04/16/2026
Instead of trying to quit forever, try simply starting.
Our minds our super powerful and when we let them take the lead, it’s often over before it even started.
It’s the same kinda thing people say about the gym when they’re dreading working out. Just drive there and see what happens.
You can do the same thing with alcohol. Start with just a week without it. Don’t pressure yourself into “forever”. Notice how it feels.
If it feels good, why not keep going. If not, you have free will baby!!
That’s how my sobriety started.
One week turned into another. And somehow those weeks turned into almost six years. I didn’t have to force it because I felt so good that it wasn’t even a question anymore. This is alignment.
Most people spend their entire lives living in their heads. They have no idea how to get into their body, and they can’t hear what it’s asking for.
They will ignore the messages and play victim to their own choices on an unconscious level.
Getting into your body is a skill. You can learn it on your own, but it happens way faster when you find someone you resonate with to show you the way. I’ve worked with coaches, therapists, somatic practitioners — people who helped me get out of my head, process what was stored in my body, and begin to attune to what it had been asking for all along.
As soon as that all clicked, I was able to take back my power. To take full responsibility for my physical and mental well being.
Once you become aware that it’s the alcohol that is sending your anxiety through the roof, tanking your mood for days, causing crazy inflammation? You can’t unsee it. The awareness itself becomes the intervention.
And all this time you’ve been wanting the answer to why you feel like s**t, and now you have it… it’s a lot harder to ignore when you have the solution right in front of you.
This doesn’t just go for alcohol. The escape could be through food, drugs, a relationship…the list goes on.
You’re disconnected, and the solution is to find a way back to yourself.
Which is exactly what The Higher Standard was built for.
Comment READY to get on the waitlist.
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