Audia Physical Therapy

Audia Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Audia Physical Therapy, Physical therapist, Carlsbad, CA.

Audia Physical Therapy offers integrative treatment programs specializing in stroke and brain injury rehab, neurological hand therapy for stroke/brain injury/spinal cord injury, and advanced orthopedic evaluation and treatment.

12/27/2025

Do you want to improve your stability while waiting for your morning coffee?

Add this Core Balance move to your morning! It is the perfect way to wake up your body and protect yourself from slips and trips. Simple, effective, and safe for everyone.

Practicing this daily helps wake up your deep core muscles which are essential for preventing trips and falls. It is a safe and easy way to start your day with confidence and control.

Join our community and get moving safely! Click here: https://www.audiaphysicaltherapy.com/

12/25/2025

Is back stiffness or feeling wobbly keeping you from doing what you love?

Meet the Bird Dog Progression! This is one of the absolute best exercises to safely build a rock solid foundation and it is perfect for any fitness level. You can start simple and work your way up at your own pace.

Mastering this movement strengthens your deep core muscles improves your balance and stabilizes your spine to help prevent future pain. It is a safe and low impact movement that is highly effective for everyone looking to move with more confidence.

Ready to feel your best? Book an appointment with us today at https://www.audiaphysicaltherapy.com/

12/22/2025

Did you wake up with a stiff neck that just won't go away?

Here is a simple and gentle movement called the Median Nerve Glide that you can do against any wall.

This exercise works by gently flossing the nerves that run from your neck down to your hand. It helps release deep tension, improves your range of motion, and helps you turn your head freely without that sharp pinching feeling.

12/20/2025

What if one subtle change could make your walking safer?

This simple movement is called a Partial Contact Weight Shift. It is a fantastic way to introduce balance training without the fear of falling.

By keeping your toes on the ground, you safely teach your body how to transfer weight from one side to the other. This builds ankle stability, improves your coordination, and helps you feel more confident on your feet at any age.

Check out our website to learn more: https://www.audiaphysicaltherapy.com/

12/18/2025

Do you feel unsteady when standing on one leg or taking your first step?

Single Leg Balance Isometric is a simple yet powerful exercise that trains your body to stay upright, steady, and supported at any age.

This gentle hold teaches your muscles and nervous system to work together so everyday movements feel safer and more controlled.

✅ Improves balance and stability for daily activities
✅ Strengthens the ankles, hips, and core
✅ Helps reduce fall risk and builds confidence while standing
✅ Supports better posture and walking control

Save this video and follow for more balance and strength tips you can use every day.

Reclaim your mobility through clinical excellence at www.audiaphysicaltherapy.com

12/15/2025

Do you struggle to keep your balance when walking or standing on one side?

Balance issues often come from weak hips but the solution is simpler than you think. Here is a safe wall exercise to fix that wobble. We will focus on squeezing and pushing against the wall to engage your inner and outer hip muscles properly.

This simple movement is a game changer. It strengthens the stabilizers in your hips improves your single leg stability and helps you keep doing what you love for longer.

Ready to get back to doing what you love? Let’s get you moving: www.audiaphysicaltherapy.com

12/13/2025

Do you feel like you are slowly shrinking or losing your upright posture as the years go by?

I am sharing a gentle kneeling flow that you can do right on a soft pillow or cushion at home.

This movement is designed to engage your glutes and lengthen tight quads to help you regain hip extension. By adding the arm reach you also open up the rib cage for better spinal mobility which helps you stand taller and maintain your height.

Overcome stiffness and move with ease. Visit www.audiaphysicaltherapy.com

How much progress can be made in just a few weeks? The answer is inspiring.Carol is achieving significant milestones wit...
12/12/2025

How much progress can be made in just a few weeks? The answer is inspiring.

Carol is achieving significant milestones with us! She's moved beyond dependence on assistive devices, navigating stairs and incorporating therapeutic exercises into her daily routine:

"I faithfully do your exercises twice a day & even rock back & forth on heel toes when in the kitchen."

We specialize in individualized programs for optimal physical function, helping patients of all ages restore balance, improve gait, and mitigate pain.

Ready to start your success story?

Visit our website to learn more: audiaphysicaltherapy.com

12/11/2025

Is a lack of coordination limiting the effectiveness of your step ups?

Elevate your exercise quality by integrating a simple prop like a dumbbell or physio ball. Begin at Level 1 by extending the weight forward or progress to Level 2 with an overhead hold to challenge your stability.

This technique forces immediate core activation to stabilize the spine and unify the body. The result is improved neuromuscular control and significantly greater balance for daily living.

Expert care for better movement and confidence. Visit this link for details: www.audiaphysicaltherapy.com

12/08/2025

Do you ever feel unsteady when you reach forward or twist your body?

Elephant Trunk Core Steps teach your body how to stay grounded centered and supported so every movement feels smoother and more controlled no matter your age.

This focused drill boosts the connection between your core and hips helping you turn shift and stabilize with confidence during everyday tasks.

✅ Builds core strength for better stability
✅ Improves hip control during rotation
✅ Supports safer more confident movement

Stronger coordinated core muscles help you move with ease and reduce unnecessary wobbling throughout the day.

Practice this slow steady routine and notice how each repetition helps you feel more supported and in control.

Discover more ways to move with comfort and confidence at Audia Physical Therapy.
Visit our website for expert guidance: www.audiaphysicaltherapy.com

Please follow us on our social media channels for more movement tips!

Facebook: https://www.facebook.com/AudiaPT

Instagram: https://www.instagram.com/mattaudia/

Tiktok: https://www.tiktok.com/

Youtube: https://www.youtube.com//shorts

12/06/2025

Do you ever feel unsteady when you take your first few steps?

Liberty Steps help your body rediscover smooth controlled walking so every stride feels steady no matter your age.
This gentle pattern trains your legs and core to work together which makes weight shifting easier and supports safer walking in daily life.

✅ Builds strength for stable forward movement
✅ Improves balance during turning and stepping
✅ Supports confident walking in everyday tasks

A steady step pattern can replace hesitation with comfort. Start slow and feel your stride become smoother and more secure.

Ready to walk with confidence and ease again?
Explore more supportive exercises at Audia Physical Therapy.

Visit our website for expert guidance www.audiaphysicaltherapy.com

Please follow us on our social media channels for more movement tips!

Facebook: https://www.facebook.com/AudiaPT

Instagram: https://www.instagram.com/mattaudia/

Tiktok: https://www.tiktok.com/

Youtube: https://www.youtube.com//shorts

12/04/2025

Do you want to glide through your day with more stability and ease?

Ball Circles are a simple yet powerful exercise that helps you unlock better hip movement, making everyday activities feel effortless, no matter your age!

This gentle drill helps lubricate your hip joints and strengthens the muscles that keep you balanced and moving freely. Think of it as a tune-up for your hips!

✅ Builds strength for stable, graceful steps
✅ Improves hip mobility for easier bending and reaching
✅ Supports confident, active movement every day

A strong and flexible foundation in your hips can replace stiffness with comfort. Start slow and feel the difference immediately!

Ready to upgrade your movement and live life with less restriction?
Explore more ways to move with ease and confidence at Audia Physical Therapy.

Visit our website for expert guidance www.audiaphysicaltherapy.com

Please follow us on our social media channels for more movement tips!

Facebook: https://www.facebook.com/AudiaPT

Instagram: https://www.instagram.com/mattaudia/

Tiktok: https://www.tiktok.com/

Youtube: https://www.youtube.com//shorts

Address

Carlsbad, CA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+17606523739

Website

http://www.audiapt.com/

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