kcal.rd

kcal.rd 📈 I provide one-on-one nutrition coaching and personal training

19/10/2025

Unfortunately, they were right & getting up before everyone to workout IS better for your mental health 🥲

16/10/2025

All electric everything!! BODY20 leaves me so sore, but saves me every time 😮‍💨⚡️

Couldn’t wait for the weather to cool off so I could wear matching tracksuits with my boy 🥲
16/10/2025

Couldn’t wait for the weather to cool off so I could wear matching tracksuits with my boy 🥲

09/10/2025

keeping this mama recovered 🫶🏼

Somehow, my little baby is 6 months old today. My heart outside of my body. 😭 Gosh, we are so blessed. Happy 1/2 birthda...
09/10/2025

Somehow, my little baby is 6 months old today. My heart outside of my body. 😭 Gosh, we are so blessed. Happy 1/2 birthday, baby boy. 🩵

72 & sunny all year is great until you really miss a crisp, midwest fall evening 😭
25/09/2025

72 & sunny all year is great until you really miss a crisp, midwest fall evening 😭

Happiest of happy birthdays to the love of my life / baby daddy / hubby / soul mate!!! 28 years ago, the best person on ...
22/09/2025

Happiest of happy birthdays to the love of my life / baby daddy / hubby / soul mate!!! 28 years ago, the best person on earth was born. You are so incredibly driven, hard working, patient, kind, funny, strong, handsome, the best dad… the list goes on and on.

I couldn’t find a recent photo when you weren’t holding baby, which is such a testament to what a great father you are.

This year has been full of changes and new responsibilities, and you’ve handled each one with grace and determination.

I’m so grateful for you every day, but especially today. I hope this trip ‘round the sun is your favorite and most special yet. I love you forever!!!

Couldn’t ask for more 🫶🏼
07/09/2025

Couldn’t ask for more 🫶🏼

🍓 Otto is sleeping more through the night, my pre-pregnancy clothes fit again, and I’m finally getting ready for the day...
30/08/2025

🍓 Otto is sleeping more through the night, my pre-pregnancy clothes fit again, and I’m finally getting ready for the day. Hallelujah 🙌🏼

*knock on wood*

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92008, 92009, 92010, 92011, 92018

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