Eipl Healing

Home
Eipl Healing

Then Cognitive Behavioral Therapy coaching, takes it a step further and helps them change their behaviors and beliefs.

We believe in combining the ancient practices of yoga with the science of psychology to help you change your self sabotaging patterns and behaviors and recover from emotional pain and trauma. Kathryn Eipl is a Wellness Director with degrees in Psychology, Management, certifications in Cognitive Behavioral Therapy life coaching, reiki, yoga, and meditation with an emphasis in sound therapy. She fuses psychology, yoga and meditation to help people connect to themselves on a deeper level, uncovering what they do not enjoy about themselves and providing a space for them to practice acknowledgment and acceptance. She empowers people to work through heartbreak, traumas, addiction and self sabotaging patterns and teaches them how to establish authentic connections and build healthy relationships to invite more love into their lives’. She helps clients with
- Heartbreak
- Relationships
- Marriage
- Separations/breakups/divorce
- Toxic/abusive relationships
- Childhood trauma
- Mental abuse
- Emotional manipulation
- Addiction
- Rebuilding self-worth
- Changing self-sabotaging patterns
- Creating authentic connections

12/08/2023

You’re mission is YOURS. It wasn’t a conference call, it was meant just for you.

21/07/2023

Busy.⁣
⁣⁣
A classic response to the question, “how are you?” ⁣⁣
⁣⁣
One of my mentors to says, “Busy is good, if it is done with purpose.”

It’s not necessarily bad to be busy. It’s all about your intention behind it. ⁣🤔 ⁣⁣
⁣⁣
Are you intentionally keeping yourself busy to avoid what’s on your mind and give yourself a quick boost in validation?
⁣⁣
Or ⁣⁣
⁣⁣
Are you busy with intention?
⁣⁣
Take some time to check in with yourself and ask what your reasons are behind “being busy”. ⁣⁣
⁣⁣
Share it in the comments if you feel compelled too. Who knows maybe you’ll connect with someone who relates to you. 🦋

10/06/2023

Time to get back to hosting events.
✨Before leaving to go off to the magical lands of Oaxaca once more.✨

I've added three new events to my calendar for June!

Oily Workshop & Soundbath
June 20th at 6pm

🎶 will guide in making your own scent from pure essential oils and we will seal the intention with a soundbath at the end.

🇲🇽 A Taste of Oaxaca: Yoga, Breathwork, Meditation, Sound Healing, Plant Medicine
June 23rd at 6:00pm

This is a taste of what the upcoming retreat will be like in Oaxaca this July with and It will be a night of yoga, meditation, breathwork, cacao, sound healing, and micros 🍄 for those who would like them
.trips

Women's Quantum Meditation & Sound Healing
June 24th at 5:30pm
and I are back at our Women's meditation and sound healing circle to inspire growth and connection.

I’d love to connect with you in these spaces. Drop a comment if you have questions.

All the events are listed on my website too. ♥️ The link is in my bio.

Much love,
Kathryn

06/06/2023

We are not our trauma. We are how we alchemize it.

We get to choose how we respond to our trauma and experiences. It can be easy to stay in them, even if they are uncomfortable, upsetting, and sad. When that’s what we know and all we know, the thought of choosing another way is scary. We gotten used to the uncomfortable and there is comfort in knowing the pattern.

When we choose to step out of the pattern, it’s new, it’s different, it’s scary. It’s liberating too! We are no longer letting them define us, instead we are using them to shape us into something different. They become motivation for our growth.

Looking for support in alchemizing your traumas and past experiences?

Send me a DM 💌 and learn how I can support you, in your transformation.

01/06/2023

In my element. 🩵

📷

25/05/2023

Let go, to grow.

I encourage unfollowing people on social media when the energy doesn’t feel right. Sometimes that’s the least you can do because you are following them in real life too.

Are you holding onto their phone number?
Occasionally, texting and calling them to see how they are?
Do you find yourself staring at their number and debate calling them?

Sometimes you need to unfollow people in real life. The thing is, if you are interacting with or following people who do not align with who you want to be, you are holding yourselves back. You’re holding on to a past version on yourself that is crumbling the longer you hold on.

If that seems harsh to you.

Ask yourself these questions:
👉 What are the core values of the people you spend your most of your time with?
👉 How do they spend their free time?
👉 What do they do for fun?
👉 What do they believe in?

Now ask yourself these questions:
👉 What are your core values?
👉 How do you spend your free time?
👉 What do you do for fun?
👉 What do you believe?

Do these two sets of answers align with each other?

If so, kudos on surrounding yourself with like minded people. 🩵

If not, these people are not your tribe. And that’s okay! It’s time to loving let them go. 🦋 It’s time to unfollow them IRL and allow yourself to grow.

Need help in the letting go process?
Send me a DM.
💌

There are a few ways I can provide support in your letting go process.
🔸 1-on-1 coaching
🔹 Reiki
🔸 Sound healing
❤️‍🩹 Emotional cord cutting

18/05/2023

Bruce Almighty, sobriety (on the) rocks!

It feels even better!
- comes with no hangovers

I’ve been sober roughly 4 years. I grew up with alcoholism in my family and working in entertainment, it was part of my life. Offsite work meetings often included drinks. As my career shifted, my lifestyle shifted too.

Sobriety was a natural progression. The more I learned, studied, and worked with energy the more I noticed how alcohol affected my ability to be present.

One reiki session, changed my life.

It was a couple’s session. I was one of the reiki practitioners along side of my Reiki Master. It was an honor for my reiki master to ask me to co-facilitate the session with her. And…
I was hungover.

Due to a lack of communication when the session was booked. I never got a confirmation that the session was confirmed. I thought it had fallen through because it never made its way to my calendar. I went out with friends the night prior and had a few drinks, nothing crazy. I always got TERRIBLE hangovers.

The next morning, my reiki master texted me 3 hours before asking if we were still on. I explained I wasn’t “prepared” (aka hungover 😵) and she told me to get prepared and meet her in 2 hours.

So…

I rallied. I showered. Got ready. Packed up some oils and crystals. Went to my local smoothie place, got a smoothie and a bag of organic potato chips. Ate them on my way to the session.

Conducted the session and it was fine.
Simply fine. I told no one I was hungover. I felt it during the session. I was focusing extra on being an energetic channel. I was DRAINED after and all the strength I mustered for the session was depleted from all the energy I used to focus.

I felt even worse after the session. Most of that was guilt induced, how irresponsible of me! I was mad at myself and told myself that was the last time I’d put myself in that situation. That remains the last and only time I was hungover for a session.

It was early on in my wellness career shift. I’m not proud of that moment. I acknowledge that I needed an incident like that to get me to change. I’m thankful for that!
🩵

09/03/2023

F L O W • S T A T E

Flow state has gotten the reputation of meaning that you’re flowing on your productivity and making head way in your work. It’s a gentler way of say, you’re busy working.

Flow state is a way of being in tune with your energy and letting your energy guide you vs. you guiding your energy.

What does that mean?

Instead of letting the pressure of your to do list and all the “I should” tasks weigh you down, check in with yourself and see where your energy naturally wants to go.

When the anxiety and overwhelm creeps in,

PAUSE
1️⃣ Take a big breath: filling up your lungs 🫁 from the bottom to the up.

2️⃣ Hold for 3 counts

3️⃣ Slowly exhale, until your lungs are empty. Imagine your sending out all the chaotic energy with your exhale.

4️⃣ Repeat that breath 2x

5️⃣ Ask yourself, “where does my energy want to go” or “what’s in alignment with my energy in this moment”

6️⃣ Do that. Maybe it’s to dance, meditate, take a nap, go for a workout, spend time with friends or family, etc.

By following what your energy wants to do, you are opening yourself up to receive more by being productive later, when it matches your energy. You’ll naturally flow into productive mode, after you nurture yourself first.

Try this exercise and let me know how it went for you in the comments.

Save this post and refer back to it when you’re stressed.

The proof is in the pudding.
➡️ 2 weeks I went to visit my family because that’s what I needed. Some good ol’ fashion family time and some hugs from my baby nephew (he is seriously the cutest kid ever!). At first, I felt guilty because I had sooooooooo much work to do. I wanted to reach out to clients, create a new website, and scheduling system. I released those thoughts and carried through with the energetic pull to see my family.

Since, ALLLLLL the clients I wanted to connect with, reached out to me schedule sessions, the time presented itself for me to work on my website and create some new coaching offerings, plus another retreat is brewing. All this natural unfolded without any force for me.✨

05/10/2022

☀️San Diego, we’re back!! 🔮

For 1 more event!
~Before we travel to Oaxaca for our first ever Ascension Wellness Retreat~

Join us for
➳ Yoga
➳ Breathwork
➳ Meditation
➳ Sound Healing
➳ And the outdoors

Crown Point Park in San Diego
➳ Friday, October 7 at 5:30pm

Learn how to:
➳ Optimize your 🧠 & bodily functions
➳ Quiet the noise, quiet the chatter
➳ Shut down your prefrontal cortex; shut down the thinking and analyzing
➳ Eliminate stress & anxiety
➳ Activate all your neurotransmitters
➳ Activate your endocannabinoid and endogenous opioid systems
➳ Flood your brain and body with oxygen, oxytocin, and endorphins, "get high on your own supply."
➳ Boost your immune system
➳ Tap into your autonomous nervous system
➳ Re-calibrate your nervous system

Control your breath, control your mind.

The link to save your spot is in the bio.

15/09/2022

Wondering what people have to say about the Ascension events? ✨

We offer a safe space and support for people to go inward and explore their shadows and release old habits and relationship patterns.

We help support you in creating a plan to institute change and instill new habits in your daily life.

There are 4 spots left for the Ascension Wellness Retreat in Oaxaca.

DM me if you are interested in the retreat experience.

♥️🍄🇲🇽

growth

Address

92009

Telephone

+18188505731

Website

https://eiplhealing.com/

Alerts

Be the first to know and let us send you an email when Eipl Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eipl Healing:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: