Ca'ryna Bowman HH Practitioner, Author, Writer

Ca'ryna Bowman HH Practitioner, Author, Writer ~ Engaging Mindfulness, Active Focus, Creating Desired Results of your Goals & Dreams. Together!

โœจ Amid the holiday hustle, take a moment to receive something sacredโ€ฆ โœจ๐˜ž๐˜ฆโ€™๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜ฆ๐˜ต๐˜ช๐˜ค ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ ๐˜ข๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ...
12/01/2025

โœจ Amid the holiday hustle, take a moment to receive something sacredโ€ฆ โœจ

๐˜ž๐˜ฆโ€™๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜ฆ๐˜ต๐˜ช๐˜ค ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ ๐˜ข๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ 5๐˜ต๐˜ฉ ๐˜ˆ๐˜ฏ๐˜ฏ๐˜ถ๐˜ข๐˜ญ ๐˜๐˜ข๐˜ช๐˜ต๐˜ฉ, ๐˜๐˜ฐ๐˜ฑ๐˜ฆ & ๐˜“๐˜ฐ๐˜ท๐˜ฆ ๐˜š๐˜ถ๐˜ฎ๐˜ฎ๐˜ช๐˜ตโ€ฆ

๐ŸŒŸ ๐˜๐˜ณ๐˜ฐ๐˜ฎ ๐˜‹๐˜ฆ๐˜ค 1โ€“11, experience a daily unveiling of inspiration through our YouTube Premiere Roster โ€”๐˜ง๐˜ฆ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ข๐˜ด๐˜ต ๐˜š๐˜ถ๐˜ฎ๐˜ฎ๐˜ช๐˜ต ๐˜ด๐˜ฑ๐˜ฆ๐˜ข๐˜ฌ๐˜ฆ๐˜ณ๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ๐˜ด ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ถ๐˜ฑ๐˜ญ๐˜ช๐˜ง๐˜ต, ๐˜ข๐˜ญ๐˜ช๐˜จ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ.
Watch on YouTube: /videos

โœจ The Faith, Hope & Love Summit is more than an event โ€”
Itโ€™s a Sacred Activation for the Year Ahead. ๐Ÿ’–๐ŸŒŸ

๐ŸŒ™ LIVE 3-Day Summit: Dec 9โ€“11 at 7p EST
๐Ÿ•Š๏ธ Featuring uplifting speakers, soul-stirring stories, and powerful tools for your next chapter.

Let this be your sacred pause โ€”
A moment of presence, possibility, and alignment.

๐Ÿ’— Join us.
Register by QR code or link below and receive your Gratitude Gift Basket โ€”
๐˜ข ๐˜ด๐˜ฐ๐˜ถ๐˜ญ๐˜ง๐˜ถ๐˜ญ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ-๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต๐˜ด ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด.

๐ŸŒŸ Itโ€™s Time. A Sacred Activation for the Year Ahead. ๐ŸŒŸWe are gathering once againโ€ฆ Not just to speak. Not just to teach....
11/26/2025

๐ŸŒŸ Itโ€™s Time. A Sacred Activation for the Year Ahead. ๐ŸŒŸ
We are gathering once againโ€ฆ
Not just to speak.
Not just to teach.
But to co-create a field of transformation for the year ahead.

โœจ This December 9th, 10th, and 11th โ€”
A circle of Visionaries, Guides, and Guardians will unite

in the Faith, Hope & Love Summit to ignite what matters most:
๐Ÿ’  Faith โ€” in yourself and what you carry
๐Ÿ’  Hope โ€” for what is still to unfold
๐Ÿ’  Love โ€” as the Source and the Way
This isn't just another summit.
Itโ€™s a frequency reset.

An invitation to remember who you are and what youโ€™re here to activate next.

๐ŸŒ€ Join us for three sacred days of resonance, clarity, and inspiration.
The kind that lingers long after the last speaker.

๐ŸŽ Free to attend. Sacred by design.

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ต ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ฐ๐—ธโ€ฆi๐˜€ ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฎ๐—ฐ๐—ธ?๐—š๐—”๐—•๐—ฌ ๐—๐—ผ๐—ฟ๐—ฑ๐—ฎ๐—ป is joining the Holistic Health Broadcast to talk a...
10/29/2025

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ต ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ฐ๐—ธโ€ฆ
i๐˜€ ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฎ๐—ฐ๐—ธ?

๐—š๐—”๐—•๐—ฌ ๐—๐—ผ๐—ฟ๐—ฑ๐—ฎ๐—ป is joining the Holistic Health Broadcast to talk about speaking your truthโ€”and why itโ€™s the key to real freedom.

๐Ÿ—ฃ๏ธ No more swallowing your voice.
๐Ÿง  No more carrying conversations in your head.
๐Ÿ’ฅ Truth is your power move.

๐Ÿ“Œ Tune in for โ€œF๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐—ผ๐—บ ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—˜๐˜…๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป: ๐—ช๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€โ€
๐ŸŒŸThursday ๐—ข๐—ฐ๐˜ ๐Ÿฏ๐Ÿฌ๐˜๐—ต @ ๐Ÿฏ๐—ฝ ๐—˜๐—ฆ๐—ง โ€“ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ on Holistic Health "On Topic"

๐Ÿ”Scan the QR code to join YT Live (or use the link in the comments below)

'rynaCarj'an

๐—ง๐—ต๐—ฒ ๐˜€๐˜‚๐—ฟ๐—ฝ๐—ฟ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ตโ€” Guest GABY Jordan . . and why unspoken conversations quietly hold us back fr...
10/27/2025

๐—ง๐—ต๐—ฒ ๐˜€๐˜‚๐—ฟ๐—ฝ๐—ฟ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ตโ€” Guest GABY Jordan . . and why unspoken conversations quietly hold us back from the results, relationships, and freedom we want most.

Whether you lead a team, a company, or a household, this conversation is for you if:
โœ”๏ธ Youโ€™ve ever swallowed your truth to keep the peace
โœ”๏ธ Youโ€™ve stayed silent when your gut said "speak up"
โœ”๏ธ You know thereโ€™s something unresolvedโ€”and itโ€™s weighing on your leadership or your joy
๐ŸŒŸThursday ๐—ข๐—ฐ๐˜ ๐Ÿฏ๐Ÿฌ๐˜๐—ต @ ๐Ÿฏ๐—ฝ ๐—˜๐—ฆ๐—ง โ€“ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ on Holistic Health "On Topic"

๐Ÿ”Scan the QR code to join YT Live (or use the link in the comments below)
'rynaCarj'an

๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฎ๐—ป๐—ฑ ๐˜‚๐˜€ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ถ๐—ป๐—ด. ๐—ง๐—ต๐—ฒ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€โ€”h๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜„๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐—ฑ?๐ŸŒŸ Guest Ian Hay, Founder & CEO of Win...
10/22/2025

๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฎ๐—ป๐—ฑ ๐˜‚๐˜€ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ถ๐—ป๐—ด. ๐—ง๐—ต๐—ฒ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€โ€”h๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜„๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐—ฑ?

๐ŸŒŸ Guest Ian Hay, Founder & CEO of Win Discipline, has led through emergencies at the state and national level. From Emergency Management nationally to Homeland Security, heโ€™s been in the thick of it.

Come discover the sparks of inspiration that helped him flip the switch from emergency mode to ๐˜ค๐˜ญ๐˜ข๐˜ณ๐˜ช๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ & ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฉ๐˜ถ๐˜ฎ๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ, ๐˜ฆ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฅ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ณ๐˜ช๐˜ด๐˜ช๐˜ด.

๐ŸŒŸThursday ๐—ข๐—ฐ๐˜ ๐Ÿฎ๐Ÿฏ๐—ฟ๐—ฑ @ ๐Ÿฏ๐—ฝ ๐—˜๐—ฆ๐—ง โ€“ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ on CSI

๐Ÿ”Scan the QR code to join YT Live (or use the link in the comments below)

๐˜™๐˜ฆ๐˜ด๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ถ๐˜ญ๐˜ฆ๐˜ฅ ๐˜Œ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜–๐˜ค๐˜ต 23๐˜ณ๐˜ฅ๐—”๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐˜ƒ๐—ผ๐—ถ๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ท๐—ผ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜‚๐˜€!๐ŸŒŸ Meet Guest ๐—œ๐—”๐—ก ๐—›๐—ฎ๐˜†, Founder & CEO of...
10/20/2025

๐˜™๐˜ฆ๐˜ด๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ถ๐˜ญ๐˜ฆ๐˜ฅ ๐˜Œ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜–๐˜ค๐˜ต 23๐˜ณ๐˜ฅ
๐—”๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐˜ƒ๐—ผ๐—ถ๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ท๐—ผ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜‚๐˜€!

๐ŸŒŸ Meet Guest ๐—œ๐—”๐—ก ๐—›๐—ฎ๐˜†, Founder & CEO of Win Discipline.
From National Emergency Management to serving as a Senior Homeland Security Analyst, Ian has faced intense, high-stakes situationsโ€”and discovered what it truly takes to stay grounded.

๐Ÿ’ก Join us Live, ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ข๐—ฐ๐˜ ๐Ÿฎ๐Ÿฏ๐—ฟ๐—ฑ @ ๐Ÿฏ๐—ฝ ๐—˜๐—ฆ๐—ง

Ian shares how he turns pressure into purpose โ€”and how you can use the same tools to face lifeโ€™s challenges.

๐Ÿ”Scan the QR code to join YT Live (๐˜ฐ๐˜ณ ๐˜ถ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ฃ๐˜ฆ๐˜ญ๐˜ฐ๐˜ธ)

๐—–๐—ผ๐—น๐—น๐—ฒ๐—ฒ๐—ป & ๐—œ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—œ๐—”๐—ก ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฎ๐—ฏ๐—ถ๐˜ ๐˜€๐˜๐—ถ๐—น๐—น. . . ๐—ต๐—ฒ'๐—น๐—น ๐—ฏ๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿฎ๐Ÿฏ๐—ฟ๐—ฑ There is EXCITING NEWS c...
10/09/2025

๐—–๐—ผ๐—น๐—น๐—ฒ๐—ฒ๐—ป & ๐—œ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—œ๐—”๐—ก ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฎ๐—ฏ๐—ถ๐˜ ๐˜€๐˜๐—ถ๐—น๐—น. . . ๐—ต๐—ฒ'๐—น๐—น ๐—ฏ๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿฎ๐Ÿฏ๐—ฟ๐—ฑ

There is EXCITING NEWS coming your way!

Scan QR code or (๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด)

SEE YOU SOON!

๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฎ๐—ป๐—ฑ ๐˜‚๐˜€ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ถ๐—ป๐—ด. ๐—ง๐—ต๐—ฒ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€โ€”h๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜„๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐—ฑ?๐ŸŒŸ Guest Ian Hay, Founder & CEO of Win...
10/06/2025

๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฎ๐—ป๐—ฑ ๐˜‚๐˜€ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ถ๐—ป๐—ด. ๐—ง๐—ต๐—ฒ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€โ€”h๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜„๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐—ฑ?

๐ŸŒŸ Guest Ian Hay, Founder & CEO of Win Discipline, has led through emergencies at the state and national level. From Emergency Management nationally to Homeland Security, heโ€™s been in the thick of it.

Come discover the sparks of inspiration that helped him flip the switch from emergency mode to ๐˜ค๐˜ญ๐˜ข๐˜ณ๐˜ช๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ & ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฉ๐˜ถ๐˜ฎ๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ, ๐˜ฆ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฅ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ณ๐˜ช๐˜ด๐˜ช๐˜ด.

๐ŸŒŸThursday ๐—ข๐—ฐ๐˜ ๐Ÿต๐˜๐—ต @ ๐Ÿฏ๐—ฝ ๐—˜๐—ฆ๐—ง โ€“ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ on CSI

๐Ÿ”Scan the QR code to join YT Live (or use the link in the comments below)

๐—–๐—น๐—ฒ๐—ฎ๐—ฟ ๐——๐—ฒ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป-๐— ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—–๐—ต๐—ฎ๐—ผ๐˜€!โ€œIn the BANI world โ€” brittle, anxious, nonlinear, incomprehensible โ€” stress is no longer ...
10/01/2025

๐—–๐—น๐—ฒ๐—ฎ๐—ฟ ๐——๐—ฒ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป-๐— ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—–๐—ต๐—ฎ๐—ผ๐˜€!

โ€œIn the BANI world โ€” brittle, anxious, nonlinear, incomprehensible โ€” stress is no longer the exception, itโ€™s the baseline.

And our breath adapts to that stress.
The problem is:
if we donโ€™t notice and reset,
dysfunctional breathing quietly runs the show.โ€

episode #4: ๐˜Ž๐˜ถ๐˜ฆ๐˜ด๐˜ต Stefanie Bay & ๐˜๐˜ฐ๐˜ด๐˜ต Ca'ryna Carj'an

๐Ÿ‘‰OCT 2nd 3p EST / 9p CET

"๐—›๐—ผ๐˜„ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—›๐—ถ๐—ท๐—ฎ๐—ฐ๐—ธ๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต" is 3 (10 minute) LIVE episodes . .Highlights from Holistic Health ON Topic "๐—š๐—ฎ๐—บ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ . . ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต"

๐Ÿ‘‰Scan the QR code (๐˜ฐ๐˜ณ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด)

๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐˜† ๐—ณ๐—ผ๐—ฟ ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€ . .  ๐—ณ๐—ผ๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ!โ€œUp to 80% of people breathe dysfunctionally without realizing it. The way you breath...
09/29/2025

๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐˜† ๐—ณ๐—ผ๐—ฟ ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€ . . ๐—ณ๐—ผ๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ!

โ€œUp to 80% of people breathe dysfunctionally without realizing it.

The way you breathe is the way you lead your life and others."

episode #4: ๐˜Ž๐˜ถ๐˜ฆ๐˜ด๐˜ต Stefanie Bay & ๐˜๐˜ฐ๐˜ด๐˜ต Ca'ryna Carj'an

๐Ÿ‘‰OCT 2nd 3p EST / 9p CET

"๐—›๐—ผ๐˜„ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—›๐—ถ๐—ท๐—ฎ๐—ฐ๐—ธ๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต" is 3 (10 minute) LIVE episodes . .Highlights from Holistic Health ON Topic "๐—š๐—ฎ๐—บ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ . . ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต"

๐Ÿ‘‰Scan the QR code (๐˜ฐ๐˜ณ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด)

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