Melissa Jean Paulson, MSW

12/11/2025

Hello Beautiful Souls,

I haven’t been active here for quite a while, and I realized it may be helpful to share where I’m most present now.

Life and the way I’m meant to serve have shifted in ways that feel deeply aligned - more heart-led, more spacious, more connected to the women and families I support.

If you’d like to stay connected, learn more about my offerings, or receive my weekly reflections, you can find me here:

🌙 Website & offerings:
https://realignwithmelissa.com

✨ Instagram (where I share occasionally about my unfolding journey):

🎙 Podcast: Rise & Realign: Conversations for the Sensitive Soul
Available on Apple, Spotify, and my website.

🌕 Rise & Realign Lunar Letter (my heart-centered weekly love letter): You can sign up on my website if you feel called.

I’m grateful for every connection I’ve made here and I’m simply choosing to gather in spaces that feel more aligned with who I am, my offerings and the women I’m meant to serve.

Rise. Reclaim. Remember.

With heart,
Melissa Jean Paulson, MSW
Integrative Mental Health + Quantum Biology Health
Creator of the Heart Wisdom Re-Alignment™ & The Re-Aligned Journey™
✨ Rise. Reclaim. Remember. ✨
Where the heart leads, the body remembers, and the soul awakens.

Guiding sensitive, empathic women to rise above stress, reconnect with their rhythm, and remember their innate wisdom through science, sensitivity and soul.

08/21/2025

✨The Passionate Pioneer Podcast with Beth Taylor was such a pleasure!
Talking about my spiritual awakening journey and learning to trust ourselves. ✨

Join our online Passionista community and Receive YOUR FREE WORKBOOK ‘Your Passionista Journey Starts Here’Click Here: https://bit.ly/yourpassionistajourneys...

07/21/2025

🌿 Mind, Body & Spirit - a 9-part blog series created for the highly sensitive soul.⁠
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This series is an invitation to return to yourself - gently, layer by layer.⁠
Through the mind, the body, and the spirit, we explore what it means to heal, to feel deeply, and to live in coherence as a sensitive being.⁠
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If you’ve ever been told you’re “too much,” if you’ve felt overwhelmed in a world that moves too fast - this is for you.⁠
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✨ All 9 parts are now live. Tap the link in bio to read the full series.⁠

07/18/2025

You are not just made of stardust.
You are made of soil, of salt, of silence, of story.
You are bone and breath and bioelectric hum.

You belong to the Earth as much as you belong to the cosmos.
Your body remembers. Your spirit resonates. Your presence matters.

✨ Let this be your reminder to return - gently, wholly - to yourself.

↠ Explore more reflections in my latest blog.
🔗 Link in bio.

07/16/2025

✨Healing isn’t a straight line. It’s a spiral. A return. A soft unwinding back into your own wisdom.

This post is a love note for anyone who feels like they’re doing it “wrong” just because the path doesn’t feel clear every day.

You are not lost. You are spiraling - through growth, release, and quiet renewal.

💫 Read the full reflection in my latest blog
🔗 Tap the link in bio to read.

07/14/2025

✨ You were never meant to live in fragments. ✨

Somewhere along the way, you learned to splinter yourself - to tuck away your softness, to hide your luminous heart beneath layers of survival and expectation. But deep within, the essence of you has always waited, patient and wild and whole.

🌀 Returning to Yourself: A Guided Hypnosis for Wholeness is an invitation home.

Close your eyes. Feel the hush of your own breath, the tender pulse of your spirit whispering, I am still here. This hypnosis gently unravels the knots of old stories and welcomes you back into your own arms - grounded, radiant, unapologetically you.

This is not about fixing or forcing. It is about remembering. Reclaiming. Softening into the truth of who you are beneath the noise of the world.

🌿 Come home to yourself. Come home to wholeness. 🌿

✨ Available now in my store - link in bio. ✨

07/11/2025

Your body was never broken. It doesn’t need fixing - it needs coherence. It needs safety. It needs support. And most of all… it needs remembrance. 💫⁠

My latest blog dives deep into how we reconnect with the wisdom of the body - especially for sensitive souls who’ve been taught to override their needs.⁠

🌿 Read “The Spiral Remembers: Quantum Light, Cellular Wisdom & the Sacred Return” - now live.
✨ Link in bio to explore.