source: Wai-Ying WY, et al. Nature Medicine. November 2025.

12/05/2025

Don't let pain hold you back from enjoying the holiday season!
Come see Dr. Brian Woodard to feel better and function higher!

Your overall health affects your spine more than you might think. High cholesterol, for example, is a risk factor for di...
12/04/2025

Your overall health affects your spine more than you might think.

High cholesterol, for example, is a risk factor for disc degeneration. ⚠️

While strength, flexibility, and posture are important, factors such as diet and circulation also play a role.

That’s why we take a whole-body approach to your care. Book a visit for a complete spine check-up today! ✨



Source: Chang SJ, et al. Lipids in Health and Disease. October 2025.

Address

Carbondale, IL

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+16185294545

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