Ca'ryna Bowman HH Practitioner, Author, Writer

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Ca'ryna Bowman HH Practitioner, Author, Writer

~ Engaging Mindfulness, Active Focus, Creating Desired Results of your Goals & Dreams. Together!

10/29/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝘆𝗼𝘂’𝗿𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗯𝗮𝗰𝗸…
i𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸?

𝗚𝗔𝗕𝗬 𝗝𝗼𝗿𝗱𝗮𝗻 is joining the Holistic Health Broadcast to talk about speaking your truth—and why it’s the key to real freedom.

🗣️ No more swallowing your voice.
🧠 No more carrying conversations in your head.
💥 Truth is your power move.

📌 Tune in for “F𝗿𝗲𝗲𝗱𝗼𝗺 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻: 𝗪𝗵𝘆 𝗬𝗼𝘂𝗿 𝗩𝗼𝗶𝗰𝗲 𝗠𝗮𝘁𝘁𝗲𝗿𝘀”
🌟Thursday 𝗢𝗰𝘁 𝟯𝟬𝘁𝗵 @ 𝟯𝗽 𝗘𝗦𝗧 – 𝗟𝗶𝘃𝗲 on Holistic Health "On Topic"

🔍Scan the QR code to join YT Live (or use the link in the comments below)

'rynaCarj'an

10/27/2025

𝗧𝗵𝗲 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗶𝗻𝗴 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘀𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵— Guest GABY Jordan . . and why unspoken conversations quietly hold us back from the results, relationships, and freedom we want most.

Whether you lead a team, a company, or a household, this conversation is for you if:
✔️ You’ve ever swallowed your truth to keep the peace
✔️ You’ve stayed silent when your gut said "speak up"
✔️ You know there’s something unresolved—and it’s weighing on your leadership or your joy
🌟Thursday 𝗢𝗰𝘁 𝟯𝟬𝘁𝗵 @ 𝟯𝗽 𝗘𝗦𝗧 – 𝗟𝗶𝘃𝗲 on Holistic Health "On Topic"

🔍Scan the QR code to join YT Live (or use the link in the comments below)
'rynaCarj'an

10/22/2025

𝗟𝗶𝗳𝗲 𝗰𝗮𝗻 𝗵𝗮𝗻𝗱 𝘂𝘀 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴. 𝗧𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗶𝘀—h𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝗱?

🌟 Guest Ian Hay, Founder & CEO of Win Discipline, has led through emergencies at the state and national level. From Emergency Management nationally to Homeland Security, he’s been in the thick of it.

Come discover the sparks of inspiration that helped him flip the switch from emergency mode to 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘰𝘯, 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥 & 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘩𝘶𝘮𝘢𝘯 𝘣𝘦𝘪𝘯𝘨, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘥𝘶𝘳𝘪𝘯𝘨 𝘤𝘳𝘪𝘴𝘪𝘴.

🌟Thursday 𝗢𝗰𝘁 𝟮𝟯𝗿𝗱 @ 𝟯𝗽 𝗘𝗦𝗧 – 𝗟𝗶𝘃𝗲 on CSI

🔍Scan the QR code to join YT Live (or use the link in the comments below)

10/20/2025

𝘙𝘦𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘥 𝘌𝘷𝘦𝘯𝘵 𝘧𝘰𝘳 𝘖𝘤𝘵 23𝘳𝘥
𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘃𝗼𝗶𝗰𝗲 𝗼𝗳 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝘂𝘀!

🌟 Meet Guest 𝗜𝗔𝗡 𝗛𝗮𝘆, Founder & CEO of Win Discipline.
From National Emergency Management to serving as a Senior Homeland Security Analyst, Ian has faced intense, high-stakes situations—and discovered what it truly takes to stay grounded.

💡 Join us Live, 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗢𝗰𝘁 𝟮𝟯𝗿𝗱 @ 𝟯𝗽 𝗘𝗦𝗧

Ian shares how he turns pressure into purpose —and how you can use the same tools to face life’s challenges.

🔍Scan the QR code to join YT Live (𝘰𝘳 𝘶𝘴𝘦 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘣𝘦𝘭𝘰𝘸)

10/01/2025

𝗖𝗹𝗲𝗮𝗿 𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻-𝗠𝗮𝗸𝗶𝗻𝗴 𝗶𝗻 𝗖𝗵𝗮𝗼𝘀!

“In the BANI world — brittle, anxious, nonlinear, incomprehensible — stress is no longer the exception, it’s the baseline.

And our breath adapts to that stress.
The problem is:
if we don’t notice and reset,
dysfunctional breathing quietly runs the show.”

episode #4: 𝘎𝘶𝘦𝘴𝘵 Stefanie Bay & 𝘏𝘰𝘴𝘵 Ca'ryna Carj'an

👉OCT 2nd 3p EST / 9p CET

"𝗛𝗼𝘄 𝗦𝘁𝗿𝗲𝘀𝘀 𝗛𝗶𝗷𝗮𝗰𝗸𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵" is 3 (10 minute) LIVE episodes . .Highlights from Holistic Health ON Topic "𝗚𝗮𝗺𝗲𝗰𝗵𝗮𝗻𝗴𝗲𝗿 . . 𝗕𝗿𝗲𝗮𝘁𝗵"

👉Scan the QR code (𝘰𝘳 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴)

09/29/2025

𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗳𝗼𝗿 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 . . 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲!

“Up to 80% of people breathe dysfunctionally without realizing it.

The way you breathe is the way you lead your life and others."

episode #4: 𝘎𝘶𝘦𝘴𝘵 Stefanie Bay & 𝘏𝘰𝘴𝘵 Ca'ryna Carj'an

👉OCT 2nd 3p EST / 9p CET

"𝗛𝗼𝘄 𝗦𝘁𝗿𝗲𝘀𝘀 𝗛𝗶𝗷𝗮𝗰𝗸𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵" is 3 (10 minute) LIVE episodes . .Highlights from Holistic Health ON Topic "𝗚𝗮𝗺𝗲𝗰𝗵𝗮𝗻𝗴𝗲𝗿 . . 𝗕𝗿𝗲𝗮𝘁𝗵"

👉Scan the QR code (𝘰𝘳 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴)

09/26/2025

SORRY - ✨ System’s off to the spa… BRB shining brighter! 🌟

THERE WILL BE A SLIGHT INTERRUPTION OF THE 'FREE GIFT LINKS ~ BUT WILL BE BACK UP NEXT WEEK ~ THANK Y😍U

09/24/2025

Cultivate THE Leadership Skill!

Transformational Breathing techniques opens up innovative strategies that increase confidence, communication, cohesiveness & productivity, not to mention a healthier state of mindset & wellbeing.

episode #3: 𝘎𝘶𝘦𝘴𝘵 Stefanie Bay & 𝘏𝘰𝘴𝘵 Ca'ryna Carj'an

👉Sept 25th 3p EST / 9p CET

"𝗛𝗼𝘄 𝗦𝘁𝗿𝗲𝘀𝘀 𝗛𝗶𝗷𝗮𝗰𝗸𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵" is 3 (10 minute) LIVE episodes . .Highlights from Holistic Health ON Topic "𝗚𝗮𝗺𝗲𝗰𝗵𝗮𝗻𝗴𝗲𝗿 . . 𝗕𝗿𝗲𝗮𝘁𝗵"

👉Scan the QR code (𝘰𝘳 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴)

09/22/2025

👉 “Breathing isn’t just biology. It’s strategy. And in times of chaos, it’s one of the simplest ways to build resilience and reclaim control.”

This is a Leadership Skill!

episode #3: 𝘎𝘶𝘦𝘴𝘵 Stefanie Bay & 𝘏𝘰𝘴𝘵 Ca'ryna Carj'an

👉Sept 25th 3p EST / 9p CET

"𝗛𝗼𝘄 𝗦𝘁𝗿𝗲𝘀𝘀 𝗛𝗶𝗷𝗮𝗰𝗸𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵" is 3 (10 minute) LIVE episodes . .Highlights from Holistic Health ON Topic "𝗚𝗮𝗺𝗲𝗰𝗵𝗮𝗻𝗴𝗲𝗿 . . 𝗕𝗿𝗲𝗮𝘁𝗵"

👉Scan the QR code (𝘰𝘳 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴)

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Carlisle, MA

Website

http://carjan.com/

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