Ca'ryna Bowman HH Practitioner, Author, Writer

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Carlisle, MA
Ca'ryna Bowman HH Practitioner, Author, Writer

~ Engaging Mindfulness, Active Focus, Creating Desired Results of your Goals & Dreams. Together!

12/01/2025

✨ Amid the holiday hustle, take a moment to receive something sacred… ✨

𝘞𝘦’𝘳𝘦 𝘱𝘳𝘦𝘱𝘢𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘦𝘵𝘪𝘤 𝘴𝘱𝘢𝘤𝘦 𝘢𝘩𝘦𝘢𝘥 𝘰𝘧 𝘵𝘩𝘦 5𝘵𝘩 𝘈𝘯𝘯𝘶𝘢𝘭 𝘍𝘢𝘪𝘵𝘩, 𝘏𝘰𝘱𝘦 & 𝘓𝘰𝘷𝘦 𝘚𝘶𝘮𝘮𝘪𝘵…

🌟 𝘍𝘳𝘰𝘮 𝘋𝘦𝘤 1–11, experience a daily unveiling of inspiration through our YouTube Premiere Roster —𝘧𝘦𝘢𝘵𝘶𝘳𝘪𝘯𝘨 𝘱𝘢𝘴𝘵 𝘚𝘶𝘮𝘮𝘪𝘵 𝘴𝘱𝘦𝘢𝘬𝘦𝘳𝘴 𝘸𝘩𝘰𝘴𝘦 𝘮𝘦𝘴𝘴𝘢𝘨𝘦𝘴 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘶𝘱𝘭𝘪𝘧𝘵, 𝘢𝘭𝘪𝘨𝘯, 𝘢𝘯𝘥 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘸𝘩𝘢𝘵’𝘴 𝘤𝘰𝘮𝘪𝘯𝘨.
Watch on YouTube: /videos

✨ The Faith, Hope & Love Summit is more than an event —
It’s a Sacred Activation for the Year Ahead. 💖🌟

🌙 LIVE 3-Day Summit: Dec 9–11 at 7p EST
🕊️ Featuring uplifting speakers, soul-stirring stories, and powerful tools for your next chapter.

Let this be your sacred pause —
A moment of presence, possibility, and alignment.

💗 Join us.
Register by QR code or link below and receive your Gratitude Gift Basket —
𝘢 𝘴𝘰𝘶𝘭𝘧𝘶𝘭 𝘵𝘩𝘢𝘯𝘬-𝘺𝘰𝘶 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘴 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴.

11/26/2025

🌟 It’s Time. A Sacred Activation for the Year Ahead. 🌟
We are gathering once again…
Not just to speak.
Not just to teach.
But to co-create a field of transformation for the year ahead.

✨ This December 9th, 10th, and 11th —
A circle of Visionaries, Guides, and Guardians will unite

in the Faith, Hope & Love Summit to ignite what matters most:
💠 Faith — in yourself and what you carry
💠 Hope — for what is still to unfold
💠 Love — as the Source and the Way
This isn't just another summit.
It’s a frequency reset.

An invitation to remember who you are and what you’re here to activate next.

🌀 Join us for three sacred days of resonance, clarity, and inspiration.
The kind that lingers long after the last speaker.

🎁 Free to attend. Sacred by design.

10/29/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝘆𝗼𝘂’𝗿𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗯𝗮𝗰𝗸…
i𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸?

𝗚𝗔𝗕𝗬 𝗝𝗼𝗿𝗱𝗮𝗻 is joining the Holistic Health Broadcast to talk about speaking your truth—and why it’s the key to real freedom.

🗣️ No more swallowing your voice.
🧠 No more carrying conversations in your head.
💥 Truth is your power move.

📌 Tune in for “F𝗿𝗲𝗲𝗱𝗼𝗺 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻: 𝗪𝗵𝘆 𝗬𝗼𝘂𝗿 𝗩𝗼𝗶𝗰𝗲 𝗠𝗮𝘁𝘁𝗲𝗿𝘀”
🌟Thursday 𝗢𝗰𝘁 𝟯𝟬𝘁𝗵 @ 𝟯𝗽 𝗘𝗦𝗧 – 𝗟𝗶𝘃𝗲 on Holistic Health "On Topic"

🔍Scan the QR code to join YT Live (or use the link in the comments below)

'rynaCarj'an

10/27/2025

𝗧𝗵𝗲 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗶𝗻𝗴 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘀𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵— Guest GABY Jordan . . and why unspoken conversations quietly hold us back from the results, relationships, and freedom we want most.

Whether you lead a team, a company, or a household, this conversation is for you if:
✔️ You’ve ever swallowed your truth to keep the peace
✔️ You’ve stayed silent when your gut said "speak up"
✔️ You know there’s something unresolved—and it’s weighing on your leadership or your joy
🌟Thursday 𝗢𝗰𝘁 𝟯𝟬𝘁𝗵 @ 𝟯𝗽 𝗘𝗦𝗧 – 𝗟𝗶𝘃𝗲 on Holistic Health "On Topic"

🔍Scan the QR code to join YT Live (or use the link in the comments below)
'rynaCarj'an

10/22/2025

𝗟𝗶𝗳𝗲 𝗰𝗮𝗻 𝗵𝗮𝗻𝗱 𝘂𝘀 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴. 𝗧𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗶𝘀—h𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝗱?

🌟 Guest Ian Hay, Founder & CEO of Win Discipline, has led through emergencies at the state and national level. From Emergency Management nationally to Homeland Security, he’s been in the thick of it.

Come discover the sparks of inspiration that helped him flip the switch from emergency mode to 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘰𝘯, 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥 & 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘩𝘶𝘮𝘢𝘯 𝘣𝘦𝘪𝘯𝘨, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘥𝘶𝘳𝘪𝘯𝘨 𝘤𝘳𝘪𝘴𝘪𝘴.

🌟Thursday 𝗢𝗰𝘁 𝟮𝟯𝗿𝗱 @ 𝟯𝗽 𝗘𝗦𝗧 – 𝗟𝗶𝘃𝗲 on CSI

🔍Scan the QR code to join YT Live (or use the link in the comments below)

10/20/2025

𝘙𝘦𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘥 𝘌𝘷𝘦𝘯𝘵 𝘧𝘰𝘳 𝘖𝘤𝘵 23𝘳𝘥
𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘃𝗼𝗶𝗰𝗲 𝗼𝗳 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝘂𝘀!

🌟 Meet Guest 𝗜𝗔𝗡 𝗛𝗮𝘆, Founder & CEO of Win Discipline.
From National Emergency Management to serving as a Senior Homeland Security Analyst, Ian has faced intense, high-stakes situations—and discovered what it truly takes to stay grounded.

💡 Join us Live, 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗢𝗰𝘁 𝟮𝟯𝗿𝗱 @ 𝟯𝗽 𝗘𝗦𝗧

Ian shares how he turns pressure into purpose —and how you can use the same tools to face life’s challenges.

🔍Scan the QR code to join YT Live (𝘰𝘳 𝘶𝘴𝘦 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘣𝘦𝘭𝘰𝘸)

10/09/2025

𝗖𝗼𝗹𝗹𝗲𝗲𝗻 & 𝗜 𝗮𝗿𝗲 𝘀𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝗶𝗻 𝗳𝗼𝗿 𝗜𝗔𝗡 𝘂𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 𝗮𝗯𝗶𝘁 𝘀𝘁𝗶𝗹𝗹. . . 𝗵𝗲'𝗹𝗹 𝗯𝗲 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝟮𝟯𝗿𝗱

There is EXCITING NEWS coming your way!

Scan QR code or (𝘭𝘪𝘯𝘬 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴)

SEE YOU SOON!

10/06/2025

𝗟𝗶𝗳𝗲 𝗰𝗮𝗻 𝗵𝗮𝗻𝗱 𝘂𝘀 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴. 𝗧𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗶𝘀—h𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝗱?

🌟 Guest Ian Hay, Founder & CEO of Win Discipline, has led through emergencies at the state and national level. From Emergency Management nationally to Homeland Security, he’s been in the thick of it.

Come discover the sparks of inspiration that helped him flip the switch from emergency mode to 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘰𝘯, 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥 & 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘩𝘶𝘮𝘢𝘯 𝘣𝘦𝘪𝘯𝘨, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘥𝘶𝘳𝘪𝘯𝘨 𝘤𝘳𝘪𝘴𝘪𝘴.

🌟Thursday 𝗢𝗰𝘁 𝟵𝘁𝗵 @ 𝟯𝗽 𝗘𝗦𝗧 – 𝗟𝗶𝘃𝗲 on CSI

🔍Scan the QR code to join YT Live (or use the link in the comments below)

10/01/2025

𝗖𝗹𝗲𝗮𝗿 𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻-𝗠𝗮𝗸𝗶𝗻𝗴 𝗶𝗻 𝗖𝗵𝗮𝗼𝘀!

“In the BANI world — brittle, anxious, nonlinear, incomprehensible — stress is no longer the exception, it’s the baseline.

And our breath adapts to that stress.
The problem is:
if we don’t notice and reset,
dysfunctional breathing quietly runs the show.”

episode #4: 𝘎𝘶𝘦𝘴𝘵 Stefanie Bay & 𝘏𝘰𝘴𝘵 Ca'ryna Carj'an

👉OCT 2nd 3p EST / 9p CET

"𝗛𝗼𝘄 𝗦𝘁𝗿𝗲𝘀𝘀 𝗛𝗶𝗷𝗮𝗰𝗸𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵" is 3 (10 minute) LIVE episodes . .Highlights from Holistic Health ON Topic "𝗚𝗮𝗺𝗲𝗰𝗵𝗮𝗻𝗴𝗲𝗿 . . 𝗕𝗿𝗲𝗮𝘁𝗵"

👉Scan the QR code (𝘰𝘳 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴)

09/29/2025

𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗳𝗼𝗿 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 . . 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲!

“Up to 80% of people breathe dysfunctionally without realizing it.

The way you breathe is the way you lead your life and others."

episode #4: 𝘎𝘶𝘦𝘴𝘵 Stefanie Bay & 𝘏𝘰𝘴𝘵 Ca'ryna Carj'an

👉OCT 2nd 3p EST / 9p CET

"𝗛𝗼𝘄 𝗦𝘁𝗿𝗲𝘀𝘀 𝗛𝗶𝗷𝗮𝗰𝗸𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵" is 3 (10 minute) LIVE episodes . .Highlights from Holistic Health ON Topic "𝗚𝗮𝗺𝗲𝗰𝗵𝗮𝗻𝗴𝗲𝗿 . . 𝗕𝗿𝗲𝗮𝘁𝗵"

👉Scan the QR code (𝘰𝘳 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴)

Address

Carlisle, MA

Website

http://carjan.com/

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