Studio CV

Studio CV is a private fitness studio offering a warm, exclusive experience tailored to your goals. Thank you.

With 25+ years’ experience, owner Jen combines her expertise as a personal trainer and nutrition coach to customize every session for you.

831.202.3240 Jen Devilliers, owner of STUDIO CV, is a certified personal trainer with over 25 years of experience in fitness, nutrition, and wellness coaching. Her approach is rooted in a deep understanding of how the body and mind work together, offering a holistic, customized plan to help you lose weight, build strength, and embrace a more vibrant, energetic life. Jen’s expertise spans across multiple disciplines, with certifications in fitness, nutrition, wellness, therapy, and massage from top organizations like the CHEK Institute, ACSM, NASM, and USA Triathlon. This extensive training allows her to craft programs that blend functional fitness with personalized nutrition plans, fostering long-term, sustainable transformations. Please call Jen at 831-202-3240, if you would like a consultation or have questions.

05/26/2022

BALSAMIC PORTOBELLO BURGER 🍔

This hot weather has made me not want to be in the kitchen, but outside on the barbie. So I fired up the BBQ and made these portabella burgers.

These beauties take about 25 minutes from start to finish and are definitely a comfort-foodie-meaty dish.

The marinated portabellas in balsamic vinegar are ah-mazing as a stand-alone but when served with homemade sweet potato fries and garlic aioli - it just sends this meal over the top.

Make sure to top it off with:

+ lettuce
+ tomato, sliced
+ red onion, sliced
+ avocado
+ dill pickles
+ ketchup, mayo, mustard

Serve with a big ass salad and sweet potato fries.

Last step:
ENJOY🥰

05/25/2022

Swipe to see what my client has to say about her 7-Day Spring Cleanse experience. 💫

I absolutely love what I do.

It is truly an honor to support women to take better care of themselves through food and self-care.

I feel so blessed to provide the framework for them to eat and live well; and it makes me so happy to see them thrive.

If you are curious about my group programs or private coaching, DM me.
❤️

05/24/2022

SUMMAC HUMMUS

I am in love with the spice sumac, a middle eastern spice with a tangy flavor and a hint of citrus. 🍋

(You can easily substitute paprika, the traditional hummus spice, in this dish if you dont have sumac on hand.)

SUMAC HUMMUS
+ 1 - 15 ounce can of cooked chickpeas, drained and rinsed
+ ⅓ cup raw tahini by
+ 2 tablespoons extra-virgin olive oil (I ♥️ )
+ 2 tablespoons fresh lemon juice, more to taste
+ ½ teaspoon cumin - optional
+ 1 garlic clove
+ ½ teaspoon sea salt, more to taste
+ 5 tablespoons water, or as needed to blend

OPTIONAL GARNISHES
+ sumac or paprika
+ curry roasted chickpeas
+ tomatoes
+ red onion, minced
+ olives ()
+ extra-virgin olive oil
+ parsley or mint

FOR SERVING
+ veggies and/or warm pita bread

Place all ingredients into a high-speed blender adding water as needed to blend, and blend until you have reached your desired consistency.

Transfer to a serving plate, top with desired garnishes and serve. 🌱

WARNING: This dish is a party pleaser.

05/23/2022

SWIPE to see the before😌

What better way to start off the week than by eating a little slice of the rainbow?

Try out this beautiful CRUNCHY SALAD with TAHINI DRESSING for lunch, dinner or even as a side dish to accompany your favorite meal.

I really love it because it is not only pretty to look at, but is full of flavor texture, and color. 🌈

CRUNCHY SALAD 🥗
+ 1 cucumber, chopped
+ 1 carrot, sliced
+ 1 bell pepper, seeds removed and chopped
+ 1 cup purple cabbage, sliced
+ 1 bunch kale, de-stemmed and chopped
+ 3 sprigs mint, leaves torn
+ 2 green onions, sliced

TAHINI DRESSING
+ 1/8 cup extra-virgin olive oil
+ 1/8 cup tahini
+ 2 tablespoons lemon juice, to taste
+ 1 teaspoon Dijon mustard
+ 1 teaspoon maple syrup or honey
+ 1/4 teaspoon fine sea salt
+ fresh ground black pepper, to taste
+ 1 tablespoon cold water, more as needed

Whisk dressing ingredients in a bowl, taste, and adjust as needed.

Place salad ingredients in a large bowl, toss with dressing and enjoy.

Make sure to save this post and to check out the link in my bio to find my SALADS COOKBOOK for more colorful recipes for this summer. 💫

05/19/2022

Looking for a way to use your leftover salmon from my meal-prep cookbook?

Save this tasty recipe for a day you’re looking to get creative. 😇

SALMON SLIDERS WITH LEMON GARLIC ALIOLI 🍋

Preheat the oven to 425. Line a baking sheet with natural parchment paper.

Mix all ingredients together in a bowl, form patties about 2 inches in diameter and place on your lined baking sheet.

Bake in the oven for 8 - 10 minutes.

Serve with Lemon-Garlic Aoili, lettuce, sliced onions.

Tag who you want to cook this for down below. 🥰👇

Address

Carmel Valley, CA

Website

https://www.studiocarmelvalley.com/

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