Nourished Kin

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Nourished Kin

Holistic Nutrition | Travel | Food | Parenting

Helping others to find joy and satisfaction in eating healthy.

Working primarily with moms to achieve optimal health for themselves & their families by nourishing their mind, body, and soul.

14/05/2025

Come join me for in-person First Foods Class on May 28th! Link to sign up is in my bio!

22/09/2023

*~9/21~*

20 years together and you still get to me! Happy 15th wedding anniversary to the guy who will hike 22+ miles on the edge of cliffs to a secluded beach, keep me laughing so hard I can’t use my very tired legs at the end of the trail, and then treat us to a stay at an incredible hotel to celebrate 😊

09/05/2023

Somehow eating smashed avocado tastes entirely different than sliced avocado on his plate 🤷‍♀️

I guess I can’t complain that the snack he made for himself was sliced goat cheese and avocado 😁

27/11/2022

On this I want to thank you for supporting me in and my family. It means so much to us!

I have learned so much on this journey through nutrition training, creating my first foods class, and working with brands & businesses like

I love sharing my knowledge and helping others make positive changes in their lives. I am so grateful!

09/11/2022

FATS! One of the most important swaps you can make for your health is to swap in healthy fats. Arguably, more important than lowering your sugar intake! Fats form our cell membranes in our bodies, so it’s super important for forming healthy cells. Healthy cells are the basis for our overall health and body function! Bonus! Everything tastes better with fat added 😊

Butttttt, there is a TON of misinformation about fats that has been perpetuated. Saturated fat and cholesterol are NOT bad for you! You need them!

My go-to fats are coconut oil, avocado oil, olive oil, butter (or ghee if you’re sensitive to dairy, pastured bacon fat, and sometimes lard, duck fat or tallow when I buy it.

What to avoid? Canola oil, canola oil, canola oil! Also, rapeseed oil (they just changed canola oils name), grapeseed oil, soybean oil, partially hydrogenated oils, and hydrogenated oils, and sunflower oil is really not great either, although no quite as unstable if it’s a high-oleic sunflower oil.

Saturated fat is also more stable than unsaturated fat, especially when cooking at higher temperatures. Saturated fats (butter, coconut oil, bacon fat, tallow & lard, etc). When baking, replace canola oil with avocado oil or melted coconut oil. New studies have shown olive oil is also stable at higher temperatures, but avocado oil is better for moderate temperatures.

Why? These vegetable oils are rancid from the processing, and heating them further destroys their structure. When you eat fats that are already damaged, your body struggles to build healthy cells that aren’t damaged.

Costco and are great options - they have some healthy oils at affordable prices! Also, when buying olive oil look for cold pressed and organic & in a can or dark container. Light can damage the fats in storage. A lot of the olive oils found on the bottom shelf are actually mixed with canola oil, so make sure to find a quality source! Happy to help suggest some of you want to reach out!

21/09/2022

Consider this a good reminder to start introducing a wide variety of foods as early as you can and stay consistent in keeping the foods around, even if they aren’t always eating it!

It’s been about 6 months since he’s wanted to eat Sauerkraut, but at the store today he wanted to buy some (of course not just 1, but 2 types, lol). We got it? He came home and put two piles of each kind on his plate & ate away. He decided he liked the purple one better and asked for more.

My kids gravitate to all kinds of foods, but when they come back to the super healthy ones and genuinely love them, it makes my heart happy 😊

If you want to learn how to start your babies off on the best foods from the beginning, come join me for my first foods class next week!! (Link in profile)

17/09/2022

That’s a wrap for in Austin! Going home feeling connected to a supportive group of women and inspired to be behind a movement that matters!

23/08/2022

Come join me Thursday September 29th @ 10:30 AM for my First Foods Class!

$79 per couple - link in bio to sign up!

Together we will learn:
•What nutrients are essential for development
•How to determine when baby is ready for solids
•How to safely introduce solid foods & common allergens
•Pros/Cons of different feeding approached (baby-led weaning vs. purées)
•The best non-toxic feeding utensils & tools
•How to cultivate a healthy and adventurous eater from first foods & beyond!

The course includes:
•1 -1.5 hour in person class and Q&A
•First Foods E-Book with meal plans, discounts & product resources
•Access to private Facebook group for continued support & like-minded community

14/08/2022

10 days off of social media & one epic family camping trip to the eastern part Yosemite & Mammoth! More pictures to come!

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92008, 92009, 92010, 92011, 92018

Website

http://www.nourishedkin.com/

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