Total Wellness with Grace

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Total Wellness with Grace

Total Wellness with Grace provides virtual self-care and wellness coaching, programs, and workshops.

20/04/2022

29 and feeling FINE AS F**K!

Its 420. It's my birthday. It's Ta**us season. And this colorful downpour is the only rain that's allowed at my parade. 🌈

I'll be spending my birthday week chilling, eating good food with my family, getting in lots of movement and dancing, and overall just enjoying life 💙

As we enter ♉️ be sure to take time to slow down and indulge your senses, smell the flowers, and hug your friends 🤗

PS: I'm still getting things ready for the Fat Femmes Fortune Club! Be sure to hop on the waitlist if you want to get in on the ground floor 😉
(Link in bio!)

Photo:
Mural:

15/04/2022

Just a magical energetic being inhabiting a human flesh vehicle and their magical little communication squares ✨️✨️✨️

Happy Friday everyone! ❤️

What are your weekend plans?

08/04/2022

Bring your fat fantastic self and get ready to make magic happen ✨️

Are you looking for...

💫 A Community of Fat Femmes just like you

💫 Monthlty Intuitive Guidance in the form of Tarot Readings

💫 Fun and Sensual Movement Classes designed with your body in mind

💫 Deep and fulfilling Journaling work to help you get in touch with your body and inner magic

The Fat Femmes and Thems Fortune Club waitlist is open NOW 🔮

The FFFC is a community designed just for fat babes who want to embrace their magical sexy selves and make friends while doing it! 👡

The Club doors haven't opened yet, but you can be the first to find out when they do (and recieve all the special doors open perks) by clicking the link in my bio 💙

Waitlist sign up link:
bit.ly/fatfemmesfc

30/03/2022

I'm in permanent comfy mode with my new joggers from 😊

Straight-up these sweats are so comfortable and fit perfectly - nice and roomy, super soft, and GREAT quality. (I'm wearing a 2XL)

The lettering is stitched on so you don't have to worry about that peeling off or flaking after a few washes.

Honestly I love these so much, I've been living in them ever since they dropped 🙈

Go check out for more great quality clothing and accessories 😍

I also sport the YASS tote on the daily and I LOVE it.

This brand is so dope and was created by the incredibly amazing human .altogether so you better go check it out asap 💙💙💙

14/03/2022

This is so important 💗

02/03/2022

It's been a minute since I've posted a gym selfie... it's been a minute since I've been to the gym 🙃

But as always - picking things up and putting them down again makes me happy and I feel happier every time I do it.

Over the past few months I've slowly been coming off of my antidepressants/anti anxiety meds (with supervision from my dr) and its had some expected (sh*tty) side effects along with some unexpected (still sh*tty but in a better way?) side effects.

I went from being tragically unbothered to incredibly bothered by... well everything.

But it's allowed to me recognized some emotions I had completely blocked out and now I'm working through them, which is nice.

And thankfully a good workout is always near by to help me sort myself 😁

PS don't worry I also got a therapist 🤓

21/01/2022

I've been seeing a lot of folks take breaks recently and I am HERE FOR IT.

Take a break from social media. Take a break from showing up for everyone but yourself every day.

Take a break from a hobby that's become more of a chore than a fun thing to do.

Take a break from a job or business that is draining your energy.

Take a break from the gym.

Take a break from constantly performing as a version of yourself that people expect to see.

Just rest. Give yourself time and space. Breathe. Chill. Do literally nothing. For as long as you need. Or want.

And when you're ready, everything will be right where you left it ❤

06/01/2022

Wellness Wednesday on a Thursday! This week's episode is all about how to handle gym-timidation!

Gym newbies and gym rats all experience it from time to time, here's some tips on how to deal with it 🙂

Address

2906 Carlsbad Blvd

92008

Website

http://www.totalwellnesswithgrace.com/

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