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BriHab PT

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23/12/2021

🔑 Make your recovery fit your needs

✔️ Rest is just as important as the session itself! Without it, our body cannot perform at its peak

🏐 Don’t rehab, BriHAB!

22/12/2021

♦️ Back mobility with BriHAB♦️

🔊 Volume up 🔊

✔️ Just grab a band and follow along. Keep it simple and perform these progressions in the comfort of your own home 🏠

🎯 Save & share

15/12/2021

♻️ Stretch, sweat, recover, repeat

🏐 Don’t rehab, BriHAB!

09/12/2021

🔹Talk kneel quad fall backs

▫️This exercise is great for loading the quadriceps and working those deep core muscles

🔹Here are 3 variations, KB to chest, KB overhead and KB behind the back

▫️Tall kneel position to start, engage your core and slowly fall back without arching your back

⚽️Don’t rehab, BriHAB!

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07/12/2021

☁️Stay hydrated, drink cloud water

⚡️For 15% off your order use code: BRIANNA15

01/12/2021

❓Can you touch your toes? If not, try out this toe touch progression 👀

♦️First try to touch your toes as a baseline, then re-test after performing the progression above to see your improvement

💢 Turn the volume up, grab a resistance band and perform this exercise on each side 5-6 times

📈 Put in the work, time and patience for your body to continue to make a positive change

📥 Questions? DM 📥

29/11/2021

▫️Lateral load & lift

🔑 When we master the technique during acceleration, we can get the most out of our strength and power

❕Don’t rehab, BriHAB

23/11/2021

🏐 Specificity of training 🏐

▫️Sport specific movement is key to improving performance from the gym/practice to the court

❕Don’t rehab, BriHAB

22/11/2021

🔑 Preventative treatment is how we help reduce the risk of injury and allow our bodies to continue to perform

✔️ Don’t rehab, BriHAB

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19/11/2021

🔸The TFL muscle is found on the outside of the hip that attaches at the top of your IT band. The TFL’s main function is to stabilize the hip, knee and pelvis. This muscle also contributes to abduct, medially rotate and flex the hip.

▫️To release the TFL grab a trigger point ball or lacrosse ball. Get in a side lying position, search for that tender spot and follow along.

🔸Complete either 20 reps or maintain pressure for 2 minutes per side

▫️Give it a try!

🏀 Don’t rehab, BriHAB

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18/11/2021

🔥 Venom season

➖Venom Back
* Array of soothing heat and vibration massage options
* 3 temperature levels
* Controlled by you & portable

➖It’s a great way to help warm up & loosen up the back

➖For a discount use code BRIHABVENOM

⚡️Don’t rehab, BriHAB

17/11/2021

🧸 Bear to Plank 💪

🔸 Start in bear position with your hands directly under your shoulders, knees under hips and feet flexed with your knees hovering over the ground
🔸 Push off your legs and float them out
🔸From the plank position jump moving your legs back in
🔸 Land softly in bear position, repeat

⚽️ Don’t rehab, BriHAB

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